StudyDaddy Health & Medical Final Review and Assessment of Profile and Nutritional Health – FSM 159 Nutrition - 30 points After you have completed your IProfile analysis and your personal iProfile questions - you must now review

Final Review and Assessment of Profile and Nutritional Health – FSM 159 Nutrition - 30 points After you have completed your IProfile analysis and your personal iProfile questions - you must now review

iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Intake Spreadsheet Taylor Jo Campbell Start date: Sun Feb 23 2020 End date: Wed Feb 26 2020 Item Name Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) KELLOGG'S APPLE JACKS Cereal 2 cups 56.0 g 220.0 18.0 DIET COKE Soda 20 fl.oz 591.7 g 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla 1 items 99.0 g 120.0 31.5 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 2 cups 488.0 g 480.0 144.0 ARBY'S USA Side Snacks, Mozzarella Sticks 6 items 206.0 g 620.0 288.0 KELLOGG'S FROOT LOOPS 2 cups 60.0 g 225.0 18.4 DIET COKE Soda 20 fl.oz 591.7 g 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 2 cups 488.0 g 480.0 144.0 DIET COKE Soda 20 fl.oz 591.7 g 0.0 0.0 MCDONALD'S Cheeseburger, Double 1 items 165.0 g 440.0 207.0 MCDONALD'S French Fries, Medium 1 svgs 117.0 g 380.0 171.0 MCDONALD'S CHICKEN MCNUGGETS 6 Piece 6 items 97.0 g 280.0 162.0 DIET COKE Soda 16.9 fl.oz 500.0 g 0.0 0.0 BETTER CHEDDARS Crackers, Baked 22 items 31.0 g 160.0 72.0 EASY CHEESE Cheese Spread, American Cheese 4 tbsp 64.0 g 180.0 108.0 DIET COKE Soda 12 fl.oz 355.0 g 0.0 0.0 BOB EVANS Macaroni and Cheese 2 svgs 368.0 g 636.0 198.0 CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato 0.5 items 152.5 g 95.0 22.5 Beef, Ground, Lean, Broiled, Medium 1.5 oz 42.5 g 115.6 70.6 Turkey, Ground, Cooked 1.5 oz 42.5 g 86.3 39.8 DIET COKE Soda 20 fl.oz 591.7 g 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy 1 items 128.0 g 270.0 90.0 DIET COKE Soda 20 fl.oz 591.7 g 0.0 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 2 BOB EVANS Macaroni and Cheese 1 svgs 184.0 g 318.0 99.0 Turkey, Ground, Cooked 0.5 oz 14.2 g 28.8 13.3 Beef, Ground, Lean, Broiled, Medium 0.5 oz 14.2 g 38.5 23.5 CAMPBELL'S Soup, Tomato, Condensed 0.25 cups 61.0 g 45.0 0.0 DIET COKE Soda 20 fl.oz 591.7 g 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 3 oz 85.1 g 159.9 62.8 BARILLA Pasta, Rotini, Classic, Dry 1.5 svgs 3.0 oz 300.0 13.5 DIET COKE Soda 20 fl.oz 591.7 g 0.0 0.0 LITTLE DEBBIE Zebra Cakes 1 svgs 74.0 g 320.0 126.0 DIET COKE Soda 20 fl.oz 591.7 g 0.0 0.0 Totals 5998 2123 Item Name Fat, Total (g) Saturated Fat (g) Trans Fatty Acid (g) Monounsatu rated Fat (g) KELLOGG'S APPLE JACKS Cereal 2.0 1.0 0.0 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla 3.5 2.0 0.0 - CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 16.0 6.0 0.0 - ARBY'S USA Side Snacks, Mozzarella Sticks 32.0 13.0 1.0 - KELLOGG'S FROOT LOOPS 2.0 1.08 0.0 0.36 DIET COKE Soda 0.0 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 16.0 6.0 0.0 - DIET COKE Soda 0.0 0.0 0.0 0.0 MCDONALD'S Cheeseburger, Double 23.0 11.0 1.5 9.33 MCDONALD'S French Fries, Medium 19.0 2.5 0.0 9.13 MCDONALD'S CHICKEN MCNUGGETS 6 Piece 18.0 