Explain the main concepts of Emotional Intelligence and provide clear examples of each concept.Easy question just over my head at work. I have attached file with some of the awnser just needs to be ci

Explain the main concepts of Emotional Intelligence and provide clear examples of each concept

Some basic Information but must have citations for this assignment.

According to Daniel Goleman, an American psychologist who helped to popularize emotional intelligence, there are five key elements to it:

1. Self-awareness.

2. Self-regulation.

3. Motivation.

4. Empathy.

5. Social skills.

Concept of (EI)

Emotional Intelligence (EQ or EI) is a term created by two researchers – Peter Salavoy and John Mayer – and popularized by Dan Goleman in his 1996 book of the same name. We define EI as the ability to: Recognize, understand and manage our own emotions. Recognize, understand and influence the emotions of others.