8A: Instructions Part 1, Self-Assessment FITT: Create a personalized exercise prescription for all three health-related fitness components: Cardiovascular activity, muscle strengthening, and flexibil
SAMPLE 1: FITT Chart
| Frequency | Intensity | Time | Type | |
| Aerobic | ||||
| Muscle Strengthening | ||||
| Flexibility |
SAMPLE 2: Weekly Chart
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Aerobic Activity | |||||||
| Muscle Strengthening | |||||||
| Flexibility |
