can someone complete this short assignment for me?
Diet and Disease
Instructions: Review and analyze the eating plans presented below. Then, answer the following questions.
| Eating Plan A | Eating Plan B | Eating Plan C |
| Breakfast -1 banana -1 cup skim milk -2 large hardboiled eggs Lunch -2 medium slices whole wheat bread -2 oz boneless skinless chicken breast -1 oz part-skim mozzarella cheese -¼ cup raw spinach -1 tsp yellow mustard -1 medium apple with skin -2 tbsp unsalted almond butter -8 oz water Dinner -½ cup whole wheat spaghetti -¼ cup tomato sauce -2 oz homemade turkey meatballs -1 cup romaine lettuce -½ cup cucumber with peel -½ cup tomatoes -2 tbsp balsamic vinaigrette -8 oz water Dessert -2 kiwi fruits -½ cup plain nonfat Greek yogurt | Breakfast -1 cup plain sweetened almond milk -1 banana -1 packet Quaker apples and cinnamon oatmeal (prepared with water) Lunch -2 medium slices whole wheat bread -2 tbsp unsalted almond butter -2 tbsp grape jelly -1 medium apple with skin -16 oz water Dinner -1 whole wheat wrap -¼ cup red onion, ¼ cup red bell pepper, ½ cup zucchini cooked in 1 tbsp extra virgin olive oil -2 tbsp hummus -1 medium peach Dessert -1 cup pretzels | Breakfast -1 cup whole milk -2 large fried eggs -2 slices pork bacon -1 white English muffin Lunch -6 buffalo chicken wings -1 cup French fries -5 small celery sticks -2 tbsp blue cheese dressing -8 oz Sprite Dinner -½ cup white spaghetti -¼ cup tomato sauce -2 oz beef meatballs Dessert -2 ice cream sandwiches |
Questions
Which eating plan is likely to lead to hypertension and unwanted weight gain?
Which eating plan provides the most protein?
Name at least 1 reason why adequate protein intake is important.
What could be added to Eating Plan C to make it more balanced?
Which eating plan provides the most fiber?
Name at least 2 diseases/conditions can be prevented by adequate fiber intake.
Which eating plan provides the most calcium?
Name at least 1 condition that adequate calcium intake can help to prevent.
Which eating plan provides the most vitamin D?
Besides food sources, where can vitamin D be obtained?
Activity adapted from Cengage Learning.
