The Final DAP Summary is an in-depth, comprehensive essay summary that covers: ALL the content from your Dietary Analysis Project reports Your textbook course content Information you obtained over t

7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 1/23 Manoj Sapk ota [email protected] 7/10/2020 combinationReport  Report Par ameters Start Date : 07/07/2020 End Date : 07/09/2020  Combination Report DRI Report Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack Choose Reports to Combine DRI Report Intak e vs. Goals Macr onutrient Ranges Fat Br eakdown Sour ce Analysis MyPlate Analysis Intak e Spr eadsheet Exchanges Spr eadsheet Activities Spr eadsheet Energy balance Daily Food Log Daily Activity Log Proﬁle Information Proﬁle Active Pr oﬁle: Manoj Sapk ota Height: 5 ft. 8 inches Weight: 143 lbs. Age: 25 years BMI: 21.741 Gender: Male Activity Le vel: Very Active Smok er: no Strict V egetarian/V egan: no Nutrient Data Nutrient DRI Notes Energy 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 2/23 Intak e vs. Goals 07/07/2020 - 07/09/2020 Nutrient DRI Notes Kilocalories 3137.0 kcal Pr otein 51.89 g AMDR: 10%-35% of kilocalories RD A: Daily r equirement based on 0.8 gr ams of protein per kilogr am body weight Carbohydrate 352.91 - 509.76 g AMDR: 45%-65% of kilocalories RDA: 130 g/day for adults and childr en Fat, Total 69.71 - 121.99 g AMDR: 20%-35% of kilocalories Fat (Speciﬁc) Satur ated Fat < 34.9 g Less than 10% of kilocalories Monounsatur ated Fat * No recommendation Polyunsatur ated Fat * No recommendation Trans Fatty Acid * No r ecommendation Cholester ol < * Less than mg recommended Essential Fatty Acids PFA 18:2, Linoleic 17.00 g PFA 18:3, Linolenic 1.60 g Carbohydr ates (Speciﬁc) Dietary Fiber, T otal 38.0 g Sugar, Total * No recommendation Other Water 3700.00 g Alcohol * No r ecommendation Vitamins Thiamin 1.20 mg Riboﬂavin 1.30 mg Niacin 16.00 mg Pyrido xine (Vitamin B6) 1.30 mg Cobalamin (Vitamin B12) 2.40 µg Folate (DFE) 400.00 µg Vitamin C 90.00 mg Vitamin D (ug) 15.00 µg Vitamin A (RAE)  900.00 µg Vitamin A (IU)  3000.00 IU Vitamin K 120.00 µg Alpha-Tocopher ol  15.00 mg Minerals Calcium 1000.00 mg Iron 8.00 mg Magnesium 400.00 mg Potassium 4700.00 mg DRI Adequate Intak e Zinc 11.00 mg Sodium 1500.00 mg DRI Adequate Intake 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 3/23 Report Data Nutrient DRI Intake % of DRI Notes belo w D RI over DRI at D RI ( if r a n ge) R ep ort ed I n ta ke Ener gy Kilocalories 3137.0 kcal 1,875.241 k cal 59.778% Protein 51.89 g 74.805 g 144.161% Carbohydr ate 352.91 - 509.76 g 254.572 g 72.135% Fat, Total 69.71 - 121.99 g 64.744 g 92.876% Fat (Speciﬁc) Satur ated Fat <34.9 g 18.194 g 52.133% Monounsatur ated Fat No suggestion 12.384 g Polyunsaturated Fat No suggestion 8.192 g Trans Fatty Acid No suggestion 0.069 g Cholester ol

Intak e Spreadsheet 07/07/2020 Report Data Goal * Actual % Goal Grains 10.0 o z. eq. tips 8.27 oz. eq. 82.7 % Vegetables 4.0 cup eq. tips 1.042 cup eq. 26.042 % Fruits 2.5 cup eq. tips 0.867 cup eq. 34.667 % Dairy 3.0 cup eq. tips 1.38 cup eq. 46.0 % Pr otein Foods 7.0 o z. eq. tips 5.791 o z. eq. 82.733 % Empty Calories 596.0 kcal 514.366 k cal 86.303 % Diet Entries for 07/07/2020 Item Name Meal Quantity Wt (g) Kcal Bread, Whole Wheat, Pr epared Breakfast 2.00 slice(s) 92.00 255.76 Coﬀee, Instant, Po wder Breakfast 1.00 teaspoon(s) 1.80 6.354 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.20 16.254 Eggs, Har d Boiled Morning Snack 2.00 item(s) 100.00 155.00 Banana Morning Snack 1.00 item(s) 118.00 105.02 Rice, White, Long Gr ain, Boiled Lunch 0.50 cup(s) 79.00 102.70 EARLS Big Bowl, Jeera Chicken Curry Lunch 1.00 serving(s) 905.12 1,349.85 Chips, Corn or Cheese Flavor Afternoon Snack 1.00 ounce(s) 28.35 146.853 Soda, Cola Afternoon Snack 8.00 ﬂuid ounce(s) 245.60 90.872 Pizza, with Cheese T opping Dinner 2.00 piece(s) 340.80 653.71 Total 5,706.87 2,882.373 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 7/23 Item