HI, Please I got two submit the homework today by 9. I have attacehd my DAP PART A. You will use to do the DAP PArt B... The true or false question or still marked, I could mot take off. Do not mind

Report Data Goal * Actual % Goal Grains 10.0 o z. eq. tips 3.75 oz. eq. 37.5 % Vegetables 4.0 cup eq. tips 0.875 cup eq. 21.875 % Fruits 2.5 cup eq. tips 1.615 cup eq. 64.58 % Dairy 3.0 cup eq. tips 0.833 cup eq. 27.778 % Pr otein Foods 7.0 o z. eq. tips 9.992 o z. eq. 142.744 % Empty Calories 459.0 kcal 754.383 k cal 164.354 % 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 6/14 Yo u r res ult s a re based o n a 3098 ca lo rie pattern . M ake Half Y o u r G ra in s Wh ole! A im fo r a t le ast 5 .0 o z. e q. w hole g ra in s . V ary Yo u r Veg gies ! A im fo r t h is mu ch e ve ry w eek : D ark Gre en V ege ta bl es = 2 .5 cu ps w eekl y Or an ge V ege ta bl es = 7 .5 cu ps w eekl y Dry B ean s & Peas = 3 cu ps w eekl y Sta rch y V ege ta bl es = 8 cu ps w eekl y Ot her V ege ta bl es = 7 cu ps w eekl y Oils : A im fo r 1 0  t e aspo on s o f o il a da y. G o L ea n w ith P ro tein ! A im f o r th is m uch e very week: Se afo od = 1 1 o z w eekl y M eat, P o u lt r y & Eggs = 3 4 o z w eekl y Nuts , S e eds & So y P ro du cts = 5 o z w eekl y * M yP la te co nta in s r e co mme nda tio n s o n ly f o r ca lo rie le ve ls u p to 3 ,2 0 0 pe r da y. If D ie t & Welln ess P lu s r e co mme nds mo re t h an 3 ,2 00 ca lo rie s pe r da y f o r y o u , t a lk to y o u r in str u ct or f o r g u ida nce o n h ow t o u se M yP la te . Intak e Spreadsheet 03/23/2021 Diet Entries for 03/23/2021 Item Name Meal Quantity Wt (g) Kcal Eggs, Fried Breakfast 5.00 item(s) 230.00 450.80 Apple, Medium Morning Snack 1.00 item(s) 182.00 94.64 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) Lunch 2.33 cup(s) 289.485 1,111.622 Rice, Fried, with Meat or Poultry Dinner 1.00 cup(s) 198.00 322.74 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried Dinner 2.00 ounce(s) 56.699 125.873 Yogurt, Gr eek, strawberry , nonfat Evening Snack 1.00 item(s) 150.00 123.00 Water, Bottled Total W ater 101.40 fluid ounce(s) 3,003.975 0.00 Total 4,110.159 2,228.674 Nutrients for 03/23/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Eggs, Fried 31.303 1.909 34.132 9.943 Apple, Medium 0.473 25.134 0.309 0.051 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 21.422 216.217 17.863 0.00 Rice, Fried, with Meat or Poultry 17.068 52.153 4.871 1.137 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 18.053 0.93 5.029 1.389 Yogurt, Gr eek, strawberry , nonfat 12.075 18.105 0.225 0.157 Water, Bottled 0.00 0.00 0.00 0.00 Total 100.394 314.448 62.43 12.677 Nutrients for 03/23/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 7/14 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Eggs, Fried 14.219 7.477 0.094 922.30 Apple, Medium 0.013 0.093 0.00 0.00 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 10.965 5.896 0.00 0.00 Rice, Fried, with Meat or Poultry 1.374 1.822 0.00 63.36 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 1.984 1.111 0.00 50.462 Yogurt, Gr eek, strawberry , nonfat 0.039 0.021 0.002 6.