Read article on hamstrings-to-quadriceps ratio in intercollegiate athletes - posted on files Watch the video on measuring quadriceps and hamstrings peak torque - link posted on files Analyze the dat
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Client # _______________
Hamstrings/Quadriceps Ratio
| Right Leg | Left Leg | |
| 60o/sec | ||
| 120 o/sec | ||
| 180 o/sec | ||
| 240 o/sec | ||
| 300 o/sec |
Compare and discuss right and left legs (bilateral comparison: right knee flexion vs. left knee flexion, and right knee extension vs. left knee extension) at the 5 movement speeds. (The “Deficit” column on the Humac Norm print-out is the % deficit.)
Calculate hamstrings-to-quadriceps ratio on the right and left legs; record in the table on this page. Compare and discuss the ratios for the right and left legs at the 5 movement speeds.