Name Meal Quantity Wt (g) Kcal Water, T ap Total W ater 1.00 gallon(s) 3,792.00 0.00 Total 5,706.87 2,882.373 Nutrients for 07/07/2020 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Bread, Whole Wheat, Pr epared 7.728 47.288 4.968 0.732 Coﬀee, Instant, Po wder 0.22 1.357 0.009 0.004 Sugar, White Granulated 0.00 4.199 0.00 0.00 Eggs, Hard Boiled 12.58 1.12 10.61 3.267 Banana 1.286 26.951 0.389 0.132 Rice, White, Long Gr ain, Boiled 2.125 22.254 0.221 0.061 EARLS Big Bowl, Jeera Chicken Curry 58.03 156.25 55.20 10.15 Chips, Corn or Cheese Flavor 1.71 17.863 8.054 1.024 Soda, Cola 0.172 23.479 0.049 0.00 Pizza, with Cheese T opping 34.148 63.642 29.259 15.463 Water, T ap 0.00 0.00 0.00 0.00 Total 117.999 364.404 108.759 30.832 Nutrients for 07/07/2020 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Br ead, Whole Wheat, Pr epared 1.065 2.704 0.00 0.00 Coﬀee, Instant, Po wder 0.001 0.004 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 4.077 1.414 0.00 373.00 Banana 0.038 0.086 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.07 0.06 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.13 118.73 Chips, Corn or Cheese Flavor 2.243 3.972 0.00 0.00 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese T opping 8.406 2.829 0.008 89.586 Water, T ap 0.00 0.00 0.00 0.00 Total 15.899 11.069 0.138 581.316 Nutrients for 07/07/2020 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Br ead, Whole Wheat, Pr epared 2.411 0.292 5.52 3.533 Coﬀee, Instant, Po wder 0.003 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 4.192 Eggs, Hard Boiled 1.188 0.035 0.00 1.12 Banana 0.054 0.032 3.068 14.431 Rice, White, Long Gr ain, Boiled 0.049 0.01 0.316 0.04 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 10.52 10.22 Chips, Corn or Cheese Flavor 3.909 0.063 1.503 0.329 Soda, Cola 0.00 0.00 0.00 22.03 Pizza, with Cheese T opping 2.337 0.491 4.371 7.206 Total 9.952 0.923 25.298 63.10 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 8/23 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Water, T ap 0.00 0.00 0.00 0.00 Total 9.952 0.923 25.298 63.10 Nutrients for 07/07/2020 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Br ead, Whole Wheat, Pr epared 30.084 0.00 0.279 0.209 Coﬀee, Instant, Po wder 0.056 0.00 0.00 0.001 Sugar, White Granulated 0.001 0.00 0.00 0.001 Eggs, Hard Boiled 74.62 0.00 0.066 0.513 Banana 88.394 0.00 0.037 0.086 Rice, White, Long Gr ain, Boiled 54.068 0.00 0.129 0.01 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.094 0.00 0.005 0.181 Soda, Cola 221.801 0.00 0.00 0.00 Pizza, with Cheese T opping 208.424 0.00 0.705 0.752 Water, T ap 3,788.213 0.00 0.00 0.00 Total 4,465.754 0.00 1.22 1.753 Nutrients for 07/07/2020 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Br ead, Whole Wheat, Pr epared 3.666 0.183 0.00 71.76 Coﬀee, Instant, Po wder 0.507 0.001 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 0.064 0.121 1.11 44.00 Banana 0.785 0.433 0.00 23.60 Rice, White, Long Gr ain, Boiled 1.166 0.073 0.00 76.63 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.103 0.033 0.00 3.686 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese T opping 5.55 0.207 2.586 240.076 Water, T ap 0.00 0.00 0.00 0.00 Total 11.841 1.052 3.696 459.752 Nutrients for 07/07/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Br ead, Whole Wheat, Pr epared 0.00 0.00 0.00 2.76 Coﬀee, Instant, Po wder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 0.00 2.20 149.00 520.00 Banana 10.266 0.00 3.54 75.52 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 0.00 0.00 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese T opping 8.577 0.454 0.00 1,333.452 Total 18.843 2.654 152.54 1,931.732 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 9/23 07/08/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Water, T ap 0.00 0.00 0.00 0.00 Total 18.843 2.654 152.54 1,931.732 Nutrients for 07/07/2020 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Br ead, Whole Wheat, Pr