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 28.594 16.42 0.096 1,042.122 Nutrients for 03/23/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Eggs, Fried 6.396 0.315 0.00 0.92 Apple, Medium 0.078 0.016 4.368 18.91 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 4.286 1.61 7.237 21.422 Rice, Fried, with Meat or Poultry 1.596 0.162 1.782 0.713 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 0.958 0.045 0.057 0.00 Yogurt, Gr eek, strawberry , nonfat 0.015 0.004 0.90 16.905 Water, Bottled 0.00 0.00 0.00 0.00 Total 13.33 2.153 14.344 58.87 Nutrients for 03/23/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Eggs, Fried 159.781 0.00 0.101 1.139 Apple, Medium 155.719 0.00 0.031 0.047 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 29.556 0.00 1.942 1.221 Rice, Fried, with Meat or Poultry 122.027 0.00 0.046 0.077 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 32.086 0.00 0.046 0.074 Yogurt, Gr eek, strawberry , nonfat 118.695 0.00 0.056 0.379 Water, Bottled 3,003.377 0.00 0.00 0.00 Total 3,621.241 0.00 2.222 2.938 Nutrients for 03/23/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Eggs, Fried 0.189 0.423 2.231 117.30 Apple, Medium 0.166 0.075 0.00 5.46 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 14.615 0.113 0.00 720.817 Rice, Fried, with Meat or Poultry 5.144 0.232 0.099 11.88 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 7.792 0.329 0.193 3.969 Yogurt, Gr eek, strawberry , nonfat 0.319 0.075 0.735 30.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 28.224 1.247 3.258 889.426 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 8/14 03/24/2021 Nutrients for 03/23/2021 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Eggs, Fried 0.00 5.06 503.70 1,810.10 Apple, Medium 8.372 0.00 5.46 98.28 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 0.00 0.00 0.00 0.00 Rice, Fried, with Meat or Poultry 0.00 0.198 17.82 0.00 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 0.00 0.00 8.505 28.35 Yogurt, Gr eek, strawberry , nonfat 0.45 1.50 0.00 6.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 8.822 6.758 535.485 1,942.73 Nutrients for 03/23/2021 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Eggs, Fried 12.88 3.013 142.60 4.347 Apple, Medium 4.004 0.328 10.92 0.218 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 11.869 2.838 1,427.16 10.28 Rice, Fried, with Meat or Poultry 4.752 0.337 27.72 1.525 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 0.00 0.00 9.072 0.675 Yogurt, Gr eek, strawberry , nonfat 0.00 0.03 145.50 0.135 Water, Bottled 0.00 0.00 300.398 0.00 Total 33.505 6.546 2,063.37 17.18 Nutrients for 03/23/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Eggs, Fried 29.90 349.60 3.197 476.10 Apple, Medium 9.10 194.74 0.073 1.82 Pancak es, plain, lo w fat, dry mix, incomplete (includes buttermilk) 55.002 321.328 1.737 2,428.778 Rice, Fried, with Meat or Poultry 25.74 223.74 1.584 689.04 Chicken, Br east, Meat and Skin, Boneless, Flour Coated, Fried 17.01 146.851 0.624 43.092 Yogurt, Gr eek, strawberry , nonfat 15.00 198.00 0.675 49.50 Water, Bottled 60.08 0.00 0.00 60.08 Total 211.831 1,434.259 7.889 3,748.409 Diet Entries for 03/24/2021 Item Name Meal Quantity Wt (g) Kcal Apple, Medium Morning Snack 1.00 item(s) 182.00 94.64 Syrup, Pancak e, with Butter Lunch 1.25 cup(s) 400.00 1,164.00 Eggs, Fried Lunch 4.00 item(s) 184.00 360.64 Wine, Red Table, Merlot Afternoon Snack 2.00 serving(s) 294.00 244.02 Rice, White, Long Gr ain, Boiled Dinner 2.50 cup(s) 395.00 513.50 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried Dinner 4.00 item(s) 116.00 284.20 Total 5,215.582 2,784.00 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224& … 9/14 Item Name Meal Quantity Wt (g) Kcal Yogurt, Gr eek, strawberry , nonfat Evening Snack 1.00 item(s) 150.00 123.00 Water, Bottled Total W ater 118.30 fluid ounce(s) 3,494.582 0.00 Total 5,215.582 2,784.00 Nutrients for 