3.0 0.0 7.72 DIET COKE Soda 0.0 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked 8.0 1.5 0.0 - EASY CHEESE Cheese Spread, American Cheese 12.0 4.0 0.0 - DIET COKE Soda 0.0 0.0 0.0 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 3 BOB EVANS Macaroni and Cheese 22.0 6.0 0.0 - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato 2.5 0.75 0.0 - Beef, Ground, Lean, Broiled, Medium 7.8 3.08 - 3.43 Turkey, Ground, Cooked 4.4 1.13 0.05 1.47 DIET COKE Soda 0.0 0.0 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy 10.0 5.0 0.0 - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese 11.0 3.0 0.0 - Turkey, Ground, Cooked 1.5 0.38 0.02 0.49 Beef, Ground, Lean, Broiled, Medium 2.6 1.03 - 1.14 CAMPBELL'S Soup, Tomato, Condensed 0.0 0.0 0.0 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 7.0 2.55 - 2.89 BARILLA Pasta, Rotini, Classic, Dry 1.5 0.0 0.0 - DIET COKE Soda 0.0 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes 14.0 8.0 0.0 - DIET COKE Soda 0.0 0.0 0.0 0.0 Totals 236 82.0 2.6 36.0 Item Name Polyunsatur ated Fat (g) PFA 18:2, Linoleic (g) PFA 18:3, Linolenic (g) Cholesterol (mg) KELLOGG'S APPLE JACKS Cereal 0.0 0.0 0.0 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla - - - 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - 30.0 ARBY'S USA Side Snacks, Mozzarella Sticks - - - 75.0 KELLOGG'S FROOT LOOPS 0.54 0.5 0.02 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - 30.0 DIET COKE Soda 0.0 0.0 0.0 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 4 MCDONALD'S Cheeseburger, Double 2.22 1.89 0.21 80.0 MCDONALD'S French Fries, Medium 5.45 0.08 0.41 0.0 MCDONALD'S CHICKEN MCNUGGETS 6 Piece 5.33 4.92 0.3 40.0 DIET COKE Soda 0.0 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked - - - 5.0 EASY CHEESE Cheese Spread, American Cheese - - - 30.0 DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - 44.0 CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - - - 2.5 Beef, Ground, Lean, Broiled, Medium 0.29 0.22 0.03 37.0 Turkey, Ground, Cooked 1.24 1.09 0.07 39.5 DIET COKE Soda 0.0 0.0 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - 25.0 DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - 22.0 Turkey, Ground, Cooked 0.41 0.36 0.02 13.2 Beef, Ground, Lean, Broiled, Medium 0.1 0.07 0.01 12.3 CAMPBELL'S Soup, Tomato, Condensed 0.0 0.0 0.0 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 0.25 0.19 0.03 66.3 BARILLA Pasta, Rotini, Classic, Dry - - - 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes - - - 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 Totals 15.8 9.3 1.1 552 Item Name Carbohydrat e (g) Sugar, Total (g) Dietary Fiber, Total (g) Soluble Fiber (g) KELLOGG'S APPLE JACKS Cereal 50.0 24.0 6.0 - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 5 DIET COKE Soda 0.0 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla 21.0 14.0 1.0 - CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 70.0 10.0 6.0 - ARBY'S USA Side Snacks, Mozzarella Sticks 52.0 6.0 3.0 - KELLOGG'S FROOT LOOPS 52.8 25.0 5.6 - DIET COKE Soda 0.0 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 70.0 10.0 6.0 - DIET COKE Soda 0.0 0.0 0.0 0.0 MCDONALD'S Cheeseburger, Double 