epared 8.648 0.699 30.36 2.852 Coﬀee, Instant, Po wder 0.034 0.00 2.538 0.079 Sugar, White Granulated 0.00 0.00 0.042 0.002 Eggs, Hard Boiled 0.30 1.03 50.00 1.19 Banana 0.59 0.118 5.90 0.307 Rice, White, Long Gr ain, Boiled 0.00 0.032 7.90 0.948 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 1.786 0.386 46.494 0.374 Soda, Cola 0.00 0.00 4.912 0.27 Pizza, with Cheese T opping 21.919 2.212 628.242 5.32 Water, T ap 0.00 0.00 113.76 0.00 Total 33.277 4.477 890.148 11.342 Nutrients for 07/07/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Br ead, Whole Wheat, Pr epared 74.52 288.88 1.38 318.32 Coﬀee, Instant, Po wder 5.886 63.63 0.006 0.666 Sugar, White Granulated 0.00 0.084 0.00 0.042 Eggs, Hard Boiled 10.00 126.00 1.05 124.00 Banana 31.86 422.44 0.177 1.18 Rice, White, Long Gr ain, Boiled 9.48 27.65 0.387 0.79 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 2,063.33 Chips, Corn or Cheese Flavor 23.814 38.272 0.448 154.508 Soda, Cola 0.00 4.912 0.049 9.824 Pizza, with Cheese T opping 59.516 551.796 4.164 1,084.822 Water, T ap 37.92 37.92 0.00 113.76 Total 252.996 1,561.584 7.662 3,871.242 Diet Entries for 07/08/2020 Item Name Meal Quantity Wt (g) Kcal Coﬀee, Instant, Pr epared Breakfast 1.00 teaspoon(s) 4.972 0.099 Eggs, Har d Boiled Breakfast 2.00 item(s) 100.00 155.00 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.20 16.254 Mango Morning Snack 1.00 item(s) 207.00 124.20 Rice, White, Long Gr ain, Boiled Lunch 0.50 cup(s) 79.00 102.70 Rajma (Indian Curry Dish made with Kidne y Beans) Lunch 1.00 serving(s) 190.00 342.72 Taco, Chick en Afternoon Snack 1.00 item(s) 154.802 299.983 Rice, Fried, with Meat or Poultry Dinner 1.00 cup(s) 198.00 322.74 Water, T ap Total W ater 1.00 gallon(s) 3,792.00 0.00 Total 4,729.974 1,363.696 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 10/23 Nutrients for 07/08/2020 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Coﬀee, Instant, Pr epared 0.005 0.017 0.00 0.00 Eggs, Har d Boiled 12.58 1.12 10.61 3.267 Sugar, White Gr anulated 0.00 4.199 0.00 0.00 Mango 1.697 31.009 0.787 0.19 Rice, White, Long Gr ain, Boiled 2.125 22.254 0.221 0.061 Rajma (Indian Curry Dish made with Kidne y Beans) 14.206 41.452 13.686 3.13 Taco, Chick en 17.88 20.258 16.342 6.396 Rice, Fried, with Meat or Poultry 17.068 52.153 4.871 1.137 Water, T ap 0.00 0.00 0.00 0.00 Total 65.561 172.462 46.517 14.181 Nutrients for 07/08/2020 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Coﬀee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 4.077 1.414 0.00 373.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 0.29 0.147 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.07 0.06 0.00 0.00 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 0.00 0.00 Taco, Chick en 5.373 3.425 0.039 61.587 Rice, Fried, with Meat or Poultry 1.374 1.822 0.00 63.36 Water, T ap 0.00 0.00 0.00 0.00 Total 11.183 6.868 0.039 497.947 Nutrients for 07/08/2020 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Coﬀee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 1.188 0.035 0.00 1.12 Sugar, White Gr anulated 0.00 0.00 0.00 4.192 Mango 0.039 0.106 3.312 28.276 Rice, White, Long Gr ain, Boiled 0.049 0.01 0.316 0.04 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 2.97 4.924 Taco, Chick en 3.123 0.145 2.169 2.213 Rice, Fried, with Meat or Poultry 1.596 0.162 1.782 0.713 Water, T ap 0.00 0.00 0.00 0.00 Total 5.995 0.458 10.549 41.477 Nutrients for 07/08/2020 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Coﬀee, Instant, Pr epared 4.927 0.00 0.00 0.00 Eggs, Har d Boiled 74.62 0.00 0.066 0.513 Sugar, White Gr anulated 0.001 0.00 0.00 0.001 Mango 172.762 0.00 0.058 0.079 Rice, White, Long Gr ain, Boiled 54.068 0.00 0.129 0.01 Total 4,426.573 0.00 0.41 0.878 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 11/23 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Rajma (Indian Curry Dish made with Kidne y Beans) 111.052 0.00 0.00 0.00 Taco, Chick en 98.904 0.00 0.111 0.198 Rice, Fried, with Meat or Poultry 122.027 0.00 0.046 0.077 Water, T ap 3,788.213 0.00 0.00 0.00 Total 4,426.573 0.00 0.41 0.878 Nutrients for 07/08/2020 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Coﬀee, Instant, Pr epared 0.012 0.00 0.00 0.00 Eggs, Har d Boiled 0.064 0.121 1.11 44.