A two-page assignment: Analyze and introspect on the below combination with my online survey results (which will provide you), and prepare a report on my analysis of the results of this exercise, how

1. Can describe his or her emotions in the moment he or she experiences them.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER POSITIVE OUTLOOK He or she:

6. Appears to be optimistic in the face of challenging circumstances.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER Thank you for helping me learn more about my emotional intelligence. Please circle the answers that best describe me so I can compare your perceptions with my own. 2. Can describe his or her feelings in detail, beyond just “happy,” “sad,” “angry,” and so on.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 3. Appears to understand the reasons for his or her feelings.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 4. Appears to understand how stress affects his or her mood and behavior.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 5. Appears to understand his or her leadership strengths and weaknesses.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 7. Focuses on opportunities rather than obstacles.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 8. Sees people as good and well-intentioned.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 9. Looks forward to the future.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 1 EMOTIONAL SELF-CONTROL He or she:

11. Manages stress well.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 10. Appears to feel hopeful.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 12. Appears calm in the face of pressure or emotional turmoil.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 15. Demonstrates patience.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 13. Controls his or her impulses.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 14. Uses strong emotions, such as anger, fear, and joy, appropriately and for the good of others.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER ADAPTABILITY He or she:

16. Is flexible when situations change unexpectedly.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 1 7. Is adept at managing multiple, conflicting demands.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 2 18. Easily adjusts goals when circumstances change.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 19. Can shift his or her priorities quickly.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER ADD UP THE SCORES FOR EACH SECTION.

SCORING KEY ALWAYS = 5 MOST OF THE TIME = 4 FREQUENTLY = 3 SOMETIMES = 2 RARELY = 1 NEVER = 0 EMPATHY He or she:

21. Strives to understand people’s underlying feelings.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 20. Adapts easily when a situation is uncertain or ever-changing.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 22. Shows curiosity about others by listening attentively to them.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 23. Tries to understand why people behave the way they do.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 24. Appears to understand others’ viewpoints, even when they are different from his or her own.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 25. Appears to understand how other people’s experiences affect their feelings, thoughts, and behavior.

A LWAYS MOST OF THE TIME FREQUENTLY SOMETIMES RARELY NEVER 3