34.0 7.0 2.0 - MCDONALD'S French Fries, Medium 48.0 0.0 5.0 - MCDONALD'S CHICKEN MCNUGGETS 6 Piece 18.0 0.0 1.0 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked 18.0 0.0 1.0 - EASY CHEESE Cheese Spread, American Cheese 4.0 4.0 0.0 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese 88.0 22.0 4.0 - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato 16.0 12.0 1.0 - Beef, Ground, Lean, Broiled, Medium 0.0 0.0 0.0 0.0 Turkey, Ground, Cooked 0.0 0.0 0.0 0.0 DIET COKE Soda 0.0 0.0 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy 30.0 7.0 3.0 - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese 44.0 11.0 2.0 - Turkey, Ground, Cooked 0.0 0.0 0.0 0.0 Beef, Ground, Lean, Broiled, Medium 0.0 0.0 0.0 0.0 CAMPBELL'S Soup, Tomato, Condensed 10.0 6.0 0.5 - DIET COKE Soda 0.0 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' 0.0 0.0 0.0 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 6 Fat, Roasted BARILLA Pasta, Rotini, Classic, Dry 63.0 3.0 3.0 - DIET COKE Soda 0.0 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes 48.0 32.0 0.5 - DIET COKE Soda 0.0 0.0 0.0 0.0 Totals 737 193 51 0 Item Name Insoluble Fiber (g) Protein (g) Histidine (mg) Isoleucine (mg) KELLOGG'S APPLE JACKS Cereal - 2.0 80.6 107.5 DIET COKE Soda 0.0 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla - 0.5 - - CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - 16.0 - - ARBY'S USA Side Snacks, Mozzarella Sticks - 32.0 - - KELLOGG'S FROOT LOOPS - 3.2 60.0 93.6 DIET COKE Soda 0.0 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - 16.0 - - DIET COKE Soda 0.0 0.0 0.0 0.0 MCDONALD'S Cheeseburger, Double - 25.0 - - MCDONALD'S French Fries, Medium - 4.0 - - MCDONALD'S CHICKEN MCNUGGETS 6 Piece 0.0 13.0 - - DIET COKE Soda 0.0 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked - 3.0 - - EASY CHEESE Cheese Spread, American Cheese 0.0 8.0 - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - 22.0 - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - 1.5 - - Beef, Ground, Lean, Broiled, Medium 0.0 10.5 359.5 472.2 Turkey, Ground, Cooked 0.0 11.6 344.9 521.8 DIET COKE Soda 0.0 0.0 0.0 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 7 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - 17.0 - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - 11.0 - - Turkey, Ground, Cooked 0.0 3.9 115.0 173.9 Beef, Ground, Lean, Broiled, Medium 0.0 3.5 119.9 157.4 CAMPBELL'S Soup, Tomato, Condensed - 1.0 - - DIET COKE Soda 0.0 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 0.0 22.8 727.2 1036.7 BARILLA Pasta, Rotini, Classic, Dry - 10.5 - - DIET COKE Soda 0.0 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes - 1.0 - - DIET COKE Soda 0.0 0.0 0.0 0.0 Totals 0 239 1807 2563 Item Name Lysine (mg) Leucine (mg) Methionine (mg) Cystine (mg) KELLOGG'S APPLE JACKS Cereal 73.9 262.1 47.0 53.8 DIET COKE Soda 0.0 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla - - - - CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - ARBY'S USA Side Snacks, Mozzarella Sticks - - - - KELLOGG'S FROOT LOOPS 60.0 261.0 46.8 53.4 DIET COKE Soda 0.0 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 MCDONALD'S Cheeseburger, Double - - - - MCDONALD'S French Fries, Medium - - - - MCDONALD'S CHICKEN MCNUGGETS 6 Piece - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked - - - - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 8 EASY CHEESE Cheese Spread, American Cheese - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - - - - Beef, Ground, Lean, Broiled, Medium 874.2 830.5 269.0 117.7 Turkey, Ground, Cooked 1042.7 961.9 342.7 123.3 DIET COKE Soda 0.0 0.0 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked 347.6 320.6 114.2 41.1 Beef, Ground, Lean, Broiled, Medium 291.4 276.8 89.7 39.2 CAMPBELL'S Soup, Tomato, Condensed - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 1925.5 1812.4 593.6 294.3 BARILLA Pasta, Rotini, Classic, Dry - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 Totals 4615 4725 1503 723 Item Name Phenylalani ne (mg) Tyrosine (mg) Threonine (mg) Tryptophan (mg) KELLOGG'S APPLE JACKS Cereal 141.1 73.9 100.8 33.6 DIET COKE Soda 0.0 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla - - - - CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - ARBY'S USA Side Snacks, Mozzarella Sticks - - - - KELLOGG'S FROOT LOOPS 147.0 87.0 100.2 53.4 DIET COKE Soda 0.0 0.0 0.0 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 9 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 MCDONALD'S Cheeseburger, Double - - - - MCDONALD'S French Fries, Medium - - - - MCDONALD'S CHICKEN MCNUGGETS 6 Piece - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked - - - - EASY CHEESE Cheese Spread, American Cheese - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - - - - Beef, Ground, Lean, Broiled, Medium 410.1 353.2 459.0 117.7 Turkey, Ground, Cooked 454.2 412.9 535.0 132.7 DIET COKE Soda 0.0 0.0 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked 151.4 137.6 178.3 44.2 Beef, Ground, Lean, Broiled, Medium 136.7 117.7 153.0 39.2 CAMPBELL'S Soup, Tomato, Condensed - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 899.8 726.3 910.0 149.7 BARILLA Pasta, Rotini, Classic, Dry - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 Totals 2340 1909 2436 571 Item Name Valine (mg) Alanine Aspartic Glutamic iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 10 (mg) Acid (mg) Acid (mg) KELLOGG'S APPLE JACKS Cereal 147.8 147.8 194.9 793.0 DIET COKE Soda 0.0 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla - - - - CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - ARBY'S USA Side Snacks, Mozzarella Sticks - - - - KELLOGG'S FROOT LOOPS 120.6 154.2 201.0 810.0 DIET COKE Soda 0.0 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 MCDONALD'S Cheeseburger, Double - - - - MCDONALD'S French Fries, Medium - - - - MCDONALD'S CHICKEN MCNUGGETS 6 Piece - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked - - - - EASY CHEESE Cheese Spread, American Cheese - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - - - - Beef, Ground, Lean, Broiled, Medium 510.9 633.7 959.7 1578.4 Turkey, Ground, Cooked 540.1 725.5 1125.6 1876.6 DIET COKE Soda 0.0 0.0 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked 180.0 241.8 375.2 625.5 Beef, Ground, Lean, Broiled, Medium 170.3 211.2 319.9 526.2 CAMPBELL'S Soup, Tomato, Condensed - - - - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 11 DIET COKE Soda 0.0 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 1130.3 1385.4 2075.2 3420.7 BARILLA Pasta, Rotini, Classic, Dry - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 Totals 2800 3500 5251 9630 Item Name Serine (mg) Arginine (mg) Glycine (mg) Proline (mg) KELLOGG'S APPLE JACKS Cereal 154.6 114.2 121.0 208.3 DIET COKE Soda 0.0 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla - - - - CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - ARBY'S USA Side Snacks, Mozzarella Sticks - - - - KELLOGG'S FROOT LOOPS 160.8 106.8 120.6 207.6 DIET COKE Soda 0.0 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 MCDONALD'S Cheeseburger, Double - - - - MCDONALD'S French Fries, Medium - - - - MCDONALD'S CHICKEN MCNUGGETS 6 Piece - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked - - - - EASY CHEESE Cheese Spread, American Cheese - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - - - - Beef, Ground, Lean, Broiled, Medium 401.6 663.8 573.3 464.1 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 12 Turkey, Ground, Cooked 495.0 846.2 637.9 515.8 DIET COKE Soda 0.0 0.0 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked 165.0 282.1 212.6 171.9 Beef, Ground, Lean, Broiled, Medium 133.9 221.3 191.1 154.7 CAMPBELL'S Soup, Tomato, Condensed - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 897.3 1473.0 1387.1 1086.1 BARILLA Pasta, Rotini, Classic, Dry - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes - - - - DIET COKE Soda 0.0 0.0 0.0 0.0 Totals 2408 3708 3244 2809 Item Name Moisture (g) Vitamin A (RAE) (µg) Vitamin D (ug) (µg) Vitamin E (Alpha- Tocopherol) (mg) KELLOGG'S APPLE JACKS Cereal 1.4 295.1 2.0 0.1 DIET COKE Soda 398.1 0.0 - 0.0 HUNT'S Pudding, Snack Pack, Vanilla 70.9 0.0 0.0 0.3 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 379.7 - - - ARBY'S USA Side Snacks, Mozzarella Sticks - - - - KELLOGG'S FROOT LOOPS 1.5 300.6 2.1 0.1 DIET COKE Soda 398.1 0.0 - 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 379.7 - - - DIET COKE Soda 398.1 0.0 - 0.0 MCDONALD'S Cheeseburger, Double 78.7 - - - MCDONALD'S French Fries, Medium 44.5 0.0 - - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 13 MCDONALD'S CHICKEN MCNUGGETS 6 Piece 44.8 0.0 - - DIET COKE Soda 336.4 0.0 - 0.0 BETTER CHEDDARS Crackers, Baked - - - - EASY CHEESE Cheese Spread, American Cheese - - - - DIET COKE Soda 238.9 0.0 - 0.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato 129.3 - - - Beef, Ground, Lean, Broiled, Medium 23.7 0.0 0.0 - Turkey, Ground, Cooked 26.4 10.2 0.1 0.0 DIET COKE Soda 398.1 0.0 - 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - - DIET COKE Soda 398.1 0.0 - 0.0 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked 8.8 3.4 0.0 0.0 Beef, Ground, Lean, Broiled, Medium 7.9 0.0 0.0 - CAMPBELL'S Soup, Tomato, Condensed - 10.0 - - DIET COKE Soda 398.1 0.0 - 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 55.0 0.0 0.2 0.3 BARILLA Pasta, Rotini, Classic, Dry - 0.0 - - DIET COKE Soda 398.1 0.0 - 0.0 LITTLE DEBBIE Zebra Cakes - - - - DIET COKE Soda 398.1 0.0 - 0.0 Totals 5013 619 4 1 Item Name Vitamin K (µg) Thiamin (mg) Riboflavin (mg) Niacin (mg) KELLOGG'S APPLE JACKS Cereal 0.2 0.74 0.84 10.0 DIET COKE Soda 0.0 0.02 0.08 0.0 HUNT'S Pudding, Snack Pack, Vanilla 0.6 0.01 0.07 0.1 CHEF BOYARDEE Beef Ravioli in Tomato & - 0.3 0.34 - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 14 Meat Sauce ARBY'S USA Side Snacks, Mozzarella Sticks - - - - KELLOGG'S FROOT LOOPS 0.2 0.76 0.88 10.3 DIET COKE Soda 0.0 0.02 0.08 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - 0.3 0.34 - DIET COKE Soda 0.0 0.02 0.08 0.0 MCDONALD'S Cheeseburger, Double - 0.26 0.4 6.4 MCDONALD'S French Fries, Medium - 0.38 0.04 3.2 MCDONALD'S CHICKEN MCNUGGETS 6 Piece - 0.15 0.1 7.0 DIET COKE Soda 0.0 0.01 0.07 0.0 BETTER CHEDDARS Crackers, Baked - - - - EASY CHEESE Cheese Spread, American Cheese - - - - DIET COKE Soda 0.0 0.01 0.05 0.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - - - - Beef, Ground, Lean, Broiled, Medium - 0.02 0.09 2.2 Turkey, Ground, Cooked 0.0 0.03 0.09 3.7 DIET COKE Soda 0.0 0.02 0.08 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - - DIET COKE Soda 0.0 0.02 0.08 0.0 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked 0.0 0.01 0.03 1.2 Beef, Ground, Lean, Broiled, Medium - 0.01 0.03 0.7 CAMPBELL'S Soup, Tomato, Condensed - - - - DIET COKE Soda 0.0 0.02 0.08 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 1.1 0.05 0.12 4.0 BARILLA Pasta, Rotini, Classic, Dry - - - - DIET COKE Soda 0.0 0.02 0.08 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 15 LITTLE DEBBIE Zebra Cakes - 0.06 0.06 0.4 DIET COKE Soda 0.0 0.02 0.08 0.0 Totals 2 3.2 4.2 49 Item Name Biotin (µg) Pantothenic Acid (mg) Pyridoxine (Vitamin B6) (mg) Folate (DFE) (µg) KELLOGG'S APPLE JACKS Cereal - 0.18 1.0 332.6 DIET COKE Soda - 0.0 0.0 0.0 HUNT'S Pudding, Snack Pack, Vanilla - 0.15 0.01 2.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - ARBY'S USA Side Snacks, Mozzarella Sticks - - - - KELLOGG'S FROOT LOOPS - 0.2 1.02 343.8 DIET COKE Soda - 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - DIET COKE Soda - 0.0 0.0 0.0 MCDONALD'S Cheeseburger, Double - - - - MCDONALD'S French Fries, Medium - 0.75 0.61 - MCDONALD'S CHICKEN MCNUGGETS 6 Piece - 0.83 0.37 - DIET COKE Soda - 0.0 0.0 0.0 BETTER CHEDDARS Crackers, Baked - - - - EASY CHEESE Cheese Spread, American Cheese - - - - DIET COKE Soda - 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - - - - Beef, Ground, Lean, Broiled, Medium - 0.16 0.11 3.8 Turkey, Ground, Cooked - 0.5 0.26 3.0 DIET COKE Soda - 0.0 0.0 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 16 DIET COKE Soda - 0.0 0.0 0.0 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked - 0.17 0.09 1.0 Beef, Ground, Lean, Broiled, Medium - 0.05 0.04 1.3 CAMPBELL'S Soup, Tomato, Condensed - - - - DIET COKE Soda - 0.0 0.0 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted - 0.44 0.29 6.8 BARILLA Pasta, Rotini, Classic, Dry - - - - DIET COKE Soda - 0.0 0.0 0.0 LITTLE DEBBIE Zebra Cakes - - - - DIET COKE Soda - 0.0 0.0 0.0 Totals 0 3.4 3.8 694 Item Name Cobalamin (Vitamin B12) (µg) Vitamin C (mg) Sodium (mg) Potassium (mg) KELLOGG'S APPLE JACKS Cereal 3.0 30.0 260.0 60.0 DIET COKE Soda 0.0 0.0 66.7 20.0 HUNT'S Pudding, Snack Pack, Vanilla 0.14 0.0 135.0 64.3 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - 0.0 1800.0 700.0 ARBY'S USA Side Snacks, Mozzarella Sticks - 0.0 2530.0 - KELLOGG'S FROOT LOOPS 3.12 31.2 281.4 70.2 DIET COKE Soda 0.0 0.0 66.7 20.