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 1.385 0.246 0.00 89.01 Rice, White, Long Gr ain, Boiled 1.166 0.073 0.00 76.63 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 0.00 0.00 Taco, Chick en 4.301 0.286 0.527 47.108 Rice, Fried, with Meat or Poultry 5.144 0.232 0.099 11.88 Water, T ap 0.00 0.00 0.00 0.00 Total 12.072 0.959 1.736 268.628 Nutrients for 07/08/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Coﬀee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 0.00 2.20 149.00 520.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 75.348 0.00 111.78 2,239.74 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidne y Beans) 34.01 0.00 0.00 1,116.98 Taco, Chick en 4.407 0.099 0.00 867.028 Rice, Fried, with Meat or Poultry 0.00 0.198 17.82 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 113.765 2.497 278.60 4,743.748 Nutrients for 07/08/2020 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Coﬀee, Instant, Pr epared 0.00 0.00 0.199 0.002 Eggs, Har d Boiled 0.30 1.03 50.00 1.19 Sugar, White Gr anulated 0.00 0.00 0.042 0.002 Mango 8.694 1.863 22.77 0.331 Rice, White, Long Gr ain, Boiled 0.00 0.032 7.90 0.948 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 228.05 6.062 Taco, Chick en 10.724 0.925 152.133 1.888 Rice, Fried, with Meat or Poultry 4.752 0.337 27.72 1.525 Water, T ap 0.00 0.00 113.76 0.00 Total 24.47 4.187 602.574 11.948 Nutrients for 07/08/2020 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 12/23 07/09/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Coﬀee, Instant, Pr epared 0.199 1.492 0.00 0.199 Eggs, Har d Boiled 10.00 126.00 1.05 124.00 Sugar, White Gr anulated 0.00 0.084 0.00 0.042 Mango 20.70 347.76 0.186 2.07 Rice, White, Long Gr ain, Boiled 9.48 27.65 0.387 0.79 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 0.00 801.348 Taco, Chick en 44.914 319.61 1.952 298.96 Rice, Fried, with Meat or Poultry 25.74 223.74 1.584 689.04 Water, T ap 37.92 37.92 0.00 113.76 Total 148.953 1,084.256 5.16 2,030.209 Diet Entries for 07/09/2020 Item Name Meal Quantity Wt (g) Kcal Coﬀee, Instant, Po wder Breakfast 1.00 teaspoon(s) 1.80 6.354 Biscuit, Plain, Ready to Eat Breakfast 2.00 item(s) 70.00 236.60 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.20 16.254 Banana Morning Snack 1.00 item(s) 118.00 105.02 Pudding, Rice, Mix, Pr epared with Whole Milk Lunch 0.50 cup(s) 144.00 174.24 Usal (Indian Curry made fr om Dried Peas) Lunch 0.50 serving(s) 120.00 360.478 Corn, Yellow, Sweet, Boiled, Dr ained Afternoon Snack 1.00 cup(s) 164.00 157.44 Rice, White, Long Gr ain, Boiled Dinner 0.50 cup(s) 79.00 102.70 Dal Curry Dinner 1.00 cup(s) 358.788 189.367 Cucumber Dinner 2.00 cup(s) 208.00 31.20 Total 1,267.788 1,379.653 Nutrients for 07/09/2020 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Coﬀee, Instant, Po wder 0.22 1.357 0.009 0.004 Biscuit, Plain, Ready to Eat 4.34 37.709 7.721 1.173 Sugar, White Granulated 0.00 4.199 0.00 0.00 Banana 1.286 26.951 0.389 0.132 Pudding, Rice, Mix, Pr epared with Whole Milk 4.68 29.779 4.061 2.422 Usal (Indian Curry made fr om Dried Peas) 13.561 40.942 15.708 4.749 Corn, Yellow, Sweet, Boiled, Dr ained 5.592 34.407 2.46 0.323 Rice, White, Long Gr ain, Boiled 2.125 22.254 0.221 0.061 Dal Curry 7.699 21.699 8.157 0.629 Cucumber 1.352 7.55 0.229 0.077 Total 40.855 226.849 38.955 9.569 Nutrients for 07/09/2020 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Coﬀee, Instant, Po wder 0.001 0.004 0.00 0.00 Biscuit, Plain, Ready to Eat 3.253 2.925 0.00 0.70 Sugar, White Granulated 0.00 0.00 0.00 0.00 Total 10.071 6.639 0.031 16.54 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 13/23 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Banana 