the file attached is a basic nutrition assignment with all details available.

Section A of this assignment will help you learn to critically analyze the multitude of nutrition information found in the media to determine what has merit and what is nutritional quackery. Section B will also help you learn how to assess your diet compared to Canada’s Food Guide.

You will be submitting both a Microsoft Word document and a Microsoft Excel document, as well as a copy of article from Section A into the assignment 1 submission folder on the Moodle. You are only allowed one drop box submission, so ensure that all files are attached before you click on the submit button.

Policy for Late Assignments: 10% of the total marks will be subtracted for each day that the assignment is late (i.e. 10% for 1 day late, 20% for 2 days late, 30% for 3 days late, etc.). If you are unable to complete the assignment due to medical reasons (medical certificate required), compassionate reasons, please contact the instructor (send an email), preferably before the due date.

Marks for Assignment 1 = 42 marks

Include the following with your assignment:

Title Page: Include a title page with your name, student number, course name and section, instructor’s name and date. [1 mark]

Reference list: include the items referenced in your assignment in APA format (as a minimum, everyone should have the article, the textbook (or course notes), and the Canada’s Food Guide website listed). [1 mark]

Find an article that makes a dietary or nutritional claim. (e.g. “lose weight while you sleep with ‘x’ diet pill”, “gain muscle mass fast and easy with ‘x’ supplement”, “follow this diet plan to detox your body”, “add ‘x’ super vitamin to your diet to prevent illness”).

The article can be from an online magazine, online newspaper or online advertisement. The article is to be from the popular press (directed at consumers) not the scientific literature.

A copy of the online article must be submitted with your assignment (include a screen shot of the article, a picture of the article or copy and paste the article into a Microsoft Word document. A weblink to the article does not count) [1 mark].

Write a critique (in point form) about this article. Include the following information:

1. Describe the dietary or nutritional claim made in your article [1 mark].

2. Discuss whether or not this article has the characteristics of valid nutrition information or whether it has the characteristics of nutrition quackery with direct links to your course readings and provide specific examples of each characteristic from your article [6 marks – 1 mark per characteristic with example from your article]. (e.g. “The claim in the article is ‘too good to be true’: the article promises weight loss while you eat chocolate cake everyday”).
   Consult your course notes for Unit 1 and the corresponding chapter in your textbook, specifically:

• Consumer Corner: Reading Nutrition News with an Educated Eye

• Controversy Unit 1: Sorting the Imposters from the Real Nutrition Experts

1. - Figure: Earmarks of Nutrition Quackery

2. - Table: Is this Site Reliable?

1. Clearly state your conclusion (i.e. is your article an example of valid nutrition information or does it have the characteristics of nutrition quackery?) [1 mark].

Format and Style

Critique Formatting: approximately one-page double spaced (2 pages maximum, not counting reference list), and in point form (i.e. you do not need to write full sentences). The critique will be marked for spelling, grammar, and clarity (i.e. marks will be deducted for spelling errors, incorrect grammar, etc.). [1 mark]

See the next page for section B of Assignment 1.

Note: Please keep an electronic copy of Section B of this assignment as you will need to use this information with Assignment 2.

1. a) Record your food and beverage intake for 2 days (record 1 weekday and 1 weekend day). Present the information in Microsoft Excel (see example file on UM Learn). Create a new sheet for each day and provide a Total row for each of the three food groups, as well as Others. [9 marks]

Document the following information:

• when you ate (the date and time),

• where you ate (the location),

• what you ate and drank (include as much detail as possible),

• how much you ate (be as specific with the amount of food as possible and record all food amounts as cups),

• how you ate (e.g. slow, fast, distracted, with others, etc.)

• why you ate (e.g. hungry, food was offered, went out with friends, etc.)

• classify which food group the foods you ate/drank was part of (Vegetables & Fruits, Whole Grain Foods or Protein Foods)

Read through the “Be Mindful of Your Eating Habits” section on the Canada Food Guide website for more information: https://food-guide.canada.ca/en/healthy-eating-recommendations/be-mindful-of-your-eating-habits/

• Estimate the amounts in ml of foods consumed very carefully. Use cups as the measurement for all foods (1 cup = 250 mL, ½ cup = 125 mL, 1 tsp = 5 mL = 1/48 cup, 1 Tbsp = 15 mL = 1/16 cup) and be consistent throughout the assignment.

• The following video discusses how you can use your hand to estimate the amount of food consumed: http://www.unlockfood.ca/en/Videos/Food-Portions-Toolkit/Video-Size-up-your-food-portions.aspx

• Specify brand names, preparation/cooking methods, etc. Include as much detail as possible for the foods / beverages that you consumed (you will need this detail for Assignment 2).

• For beverages, include water consumption for assessment of your fluid intake

• Additional supports for how to create tables in Excel and how to create a Total Row can be found at: https://support.office.com/en-us/article/Video-Create-and-format-tables-bf0ce08b-d012-42ec-8ecf-a2259c9faf3f?ui=en-US&rs=en-US&ad=US. See specifically: Add a Total row to a table

• There is an example of what your excel workbook should look like on UM Learn.

1. b) Within your Excel spreadsheet, create a Totals sheet to evaluate the adequacy of your diet according to the recommendations from Canada’s Food Guide [4 marks]. Present your information in a Table [2 marks] and then use this information to create a 2-D Pie Chart in Excel [2 marks]. Copy your Total Row number from each of the two days for each food group into your Totals sheet. Compute an Average formula [=AVERAGE(B2:C2)] to determine the average intake each day. Generate a 2-D Pie Chart using the data from columns A and D. There is a tutorial on how to do this on the University of Manitoba’s library site: http://libguides.lib.umanitoba.ca/computerproblems/microsoftexcel titled: “How to Create Graphs or Charts in Excel 2010”.

1. a) State whether your plate met the proportions recommended on the Eat Well Plate for Vegetables and Fruits, Whole Grain Foods and Protein Foods. Use 5% as the acceptable variance from the recommendation (so if your Vegetable & Fruit intake is 45%, Whole Grain Foods is 28% and Protein Foods intake is 27%, for example, then the recommendations are met since no group is off by more than 5%).
   For each food group, list two changes that you could make to this meal so that the proportions would better match those on the Eat Well Plate. If your meal already met the proportions for all of the food groups, list two food choices for each food group that allowed you to meet the proportions recommended on the Eat Well Plate. [4.5 marks]

1. For each of the food groups, choose 1 specific recommendation that Canada’s Food Guide (CFG) makes regarding that food group and then discuss one change that you could make to your diet to meet this recommendation in the future. [4.5 marks]

1. a) Choose one of the following Mindful Eating practices from your 2-day food record (when you ate, where you ate, what you ate/drank, how you ate, or why you ate) and discuss how you feel it impacted your food intake for the 2 days that you recorded. [2 marks]

1. b) Compare your dietary intake on the weekday and weekend day that you recorded. Did your diet vary between these two days? Discuss why your diet was different on the weekday compared to the weekend day. [2 marks]

Section B Formatting: Up to two marks will be deducted for incorrect formatting in the Excel spreadsheet or for missing Excel components that are outlined in the assignment guidelines [2 marks]

Nutrition for Health and Changing Lifestyles HNSC 1210 D01 Assignment 1 6