03/24/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Apple, Medium 0.473 25.134 0.309 0.051 Syrup, Pancak e, with Butter 0.00 289.72 0.36 0.00 Eggs, Fried 25.042 1.527 27.306 7.954 Wine, Red Table, Merlot 0.206 7.379 0.00 0.00 Rice, White, Long Gr ain, Boiled 10.626 111.272 1.106 0.304 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 31.274 1.891 15.915 4.246 Yogurt, Gr eek, strawberry , nonfat 12.075 18.105 0.225 0.157 Water, Bottled 0.00 0.00 0.00 0.00 Total 79.696 455.028 45.221 12.712 Nutrients for 03/24/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Apple, Medium 0.013 0.093 0.00 0.00 Syrup, Pancak e, with Butter 0.00 0.00 0.00 0.00 Eggs, Fried 11.375 5.982 0.075 737.84 Wine, Red Table, Merlot 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.348 0.30 0.00 0.00 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 6.287 3.747 0.00 104.40 Yogurt, Gr eek, strawberry , nonfat 0.039 0.021 0.002 6.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 18.061 10.143 0.077 848.24 Nutrients for 03/24/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Apple, Medium 0.078 0.016 4.368 18.91 Syrup, Pancak e, with Butter 0.00 0.00 0.00 289.00 Eggs, Fried 5.117 0.252 0.00 0.736 Wine, Red Table, Merlot 0.00 0.00 0.00 1.823 Rice, White, Long Gr ain, Boiled 0.245 0.051 1.58 0.198 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 3.283 0.162 0.116 0.00 Yogurt, Gr eek, strawberry , nonfat 0.015 0.004 0.90 16.905 Water, Bottled 0.00 0.00 0.00 0.00 Total 8.738 0.486 6.964 327.571 Nutrients for 03/24/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Apple, Medium 155.719 0.00 0.031 0.047 Total 4,593.725 31.164 1.03 1.776 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 10/14 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Syrup, Pancak e, with Butter 106.88 0.00 0.11 0.035 Eggs, Fried 127.825 0.00 0.081 0.911 Wine, Red Table, Merlot 254.574 31.164 0.015 0.091 Rice, White, Long Gr ain, Boiled 270.338 0.00 0.644 0.051 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 65.807 0.00 0.094 0.261 Yogurt, Gr eek, strawberry , nonfat 118.695 0.00 0.056 0.379 Water, Bottled 3,493.887 0.00 0.00 0.00 Total 4,593.725 31.164 1.03 1.776 Nutrients for 03/24/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Apple, Medium 0.166 0.075 0.00 5.46 Syrup, Pancak e, with Butter 0.08 0.00 0.00 0.00 Eggs, Fried 0.151 0.339 1.785 93.84 Wine, Red Table, Merlot 0.659 0.168 0.00 0.00 Rice, White, Long Gr ain, Boiled 5.83 0.367 0.00 383.15 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 7.003 0.406 0.371 12.76 Yogurt, Gr eek, strawberry , nonfat 0.319 0.075 0.735 30.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 14.207 1.429 2.891 525.21 Nutrients for 03/24/2021 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Apple, Medium 8.372 0.00 5.46 98.28 Syrup, Pancak e, with Butter 0.00 0.00 0.00 0.00 Eggs, Fried 0.00 4.048 402.96 1,448.08 Wine, Red Table, Merlot 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 0.00 0.00 29.00 97.44 Yogurt, Gr eek, strawberry , nonfat 0.45 1.50 0.00 6.