0.038 0.086 0.00 0.00 Pudding, Rice, Mix, Pr epared with Whole Milk 1.104 0.15 0.00 15.84 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 0.00 0.00 Corn, Yellow, Sweet, Boiled, Dr ained 0.613 0.989 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.07 0.06 0.00 0.00 Dal Curry 4.981 2.359 0.031 0.00 Cucumber 0.01 0.067 0.00 0.00 Total 10.071 6.639 0.031 16.54 Nutrients for 07/09/2020 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Coﬀee, Instant, Po wder 0.003 0.00 0.00 0.00 Biscuit, Plain, Ready to Eat 2.717 0.201 0.91 2.436 Sugar, White Granulated 0.00 0.00 0.00 4.192 Banana 0.054 0.032 3.068 14.431 Pudding, Rice, Mix, Pr epared with Whole Milk 0.091 0.059 0.144 23.55 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 4.757 5.602 Corn, Yellow, Sweet, Boiled, Dr ained 0.961 0.03 3.936 7.446 Rice, White, Long Gr ain, Boiled 0.049 0.01 0.316 0.04 Dal Curry 1.607 0.743 9.19 3.445 Cucumber 0.058 0.01 1.04 3.474 Total 5.54 1.085 23.361 64.614 Nutrients for 07/09/2020 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Coﬀee, Instant, Po wder 0.056 0.00 0.00 0.001 Biscuit, Plain, Ready to Eat 18.69 0.00 0.299 0.204 Sugar, White Granulated 0.001 0.00 0.00 0.001 Banana 88.394 0.00 0.037 0.086 Pudding, Rice, Mix, Pr epared with Whole Milk 104.285 0.00 0.107 0.199 Usal (Indian Curry made fr om Dried Peas) 42.163 0.00 0.00 0.00 Corn, Yellow, Sweet, Boiled, Dr ained 120.392 0.00 0.153 0.093 Rice, White, Long Gr ain, Boiled 54.068 0.00 0.129 0.01 Dal Curry 272.296 0.00 0.184 0.059 Cucumber 198.078 0.00 0.056 0.069 Total 898.423 0.00 0.964 0.722 Nutrients for 07/09/2020 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Coﬀee, Instant, Po wder 0.507 0.001 0.00 0.00 Biscuit, Plain, Ready to Eat 2.346 0.033 0.098 77.70 Sugar, White Granulated 0.00 0.00 0.00 0.00 Banana 0.785 0.433 0.00 23.60 Pudding, Rice, Mix, Pr epared with Whole Milk 0.635 0.049 0.346 5.76 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 0.00 0.00 Total 9.089 1.096 0.444 370.524 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 14/23 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Corn, Y ellow, Sweet, Boiled, Dr ained 2.76 0.228 0.00 37.72 Rice, White, Long Gr ain, Boiled 1.166 0.073 0.00 76.63 Dal Curry 0.686 0.196 0.00 134.554 Cucumber 0.204 0.083 0.00 14.56 Total 9.089 1.096 0.444 370.524 Nutrients for 07/09/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Coﬀee, Instant, Po wder 0.00 0.00 0.00 0.00 Biscuit, Plain, Ready to Eat 0.00 0.00 0.00 1.40 Sugar, White Granulated 0.00 0.00 0.00 0.00 Banana 10.266 0.00 3.54 75.52 Pudding, Rice, Mix, Pr epared with Whole Milk 1.008 1.152 41.76 165.60 Usal (Indian Curry made fr om Dried Peas) 13.804 0.00 0.00 1,468.91 Corn, Yellow, Sweet, Boiled, Dr ained 9.02 0.00 21.32 431.32 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Dal Curry 7.63 0.00 0.00 160.983 Cucumber 5.824 0.00 10.40 218.40 Total 47.552 1.152 77.02 2,522.133 Nutrients for 07/09/2020 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Coﬀee, Instant, Po wder 0.034 0.00 2.538 0.079 Biscuit, Plain, Ready to Eat 2.87 0.924 34.30 2.31 Sugar, White Granulated 0.00 0.00 0.042 0.002 Banana 0.59 0.118 5.90 0.307 Pudding, Rice, Mix, Pr epared with Whole Milk 0.00 0.00 148.32 0.533 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 107.015 23.528 Corn, Yellow, Sweet, Boiled, Dr ained 0.656 0.148 4.92 0.738 Rice, White, Long Gr ain, Boiled 0.00 0.032 7.90 0.948 Dal Curry 8.571 1.602 38.656 2.182 Cucumber 34.112 0.062 33.28 0.582 Total 46.833 2.886 382.871 31.21 Nutrients for 07/09/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Coﬀee, Instant, Po wder 5.886 63.63 0.006 0.666 Biscuit, Plain, Ready to Eat 11.90 156.80 0.336 659.40 Sugar, White Granulated 0.00 0.084 0.00 0.042 Banana 31.86 422.44 0.177 1.18 Pudding, Rice, Mix, Pr epared with Whole Milk 18.72 184.32 0.547 155.52 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 0.00 423.377 Corn, Yellow, Sweet, Boiled, Dr ained 42.64 357.52 1.017 1.64 Rice, White, Long Gr ain, Boiled 9.48 27.65 0.387 0.79 Dal Curry 35.692 304.32 1.291 439.018 Total 183.218 1,822.524 4.178 1,685.793 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 15/23 Exchanges Spr eadsheet 07/07/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Cucumber 27.04 305.76 0.416 4.16 Total 183.218 1,822.524 4.178 1,685.793 V alues for 07/07/2020. 