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - 0.0 1800.0 700.0 DIET COKE Soda 0.0 0.0 66.7 20.0 MCDONALD'S Cheeseburger, Double 1.95 1.2 1050.0 356.4 MCDONALD'S French Fries, Medium - 9.0 270.0 655.2 MCDONALD'S CHICKEN MCNUGGETS 6 Piece 0.31 1.2 540.0 239.0 DIET COKE Soda 0.0 0.0 56.3 16.9 BETTER CHEDDARS Crackers, Baked - 0.0 360.0 - EASY CHEESE Cheese Spread, American - 0.0 840.0 - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 17 Cheese DIET COKE Soda 0.0 0.0 40.0 12.0 BOB EVANS Macaroni and Cheese - - 1548.0 - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - 12.0 325.0 450.0 Beef, Ground, Lean, Broiled, Medium 1.0 0.0 32.7 127.9 Turkey, Ground, Cooked 0.56 0.0 33.2 125.0 DIET COKE Soda 0.0 0.0 66.7 20.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - 1.2 640.0 - DIET COKE Soda 0.0 0.0 66.7 20.0 BOB EVANS Macaroni and Cheese - - 774.0 - Turkey, Ground, Cooked 0.19 0.0 11.1 41.7 Beef, Ground, Lean, Broiled, Medium 0.33 0.0 10.9 42.6 CAMPBELL'S Soup, Tomato, Condensed 0.0 3.0 240.0 345.0 DIET COKE Soda 0.0 0.0 66.7 20.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 1.26 0.0 29.8 184.6 BARILLA Pasta, Rotini, Classic, Dry - 0.0 0.0 - DIET COKE Soda 0.0 0.0 66.7 20.0 LITTLE DEBBIE Zebra Cakes - 0.0 150.0 11.0 DIET COKE Soda 0.0 0.0 66.7 20.0 Totals 11.9 89 14291 4362 Item Name Calcium (mg) Magnesium (mg) Iron (mg) Zinc (mg) KELLOGG'S APPLE JACKS Cereal 0.0 16.0 9.0 3.0 DIET COKE Soda 17.8 4.0 0.6 0.0 HUNT'S Pudding, Snack Pack, Vanilla 100.0 4.0 0.0 0.2 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 40.0 - 3.6 - ARBY'S USA Side Snacks, Mozzarella Sticks 900.0 - 0.7 - KELLOGG'S FROOT LOOPS 6.0 18.6 9.3 3.1 DIET COKE Soda 17.8 4.0 0.6 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & 40.0 - 3.6 - iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 18 Meat Sauce DIET COKE Soda 17.8 4.0 0.6 0.0 MCDONALD'S Cheeseburger, Double 300.0 34.7 3.6 4.3 MCDONALD'S French Fries, Medium 20.0 37.4 1.1 0.5 MCDONALD'S CHICKEN MCNUGGETS 6 Piece 20.0 23.0 0.7 0.6 DIET COKE Soda 15.0 3.4 0.5 0.0 BETTER CHEDDARS Crackers, Baked 20.0 - 1.1 - EASY CHEESE Cheese Spread, American Cheese 400.0 - 0.0 - DIET COKE Soda 10.6 2.4 0.4 0.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato 10.0 - 0.2 - Beef, Ground, Lean, Broiled, Medium 4.7 8.9 0.9 2.3 Turkey, Ground, Cooked 11.9 12.8 0.6 1.3 DIET COKE Soda 17.8 4.0 0.6 0.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy 350.0 - 1.8 - DIET COKE Soda 17.8 4.0 0.6 0.0 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked 4.0 4.3 0.2 0.4 Beef, Ground, Lean, Broiled, Medium 1.6 3.0 0.3 0.8 CAMPBELL'S Soup, Tomato, Condensed 0.0 - 0.4 - DIET COKE Soda 17.8 4.0 0.6 0.