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 8.822 5.548 437.42 1,649.80 Nutrients for 03/24/2021 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Apple, Medium 4.004 0.328 10.92 0.218 Syrup, Pancak e, with Butter 0.00 0.00 8.00 0.36 Eggs, Fried 10.304 2.41 114.08 3.478 Wine, Red Table, Merlot 0.00 0.00 23.52 1.352 Rice, White, Long Gr ain, Boiled 0.00 0.158 39.50 4.74 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 0.00 0.00 13.92 1.554 Yogurt, Gr eek, strawberry , nonfat 0.00 0.03 145.50 0.135 Total 14.308 2.926 704.898 11.838 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 11/14 03/25/2021 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) W ater, Bottled 0.00 0.00 349.458 0.00 Total 14.308 2.926 704.898 11.838 Nutrients for 03/24/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Apple, Medium 9.10 194.74 0.073 1.82 Syrup, Pancak e, with Butter 0.00 12.00 0.88 1,148.00 Eggs, Fried 23.92 279.68 2.558 380.88 Wine, Red Table, Merlot 35.28 373.38 0.412 11.76 Rice, White, Long Gr ain, Boiled 47.40 138.25 1.936 3.95 Chicken, Drumstick, Meat and Skin, Flour Coated, Fried 26.68 265.64 3.352 103.24 Yogurt, Gr eek, strawberry , nonfat 15.00 198.00 0.675 49.50 Water, Bottled 69.892 0.00 0.00 69.892 Total 227.272 1,461.69 9.885 1,769.042 Diet Entries for 03/25/2021 Item Name Meal Quantity Wt (g) Kcal Oats, Cook ed with Water with Salt Breakfast 2.00 cup(s) 468.00 332.28 Apple, Medium Morning Snack 1.00 item(s) 182.00 94.64 Tea, Gr een, Br ewed fr om Bags Lunch 1.00 cup(s) 245.00 2.45 Juice, Or ange Afternoon Snack 1.00 cup(s) 248.00 111.60 Cassava or Manioc Dinner 2.50 cup(s) 515.00 824.00 Beef, Short Ribs, Choice, Separ able Lean, Braised Dinner 10.00 ounce(s) 283.497 836.317 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled Dinner 3.00 ounce(s) 85.00 177.65 BUDWEISER Beer Evening Snack 12.00 fluid ounce(s) 355.00 145.00 Water, Bottled Total W ater 84.50 fluid ounce(s) 2,503.313 0.00 Total 4,884.809 2,523.937 Nutrients for 03/25/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Oats, Cook ed with Water with Salt 11.887 56.16 7.114 1.451 Apple, Medium 0.473 25.134 0.309 0.051 Tea, Gr een, Br ewed fr om Bags 0.441 0.00 0.00 0.00 Juice, Or ange 1.736 25.792 0.496 0.06 Cassava or Manioc 7.004 196.009 1.442 0.381 Beef, Short Ribs, Choice, Separ able Lean, Braised 87.204 0.00 51.398 21.943 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 21.769 0.00 9.401 2.99 BUDWEISER Beer 1.30 10.60 0.00 0.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 131.814 313.695 70.16 26.875 Nutrients for 03/25/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) T otal 28.734 5.77 0.096 335.052 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 12/14 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Oats, Cook ed with Water with Salt 2.036 2.616 0.005 0.00 Apple, Medium 0.013 0.093 0.00 0.00 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.00 Juice, Or ange 0.089 0.099 0.00 0.00 Cassava or Manioc 0.386 0.247 0.00 0.00 Beef, Short Ribs, Choice, Separ able Lean, Braised 22.623 1.559 0.00 263.652 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 3.587 1.155 0.091 71.40 BUDWEISER Beer 0.00 0.00 0.00 0.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 28.734 5.77 0.096 335.052 Nutrients for 03/25/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Oats, Cook ed with Water with Salt 2.532 0.084 7.956 1.264 Apple, Medium 0.078 0.016 4.368 18.91 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.00 Juice, Or ange 0.072 0.027 0.496 20.832 Cassava or Manioc 0.165 0.088 9.27 8.755 Beef, Short Ribs, Choice, Separ able Lean, Braised 1.219 0.142 0.00 0.00 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 1.006 0.044 0.00 0.00 BUDWEISER Beer 0.00 0.00 0.00 0.