1 of 5 Item Name Meal Quantity W eight Vegetable Br ead, Whole Wheat, Prepar ed Breakfast 2.00 slice(s) 92.0 g 0.00 Coﬀee, Instant, Po wder Breakfast 1.00 teaspoon(s) 1.8 g 0.00 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00 Eggs, Har d Boiled Morning Snack 2.00 item(s) 100.0 g 0.00 Banana Morning Snack 1.00 item(s) 118.0 g 0.00 Rice, White, Long Gr ain, Boiled Lunch 0.50 cup(s) 79.0 g 0.00 EARLS Big Bowl, Jeera Chicken Curry Lunch 1.00 serving(s) 905.12 g 0.00 Chips, Corn or Cheese Flavor Afternoon Snack 1.00 ounce(s) 28.35 g 0.00 Soda, Cola Afternoon Snack 8.00 ﬂuid ounce(s) 245.6 g 0.00 Pizza, with Cheese Topping Dinner 2.00 piece(s) 340.8 g 0.00 W ater, T ap Total W ater 1.00 gallon(s) 30,336.0 g 0.00 Total 0.00 V alues for 07/07/2020. 2 of 5 Item Name Br ead/Star ch Fruit Other Carbohydr ate Milk Bread, Whole Wheat, Prepar ed 3.20 0.00 0.00 0.00 Coﬀee, Instant, Po wder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.20 0.00 Eggs, Hard Boiled 0.00 0.00 0.00 0.00 Banana 0.00 1.75 0.00 0.00 Rice, White, Long Gr ain, Boiled 1.28 0.00 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 6.00 0.00 4.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 1.84 0.00 Soda, Cola 0.00 0.00 1.14 0.00 Pizza, with Cheese Topping 4.001 0.00 0.00 0.00 W ater, T ap 0.00 0.00 0.00 0.00 Total 14.481 1.75 7.18 0.00 V alues for 07/07/2020. 3 of 5 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Total 0.00 6.001 0.00 0.00 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 16/23 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Bread, Whole Wheat, Prepar ed 0.00 0.00 0.00 0.00 Coﬀee, Instant, Po wder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 0.00 0.00 0.00 0.00 Banana 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 0.00 4.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 0.00 0.00 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese Topping 0.00 2.001 0.00 0.00 W ater, T ap 0.00 0.00 0.00 0.00 Total 0.00 6.001 0.00 0.00 V alues for 07/07/2020. 4 of 5 Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Lo w Fat Bread, Whole Wheat, Prepar ed 0.00 0.00 0.00 0.00 Coﬀee, Instant, Po wder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 2.06 0.00 0.00 0.00 Banana 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 5.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 0.00 0.00 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese Topping 0.00 0.00 2.001 0.00 W ater, T ap 0.00 0.00 0.00 0.00 Total 7.06 0.00 2.001 0.00 V alues for 07/07/2020. 5 of 5 Item Name Meat-Lean Br ead, Whole Wheat, Pr epared 0.00 Coﬀee, Instant, Po wder 0.00 Sugar, White Granulated 0.00 Eggs, Hard Boiled 0.00 Banana 0.00 Rice, White, Long Gr ain, Boiled 0.00 EARLS Big Bowl, Jeera Chicken Curry 0.00 Chips, Corn or Cheese Flavor 0.00 Total 0.00 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 17/23 07/08/2020 Item Name Meat-Lean Soda, Cola 0.00 Pizza, with Cheese T opping 0.00 Water, T ap 0.00 Total 0.00 V alues for 07/08/2020. 1 of 5 Item Name Meal Quantity W eight Vegetable Coﬀee, Instant, Pr epared Breakfast 1.00 teaspoon(s) 4.972 g 0.00 Eggs, Har d Boiled Breakfast 2.00 item(s) 100.0 g 0.00 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00 Mango Morning Snack 1.00 item(s) 207.0 g 0.00 Rice, White, Long Gr ain, Boiled Lunch 0.50 cup(s) 79.0 g 0.00 Rajma (Indian Curry Dish made with Kidney Beans) Lunch 1.00 serving(s) 190.0 g 0.00 Taco, Chick en Afternoon Snack 1.00 item(s) 154.802 g 0.00 Rice, Fried, with Meat or Poultry Dinner 1.00 cup(s) 198.0 g 0.00 Water, T ap Total W ater 1.00 gallon(s) 30,336.0 g 0.00 Total 0.00 V alues for 07/08/2020. 