Final Review and Assessment of Profile and Nutritional Health – FSM 159 Nutrition - 30 points After you have completed your IProfile analysis and your personal iProfile questions - you must now review

iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / My DRI / Complete View Taylor Jo Campbell Start date: Sun Feb 23 2020 End date: Wed Feb 26 2020 Nutrient Recommended Daily Intake Comments Kilocalories 3126 kcal Calories from Fat 625 - 1094 kcal 20 - 35% total Kcalories Fat, Total 69 - 122 g 20 - 35% total Kcalories Saturated Fat < 34.7 g < 10% total Kcalories Trans Fatty Acid minimize Monounsaturated Fat not determined Polyunsaturated Fat not determined PFA 18:2, Linoleic 12.0 g show info PFA 18:3, Linolenic 1.1 g show info Cholesterol not determined Carbohydrate 352 - 508 g 45 - 65% of total Kcalories Sugar, Total not determined show info Dietary Fiber, Total 25 g Soluble Fiber not determined Insoluble Fiber not determined Protein 78 - 274 g 10 - 35% of total Kcalories Protein Based on Body Weight 106 g Based on grams of protein per kilogram of body weight Histidine 1907 mg Isoleucine 2649 mg Lysine 5828 mg Leucine 5404 mg Methionine Methionine can be used to synthesize Cysteine so the recommended intake is given as the sum of Methionine plus Cysteine Cystine Methionine can be used to synthesize Cysteine so the recommended intake is given as the sum of Methionine plus Cysteine iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 2 Nutrient Recommended Daily Intake Comments Phenylalanine Phenylalanine can be used to synthesize Tyrosine so the recommended intake is given as the sum of Phenylalanine plus Tyrosine Tyrosine Phenylalanine can be used to synthesize Tyrosine so the recommended intake is given as the sum of Phenylalanine plus Tyrosine Threonine 2861 mg Tryptophan 742 mg Valine 3391 mg Alanine not determined Aspartic Acid not determined Glutamic Acid not determined Serine not determined Arginine not determined Glycine not determined Proline not determined Moisture 2700 g Vitamin A (RAE) 700 µg Vitamin D (ug) 15 µg Vitamin E (Alpha-Tocopherol) 15 mg Vitamin K 90 µg Thiamin 1.1 mg Riboflavin 1.1 mg Niacin 14 mg Biotin 30 µg Pantothenic Acid 5.0 mg Pyridoxine (Vitamin B6) 1.3 mg Folate (DFE) 400 µg Cobalamin (Vitamin B12) 2.4 µg Vitamin C 75 mg Sodium 1500 - 2300 mg iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 3 Nutrient Recommended Daily Intake Comments Potassium 4700 mg Calcium 1000 mg Magnesium 310 mg Iron 18 mg Zinc 8 mg Copper 0.9 mg Fluoride 3000.0 µg Iodine 150 µg Phosphorus 700 mg Selenium 55 µg Alcohol not determined Caffeine not determined