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 5.072 0.401 22.09 49.76 Nutrients for 03/25/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Oats, Cook ed with Water with Salt 391.294 0.00 0.356 0.075 Apple, Medium 155.719 0.00 0.031 0.047 Tea, Gr een, Br ewed fr om Bags 244.755 0.00 0.00 0.00 Juice, Or ange 218.984 0.00 0.223 0.074 Cassava or Manioc 307.352 0.00 0.448 0.247 Beef, Short Ribs, Choice, Separ able Lean, Braised 142.174 0.00 0.184 0.573 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 52.93 0.00 0.509 0.199 BUDWEISER Beer 329.333 14.20 0.018 0.089 Water, Bottled 2,502.815 0.00 0.00 0.00 Total 4,345.355 14.20 1.769 1.304 Nutrients for 03/25/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Oats, Cook ed with Water with Salt 1.053 0.023 0.00 28.08 Apple, Medium 0.166 0.075 0.00 5.46 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.00 Juice, Or ange 0.992 0.099 0.00 74.40 Total 24.449 2.176 10.381 288.135 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 13/14 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Cassava or Manioc 4.398 0.453 0.00 139.05 Beef, Short Ribs, Choice, Separ able Lean, Braised 9.095 0.794 9.809 19.845 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 6.925 0.569 0.502 0.00 BUDWEISER Beer 1.821 0.163 0.071 21.30 Water, Bottled 0.00 0.00 0.00 0.00 Total 24.449 2.176 10.381 288.135 Nutrients for 03/25/2021 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Oats, Cook ed with Water with Salt 0.00 0.00 0.00 0.00 Apple, Medium 8.372 0.00 5.46 98.28 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.00 Juice, Or ange 124.00 0.00 24.80 496.00 Cassava or Manioc 106.09 0.00 5.15 66.95 Beef, Short Ribs, Choice, Separ able Lean, Braised 0.00 0.85 0.00 0.00 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 0.00 0.68 1.70 5.10 BUDWEISER Beer 0.00 0.00 0.00 0.00 Water, Bottled 0.00 0.00 0.00 0.00 Total 238.462 1.53 37.11 666.33 Nutrients for 03/25/2021 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Oats, Cook ed with Water with Salt 1.404 0.374 42.12 4.212 Apple, Medium 4.004 0.328 10.92 0.218 Tea, Gr een, Br ewed fr om Bags 0.00 0.00 0.00 0.049 Juice, Or ange 0.248 0.099 27.28 0.496 Cassava or Manioc 9.785 0.979 82.40 1.391 Beef, Short Ribs, Choice, Separ able Lean, Braised 5.386 0.397 31.185 9.526 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 0.00 0.094 20.40 0.672 BUDWEISER Beer 0.00 0.00 14.20 0.00 Water, Bottled 0.00 0.00 250.331 0.00 Total 20.827 2.27 478.836 16.563 Nutrients for 03/25/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Oats, Cook ed with Water with Salt 126.36 327.60 4.68 332.28 Apple, Medium 9.10 194.74 0.073 1.82 Tea, Gr een, Br ewed fr om Bags 2.45 17.15 0.024 2.45 Juice, Or ange 27.28 496.00 0.124 2.48 Cassava or Manioc 108.15 1,395.65 1.751 72.10 Beef, Short Ribs, Choice, Separ able Lean, Braised 62.369 887.343 22.113 164.428 Pork, Loin, Center Cut, Chops, Separ able Lean and Fat, Broiled 21.25 292.40 1.819 46.75 Total 431.876 3,728.033 30.584 683.024 3/26/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=58246418161012126919256752735&dockAppUid=122&eISBN=9781337556224 … 14/14 Energy Balance 03/23/2021, 03/24/2021, 03/25/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) BUDWEISER Beer 24.85 117.15 0.00 10.65 Water, Bottled 50.066 0.00 0.00 50.066 Total 431.876 3,728.033 30.584 683.024 Report Data Date k cal Consumed kcal Burned Thr ough T rack ed Activity Number of Hours of Track ed Activity Number of Hours with No Activity Logged kcal Burned at BMR Rate Total k cal Burned Net kcal 03/23/2021 2,228.674 978 9 15 1,160.062 2,138.062 90.612 03/24/2021 2,784 1,951 16 8 618.7 2,569.7 214.3 03/25/2021 2,523.937 1,300 11 13 1,005.387 2,305.387 218.549 Total: 7,536.611 4,229 36 36 2,784.15 7,013.15 523.461 Aver age: 2,512.204 1,409.667 12 12 928.05 2,337.717 174.487