2 of 5 Item Name Br ead/Star ch Fruit Other Carbohydr ate Milk Coﬀee, Instant, Pr epared 0.00 0.00 0.001 0.00 Eggs, Har d Boiled 0.00 0.00 0.00 0.00 Sugar, White Gr anulated 0.00 0.00 0.20 0.00 Mango 0.00 2.24 0.00 0.00 Rice, White, Long Gr ain, Boiled 1.28 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 2.00 0.00 0.00 0.00 Taco, Chick en 1.35 0.00 0.00 0.00 Rice, Fried, with Meat or Poultry 3.48 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 8.11 2.24 0.201 0.00 V alues for 07/08/2020. 3 of 5 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Coﬀee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 0.00 0.00 0.00 0.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 0.00 0.00 Total 0.00 2.29 0.95 0.00 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 18/23 07/09/2020 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Taco, Chick en 0.00 2.10 0.00 0.00 Rice, Fried, with Meat or Poultry 0.00 0.19 0.95 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 0.00 2.29 0.95 0.00 V alues for 07/08/2020. 4 of 5 Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Lo w Fat Coﬀee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 2.06 0.00 0.00 0.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 2.00 0.00 0.00 0.00 Taco, Chick en 0.00 0.00 0.00 0.00 Rice, Fried, with Meat or Poultry 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 4.06 0.00 0.00 0.00 V alues for 07/08/2020. 5 of 5 Item Name Meat-Lean Coﬀee, Instant, Pr epared 0.00 Eggs, Har d Boiled 0.00 Sugar, White Gr anulated 0.00 Mango 0.00 Rice, White, Long Gr ain, Boiled 0.00 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 Taco, Chick en 1.98 Rice, Fried, with Meat or Poultry 0.00 Water, T ap 0.00 Total 1.98 V alues for 07/09/2020. 1 of 5 Item Name Meal Quantity W eight Vegetable Coﬀee, Instant, Po wder Breakfast 1.00 teaspoon(s) 1.8 g 0.00 Biscuit, Plain, Ready to Eat Breakfast 2.00 item(s) 70.0 g 0.00 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00 Banana Morning Snack 1.00 item(s) 118.0 g 0.00 Pudding, Rice, Mix, Pr epar ed with Whole Milk Lunch 0.50 cup(s) 144.0 g 0.00 Usal (Indian Curry made from Dried Peas) Lunch 0.50 serving(s) 120.0 g 0.00 Total 1.24 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 19/23 Item Name Meal Quantity Weight Vegetable Corn, Y ellow, Sweet, Boiled, Dr ained Afternoon Snack 1.00 cup(s) 164.0 g 0.00 Rice, White, Long Gr ain, Boiled Dinner 0.50 cup(s) 79.0 g 0.00 Dal Curry Dinner 1.00 cup(s) 358.788 g 0.00 Cucumber Dinner 2.00 cup(s) 208.0 g 1.24 Total 1.24 V alues for 07/09/2020. 2 of 5 Item Name Br ead/Star ch Fruit Other Carbohydr ate Milk Coﬀee, Instant, Po wder 0.00 0.00 0.00 0.00 Biscuit, Plain, Ready to Eat 3.19 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.20 0.00 Banana 0.00 1.75 0.00 0.00 Pudding, Rice, Mix, Prepar ed with Whole Milk 0.00 0.00 1.50 0.00 Usal (Indian Curry made from Dried Peas) 2.50 0.00 0.00 0.00 Corn, Y ellow, Sweet, Boiled, Dr ained 2.22 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 1.28 0.00 0.00 0.00 Dal Curry 1.753 0.00 0.00 0.00 Cucumber 0.00 0.00 0.00 0.00 Total 10.943 1.75 1.70 0.00 V alues for 07/09/2020. 3 of 5 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Coﬀee, Instant, Po wder 0.00 0.00 0.00 0.00 Biscuit, Plain, Ready to Eat 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Banana 0.00 0.00 0.00 0.00 Pudding, Rice, Mix, Prepar ed with Whole Milk 0.00 0.00 0.00 0.00 Usal (Indian Curry made from Dried Peas) 0.00 1.50 0.00 0.00 Corn, Y ellow, Sweet, Boiled, Dr ained 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Dal Curry 0.00 1.169 0.584 0.00 Cucumber 0.00 0.00 0.00 0.00 Total 0.00 2.669 0.584 0.00 V alues for 07/09/2020. 4 of 5 Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Lo w Fat Coﬀee, Instant, Po wder 0.00 0.00 0.00 0.00 Total 1.00 0.00 0.00 0.50 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 20/23 Activities Spr eadsheet No activity entries for the day(s) in question.

