I need someone reliable to complete this project in one week. there is 2 section to this project and it is a nutrition science course all the details are given below in the attach files

1. a) State whether your plate met the proportions recommended on the Eat Well Plate for Vegetables and Fruits, Whole Grain Foods and Protein Foods. Use 5% as the acceptable variance from the recommendation (so if your Vegetable & Fruit intake is 45%, Whole Grain Foods is 28% and Protein Foods intake is 27%, for example, then the recommendations are met since no group is off by more than 5%).
   For each food group, list two specific changes that you could make so that the proportions would better match those on the Eat Well Plate. If you already met the proportions for all of the food groups, list two food choices for each food group that you ate that allowed you to meet the proportions recommended on the Eat Well Plate. [4.5 marks]

1. For each of the food groups, choose 1 specific recommendation that Canada’s Food Guide (CFG) makes regarding that food group and then discuss one change that you could make to your diet to meet this recommendation in the future. [4.5 marks]

1. a) Choose one of the following Mindful Eating practices from your 2-day food record (when you ate, where you ate, what you ate/drank, how you ate, or why you ate) and discuss how you feel it impacted your food intake for the 2 days that you recorded. [2 marks]

1. b) Compare your dietary intake on the weekday and weekend day that you recorded. Did your diet vary between these two days? Discuss why your diet was different on the weekday compared to the weekend day. [2 marks]

Nutrition for Health and Changing Lifestyles HNSC 1210 Assignment 1 V1 2