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 5.1 14.4 1.9 3.8 BARILLA Pasta, Rotini, Classic, Dry 0.0 - 2.7 - DIET COKE Soda 17.8 4.0 0.6 0.0 LITTLE DEBBIE Zebra Cakes 4.4 - 0.4 - DIET COKE Soda 17.8 4.0 0.6 0.0 Totals 2405 215 48 21 Item Name Copper (mg) Fluoride (µg) Iodine (µg) Phosphorus (mg) iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 19 KELLOGG'S APPLE JACKS Cereal 0.04 - - 40.0 DIET COKE Soda 0.008 239.2 - 53.2 HUNT'S Pudding, Snack Pack, Vanilla 0.01 - - 40.6 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - ARBY'S USA Side Snacks, Mozzarella Sticks - - - - KELLOGG'S FROOT LOOPS 0.04 - - 44.4 DIET COKE Soda 0.008 239.2 - 53.2 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce - - - - DIET COKE Soda 0.008 239.2 - 53.2 MCDONALD'S Cheeseburger, Double 0.12 - - 273.9 MCDONALD'S French Fries, Medium 0.13 - - 154.4 MCDONALD'S CHICKEN MCNUGGETS 6 Piece 0.04 - - 258.0 DIET COKE Soda 0.007 202.12 - 45.0 BETTER CHEDDARS Crackers, Baked - - - - EASY CHEESE Cheese Spread, American Cheese - - - - DIET COKE Soda 0.005 143.52 - 32.0 BOB EVANS Macaroni and Cheese - - - - CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - - - - Beef, Ground, Lean, Broiled, Medium 0.025 - - 67.2 Turkey, Ground, Cooked 0.06 - - 108.0 DIET COKE Soda 0.008 239.2 - 53.2 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - - - - DIET COKE Soda 0.008 239.2 - 53.2 BOB EVANS Macaroni and Cheese - - - - Turkey, Ground, Cooked 0.02 - - 36.0 Beef, Ground, Lean, Broiled, Medium 0.008 - - 22.4 CAMPBELL'S Soup, Tomato, Condensed - - - - DIET COKE Soda 0.008 239.2 - 53.2 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 20 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 0.05 - - 141.2 BARILLA Pasta, Rotini, Classic, Dry - - - - DIET COKE Soda 0.008 239.2 - 53.2 LITTLE DEBBIE Zebra Cakes - - - 4.0 DIET COKE Soda 0.008 239.2 - 53.2 Totals 0.62 2259.2 0 1693 Item Name Selenium (µg) Alcohol (g) Caffeine (mg) KELLOGG'S APPLE JACKS Cereal 3.2 0.0 0.0 DIET COKE Soda 0.0 0.0 71.0 HUNT'S Pudding, Snack Pack, Vanilla 0.0 0.0 0.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 14.0 0.0 0.0 ARBY'S USA Side Snacks, Mozzarella Sticks - 0.0 0.0 KELLOGG'S FROOT LOOPS 3.5 0.0 0.0 DIET COKE Soda 0.0 0.0 71.0 CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce 14.0 0.0 0.0 DIET COKE Soda 0.0 0.0 71.0 MCDONALD'S Cheeseburger, Double - 0.0 0.0 MCDONALD'S French Fries, Medium - 0.0 0.0 MCDONALD'S CHICKEN MCNUGGETS 6 Piece - 0.0 0.0 DIET COKE Soda 0.0 0.0 60.0 BETTER CHEDDARS Crackers, Baked - 0.0 0.0 EASY CHEESE Cheese Spread, American Cheese - 0.0 0.0 DIET COKE Soda 0.0 0.0 42.6 BOB EVANS Macaroni and Cheese - 0.0 0.0 CAMPBELL'S SOUP AT HAND Soup, Creamy Tomato - 0.0 0.0 Beef, Ground, Lean, Broiled, Medium 12.3 0.0 0.0 Turkey, Ground, Cooked 13.2 0.0 0.0 iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 21 DIET COKE Soda 0.0 0.0 71.0 OSCAR MAYER LUNCHABLES Pizza, Extra Cheesy - 0.0 0.0 DIET COKE Soda 0.0 0.0 71.0 BOB EVANS Macaroni and Cheese - 0.0 0.0 Turkey, Ground, Cooked 4.4 0.0 0.0 Beef, Ground, Lean, Broiled, Medium 4.1 0.0 0.0 CAMPBELL'S Soup, Tomato, Condensed - 0.0 0.0 DIET COKE Soda 0.0 0.0 71.0 Beef, Round Tip, Separable Lean and Fat, 0'' Fat, Roasted 23.3 0.0 0.0 BARILLA Pasta, Rotini, Classic, Dry - 0.0 0.0 DIET COKE Soda 0.0 0.0 71.0 LITTLE DEBBIE Zebra Cakes - 0.0 - DIET COKE Soda 0.0 0.0 71.0 Totals 92 0 671

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