Carefully go over the instructions below and the sample proposals posted on Canvas.You can use the sample proposals and the examples posted in this document to guide you. However, write your study/pro

Not at all

A little bit

Quite a bit

My sleep was restless

I was satisfied with my sleep

My sleep was refreshing

I had difficulty falling asleep

Rosenberg Self-Esteem Scale (RSES)

Below is a list of statements dealing with your general feelings about yourself. Please indicate how strongly you agree or disagree with each statement.

On the whole, I am satisfied with myself.

Strongly Agree

Agree

Disagree

Strongly Disagree
At times I think I am no good at all.

Strongly Agree

Agree

Disagree

Strongly Disagree
I feel that I have a number of good qualities.

Strongly Agree

Agree

Disagree

Strongly Disagree
I am able to do things as well as most other people.

Strongly Agree

Agree

Disagree

Strongly Disagree
I feel I do not have much to be proud of.

Strongly Agree

Agree

Disagree

Strongly Disagree
I certainly feel useless at times.

Strongly Agree

Agree

Disagree

Strongly Disagree
I feel that I'm a person of worth, at least on an equal plane with others.

Strongly Agree

Agree

Disagree

Strongly Disagree
I wish I could have more respect for myself.

Strongly Agree

Agree

Disagree

Strongly Disagree
All in all, I am inclined to feel that I am a failure.

Strongly Agree

Agree

Disagree

Strongly Disagree
I take a positive attitude toward myself.

Strongly Agree

Agree

Disagree

Strongly Disagree

Source: Rosenberg (1989)

Revised Life Orientation Test (LOT-R)

Using the scale below as a guide, indicate how much you agree with each statement below.

Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree

_________ 1. In uncertain times, I usually expect the best.

_________ 2. It’s easy for me to relax.

_________ 3. If something can go wrong for me it will.

_________ 4. I am always optimistic about my future.

_________ 5. I enjoy my friends a lot.

_________ 6. It’s important for me to keep busy.

_________ 7. I hardly ever expect things to go my way.

_________ 8. I don’t get upset too easily.

_________ 9. I rarely count on good things happening to me.

_________ 10. Overall, I expect more good things to happen to me than bad.

Source: Scheier, Carver, & Bridges, (1994)

Brief Resilience Scale (BRS)

Please indicate the extent to which you agree with each of the following statements by using the following scale: 1 = strongly disagree, 2 = disagree, 3 = neutral, 4 = agree, 5 = strongly agree. Please respond to each item by marking one number per row.

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I tend to bounce back quickly after hard times
I have a hard time making it through stressful events
It does not take me long to recover from a stressful event
It is hard for me to snap back when something bad happens
I usually come through difficult times with little trouble
I tend to take a long time to get over set-backs in my life

Source: Smith et al. (2008)

Sleep Disturbance – Short Form 8b (SD-8b)

Please respond to each item by marking one box per row.

In the past 7 days…

In the past 7 days…

In the past 7 days…

		Very Poor	Poor	Fair	Good	Very good
	My sleep quality was

Source: PROMIS (2016)

Depression Anxiety Stress Scale-21 (DASS-21)

Please read each statement and circle a number 0, 1, 2 or 3 that indicates how much the statement apply to you in general. There are no right or wrong answers. Do not spend too much time on any statement.
The rating scale is as follows: 0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of time 3 Applied to me very much, or most of the time
1.	I found it hard to wind down	0 1 2 3
2.	I was aware of dryness of my mouth	0 1 2 3
3.	I couldn't seem to experience any positive feeling at all	0 1 2 3
4.	I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion)	0 1 2 3
5.	I found it difficult to work up the initiative to do things	0 1 2 3
6.	I tended to over-react to situations	0 1 2 3
7.	I experienced trembling (e.g., in the hands)	0 1 2 3
8.	I felt that I was using a lot of nervous energy	0 1 2 3
9.	I was worried about situations in which I might panic and make a fool of myself	0 1 2 3
10.	I felt that I had nothing to look forward to	0 1 2 3
11.	I found myself getting agitated	0 1 2 3
12.	I found it difficult to relax	0 1 2 3
13.	I felt down-hearted and blue	0 1 2 3
14.	I was intolerant of anything that kept me from getting on with what I was doing	0 1 2 3
15.	I felt I was close to panic	0 1 2 3
16.	I was unable to become enthusiastic about anything	0 1 2 3
17.	I felt I wasn't worth much as a person	0 1 2 3
18.	I felt that I was rather touchy	0 1 2 3
19.	I was aware of the action of my heart in the absence of physical exertion (e.g., sense of heart rate increase, heart missing a beat)	0 1 2 3
20.	I felt scared without any good reason	0 1 2 3
21.	I felt that life was meaningless	0 1 2 3

Source: Lovibond & Lovibond (1995)

Demographic Questionnaire

Below are a series of demographic questions. Please answer them as accurately as you can. Be assured that information provided is confidential.

Do you smoke? (If you smoke, please indicate how many cigarettes you smoke per day)

□ Yes: _____________ □ No

What is your age (years old)? __________

Gender (please select one): □ Male □ Female □ Other: __________

What is your ethnicity?

□ White/Caucasian (non-Hispanic)

□ Black/African American

□ Hispanic/Latino(a)

□ Asian/Pacific Islanders

□ Native American

□ Biracial/Multiracial: ____________________________
□ Other: ____________________________

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