Final Review and Assessment of Profile and Nutritional Health – FSM 159 Nutrition - 30 points After you have completed your IProfile analysis and your personal iProfile questions - you must now review

iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Intake Compared to DRI / Complete View Taylor Jo Campbell Start date: Sun Feb 23 2020 End date: Wed Feb 26 2020 Nutrient My DRI My Intakes Kilocalories 3126 kcal 1500 kcal 48.0% Calories from Fat 625 - 1094 kcal 531 kcal below recommended range Fat, Total 69 - 122 g 59 g below recommended range Saturated Fat < 34.7 g 20.5 g within recommended range Trans Fatty Acid minimize 0.6 g within recommended range Monounsaturated Fat not determined 9.0 g n/a Polyunsaturated Fat not determined 4.0 g n/a PFA 18:2, Linoleic 12.0 g 2.3 g 19.4% PFA 18:3, Linolenic 1.1 g 0.3 g 25.0% Cholesterol not determined 138 mg n/a Carbohydrate 352 - 508 g 184 g below recommended range Sugar, Total not determined 48 g n/a Dietary Fiber, Total 25 g 13 g 50.6% Soluble Fiber not determined 0 g n/a Insoluble Fiber not determined 0 g n/a Protein 78 - 274 g 60 g below recommended range Protein Based on Body Weight 106 g 60 g 56.4% Histidine 1907 mg 452 mg 23.7% Isoleucine 2649 mg 641 mg 24.2% Lysine 5828 mg 1154 mg 19.8% Leucine 5404 mg 1181 mg 21.9% Methionine 2649 mg 376 mg 14.2% Cystine 2649 mg 181 mg 6.8% Phenylalanine 4980 mg 585 mg 11.7% iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 2 Nutrient My DRI My Intakes Tyrosine 4980 mg 477 mg 9.6% Threonine 2861 mg 609 mg 21.3% Tryptophan 742 mg 143 mg 19.2% Valine 3391 mg 700 mg 20.6% Alanine not determined 875 mg n/a Aspartic Acid not determined 1313 mg n/a Glutamic Acid not determined 2408 mg n/a Serine not determined 602 mg n/a Arginine not determined 927 mg n/a Glycine not determined 811 mg n/a Proline not determined 702 mg n/a Moisture 2700 g 1253 g 46.4% Vitamin A (RAE) 700 µg 155 µg 22.1% Vitamin D (ug) 15 µg 1 µg 7.3% Vitamin E (Alpha- Tocopherol) 15 mg 0 mg 1.3% Vitamin K 90 µg 1 µg 0.6% Thiamin 1.1 mg 0.8 mg 73.5% Riboflavin 1.1 mg 1.1 mg 95.5% Niacin 14 mg 12 mg 87.9% Biotin 30 µg 0 µg 0.0% Pantothenic Acid 5.0 mg 0.9 mg 17.2% Pyridoxine (Vitamin B6) 1.3 mg 1.0 mg 73.1% Folate (DFE) 400 µg 174 µg 43.4% Cobalamin (Vitamin B12) 2.4 µg 3.0 µg 123.5% Vitamin C 75 mg 22 mg 29.6% iProfile 3.1 Copyright © 2020 John Wiley & Sons, Inc. All rights reserved. 3 Nutrient My DRI My Intakes Sodium 1500 - 2300 mg 3573 mg above recommended range Potassium 4700 mg 1090 mg 23.2% Calcium 1000 mg 601 mg 60.1% Magnesium 310 mg 54 mg 17.3% Iron 18 mg 12 mg 66.9% Zinc 8 mg 5 mg 64.1% Copper 0.9 mg 0.16 mg 17.3% Fluoride 3000.0 µg 564.8 µg 18.8% Iodine 150 µg 0 µg 0.0% Phosphorus 700 mg 423 mg 60.5% Selenium 55 µg 23 µg 41.9% Alcohol not determined 0 g n/a Caffeine not determined 168 mg n/a