Energy Balance 07/07/2020 - 07/09/2020 Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Lo w Fat Biscuit, Plain, Ready to Eat 0.00 0.00 0.00 0.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Banana 0.00 0.00 0.00 0.00 Pudding, Rice, Mix, Prepar ed with Whole Milk 0.00 0.00 0.00 0.50 Usal (Indian Curry made from Dried Peas) 1.00 0.00 0.00 0.00 Corn, Y ellow, Sweet, Boiled, Dr ained 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Dal Curry 0.00 0.00 0.00 0.00 Cucumber 0.00 0.00 0.00 0.00 Total 1.00 0.00 0.00 0.50 V alues for 07/09/2020. 5 of 5 Item Name Meat-Lean Coﬀee, Instant, Po wder 0.00 Biscuit, Plain, Ready to Eat 0.00 Sugar, White Granulated 0.00 Banana 0.00 Pudding, Rice, Mix, Pr epared with Whole Milk 0.00 Usal (Indian Curry made fr om Dried Peas) 0.00 Corn, Yellow, Sweet, Boiled, Dr ained 0.00 Rice, White, Long Gr ain, Boiled 0.00 Dal Curry 0.00 Cucumber 0.00 Total 0.00 Report Data Date k cal Consumed kcal Burned Thr ough T rack ed Activity Number of Hours of Track ed Activity Number of Hours with No Activity Logged kcal Burned at BMR Rate Total k cal Burned Net kcal 07/07/2020 2,882.373 0 0 24 1,712.402 1,712.402 1,169.971 07/08/2020 1,363.696 0 0 24 1,712.402 1,712.402 -348.705 07/09/2020 1,379.653 0 0 24 1,712.402 1,712.402 -332.749 Total: 5,625.722 0 0 72 5,137.206 5,137.206 488.517 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 21/23 Daily Food Log 07/07/2020 Total: 2,882.373 k cal 07/08/2020 Average: 1,875.241 0 0 24 1,712.402 1,712.402 162.839 Entries for 07/07/2020 Breakfast Bread, Whole Wheat, Pr epared 2 sl. 255.76 k cal Coﬀee, Instant, Po wder 1 t. 6.354 kcal Sugar, White Gr anulated 1 t. 16.254 kcal Entries for 07/07/2020 Morning Snack Eggs, Har d Boiled 2 item 155 kcal Banana 1 item 105.02 k cal Entries for 07/07/2020 Lunch Rice, White, Long Gr ain, Boiled 0.5 c. 102.7 kcal EARLS Big Bo wl, Jeera Chicken Curry 1 svg. 1,349.85 k cal Entries for 07/07/2020 Afternoon Snack Chips, Corn or Cheese Flavor 1 oz. 146.853 k cal Soda, Cola 8 ﬂ. oz. 90.872 k cal Entries for 07/07/2020 Dinner Pizza, with Cheese T opping 2 pc. 653.71 kcal Entries for 07/07/2020 Total W ater Water, T ap 1 gal. 0 kcal Entries for 07/08/2020 Breakfast Coﬀee, Instant, Pr epared 1 t. 0.099 k cal Eggs, Har d Boiled 2 item 155 kcal Sugar, White Gr anulated 1 t. 16.254 kcal Entries for 07/08/2020 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 22/23 Total: 1,363.696 k cal 07/09/2020 Morning SnackMorning Snack Mango 1 item 124.2 kcal Entries for 07/08/2020 Lunch Rice, White, Long Gr ain, Boiled 0.5 c. 102.7 kcal Rajma (Indian Curry Dish made with Kidne y Beans) 1 svg. 342.72 kcal Entries for 07/08/2020 Afternoon Snack Taco, Chick en 1 item 299.983 kcal Entries for 07/08/2020 Dinner Rice, Fried, with Meat or Poultry 1 c. 322.74 kcal Entries for 07/08/2020 Total W ater Water, T ap 1 gal. 0 kcal Entries for 07/09/2020 Breakfast Coﬀee, Instant, Po wder 1 t. 6.354 kcal Biscuit, Plain, Ready to Eat 2 item 236.6 kcal Sugar, White Gr anulated 1 t. 16.254 kcal Entries for 07/09/2020 Morning Snack Banana 1 item 105.02 kcal Entries for 07/09/2020 Lunch Pudding, Rice, Mix, Pr epared with Whole Milk 0.5 c. 174.24 k cal Usal (Indian Curry made fr om Dried Peas) 0.5 svg. 360.478 kcal Entries for 07/09/2020 Afternoon Snack Corn, Yellow, Sweet, Boiled, Dr ained 1 c. 157.44 kcal Entries for 07/09/2020 Dinner Rice, White, Long Gr ain, Boiled 0.5 c. 102.7 kcal 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 23/23 Total: 1,379.653 k cal Daily Activity Log You have not r ecorded any activity entries for this day .

Dinner Dal Curry 1 c. 189.367 kcal Cucumber 2 c. 31.2 kcal