Dietary intake is a lifestyle factor that has a large effect on health and wellness. Assess your dietary intake for a day by tracking your diet and using appropriate tools (www.myfitnesspal.com/food/
Daily Food Diary
Monday
| Breakfast | Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Sugar g | |||
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| Lunch | |||||||||
| Dunkin Donuts - Caramel Iced Coffee (Large), 1 Coffee | 340 | 54 | 12 | 125 | 49 | ||||
| Dunkin' Donuts - Bacon Egg and Cheese on Croissant, 1 Sandwich | 480 | 40 | 27 | 19 | 940 | ||||
| Add Food Quick Tools | 820 | 94 | 39 | 25 | 1,065 | 55 | |||
| Dinner | |||||||||
| Zaxby's Zalad - Fried House Salad, 1 salad (piece of toast) | 760 | 24 | 42 | 48 | 1,725 | ||||
| Zaxby's - Medium Lemonade Light, 340 grams (regular) | 10 | 10 | |||||||
| Add Food Quick Tools | 770 | 26 | 42 | 48 | 1,735 | 6 | |||
| Snacks | |||||||||
| Doritos - Snack, 15 pieces | 140 | 16 | 210 | ||||||
| Payday - Candy Bar, 1 bar (52g) | 240 | 27 | 13 | 120 | 21 | ||||
| Publix - Tropical Fruit Salad Medium, 1 lb | 39 | ||||||||
| Carlo Rossi Wine - Sangria, 6 oz | 138 | 11 | |||||||
| Carlo Rossi Wine - Sangria, 6 oz | 138 | 11 | |||||||
| Add Food Quick Tools | 695 | 71 | 21 | 9 | 334 | 27 | |||
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| Totals | 2,285 | 191 | 102 | 82 | 3,134 | 88 | |||
| Your Daily Goal | 1,710 | 214 | 57 | 86 | 2,300 | 64 | |||
| Remaining | -575 | 23 | -45 | 4 | -834 | -24 | |||
| Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Sugar g | ||||
