DIT PROJECT

Report Data Goal * Actual % Goal Grains (https://www .myplate.g … healthy/grains) 6.0 oz. eq. tips (https://www .myplate.gov/ … sheet/make-half-your- grains-whole-gr ains) 4.999 oz. eq. 83.311 % Vegetables (https://www .myplate.g … healthy/vegetables) 2.5 cup eq. tips (https://www.myplate.gov/ … sheet/vary-your-veggies) 0.779 cup eq. 31.172 % Fruits (https://www .myplate.g … healthy/fruits) 2.0 cup eq. tips (https://www.myplate.gov/ … sheet/focus-whole-fruits) 0.946 cup eq. 47.295 % Dairy (https://www .myplate.g … healthy/dairy) 3.0 cup eq. tips (https://www.myplate.gov/ … sheet/move-low-fat-or-fat- free-dairy) 2.806 cup eq. 93.549 % Pr otein Foods (https://www .myplate.g … healthy/protein-foods) 5.5 oz. eq. tips (https://www .myplate.gov/ … sheet/vary-your-pr otein- routine) 5.251 o z. eq. 95.464 % Empty Calories 258.0 kcal 618.698 k cal 239.805 % 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 6/18 (h ttp:/ /w ww.my plate .g ov) Y o u r res ult s a re based o n a 1997 ca lo rie pattern (h ttp s:/ /w ww.f n s.u sd a.g o v/ sit es /d ef au lt /fi les /u sd a_fo od _p attern s/U SD AFo od Patte rn sS u m maryT ab le. pdf) . M ake Half Y o u r G ra in s Wh ole! A im fo r a t le ast 3 .0 o z. e q. w hole g ra in s (h ttps ://w ww.my plate .g ov/e at-h ealt h y/g ra in s) . V ary Yo u r Veg gies ! A im fo r t h is mu ch e ve ry w eek (h ttps ://w ww.fn s.u sda .gov/s it e s/de fa u lt / fi le s/my plate _mi plato /ta bl e1 .pdf ) : Dark Gre en V ege ta bl es = 1 .5 cu ps w eekl y Or an ge V ege ta bl es = 5 .5 cu ps w eekl y Dry B ean s & Peas = 1 .5 cu ps w eekl y Sta rch y V ege ta bl es = 5 cu ps w eekl y Ot her V ege ta bl es = 4 cu ps w eekl y Oils : A im fo r 6  t e aspo on s o f o il ( h ttps ://w ww.my plate .g ov/e at-h ealt h y/mo re -k e y-t o pi cs ) a da y. G o L ea n w ith P ro tein ! A im f o r th is m uch e very week: Se afo od = 8 o z w eekl y M eat, P o u lt r y & Eggs = 2 6 o z w eekl y Nuts , S e eds & So y P ro du cts = 4 o z w eekl y * M yP la te co nta in s r e co mme nda tio n s o n ly f o r ca lo rie le ve ls u p to 3 ,2 0 0 pe r da y. If D ie t & Welln ess P lu s r e co mme nds mo re t h an 3 ,2 00 ca lo rie s pe r da y f o r y o u , t a lk to y o u r in str u ct or f o r g u ida nce o n h ow t o u se M yP la te .

Intak e Spreadsheet 09/09/2021 Diet Entries for 09/09/2021 Item Name Meal Quantity Wt (g) Kcal Co Breakfast 12.00 355.50 3.555 NESTLE C OFFEEMA TE Co Breakfast 4.00 tablespoon(s) 60.00 100.00 ORO WEAT Bread, Italian Breakfast 2.00 slice(s) 64.00 160.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Hone y Breakfast 4.00 slice(s) 38.00 40.00 Mayonnaise, Regular Breakfast 1.00 tablespoon(s) 13.80 93.84 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, T omato and Mayonnaise Lunch 1.00 item(s) 229.00 359.53 Fruit Salad Lunch 102.00 gram(s) 102.00 98.285 CHICK-FIL-A Milkshak e, Cookies & Cream, Large Lunch 17.93 508.00 700.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaur ant Prepared, Dinner 1.00 piece(s) 126.00 288.54 Bever age, Rice (Hor chata), Variety of Br ands, All w Morr o Seeds, Dry Mix Dinner 1.00 cup(s) 118.00 487.34 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared Dinner 1.00 piece(s) 117.00 299.52 Water, T ap Total W ater 68.00 milligr am(s) 0.068 0.00 Total 1,731.368 2,630.61 Nutrients for 09/09/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Total 84.944 384.675 89.865 33.358 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 7/18 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Co 0.427 0.00 0.071 0.007 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 20.00 0.00 0.00 OROWEAT Bread, Italian 6.00 30.00 2.00 0.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 6.00 2.00 1.00 0.00 Mayonnaise, Regular 0.132 0.079 10.329 1.615 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 24.824 48.892 7.214 1.658 Fruit Salad 0.956 24.552 0.593 0.279 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 17.00 100.00 33.00 17.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 7.043 39.677 11.353 2.757 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 8.85 93.279 8.803 2.461 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 13.712 26.196 15.503 7.58 Water, T ap 0.00 0.00 0.00 0.00 Total 84.944 384.675 89.865 33.358 Nutrients for 09/09/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Co 0.053 0.004 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 0.00 0.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 20.00 Mayonnaise, Regular 2.324 6.167 0.026 5.796 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 2.134 2.18 0.00 52.67 Fruit Salad 0.129 0.06 0.00 1.429 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 0.00 95.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 3.762 3.663 0.072 0.00 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 3.745 2.441 0.025 0.00 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 3.991 1.819 0.42 37.44 Water, T ap 0.00 0.00 0.00 0.00 Total 16.139 16.334 0.542 212.335 Nutrients for 09/09/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Co 0.004 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 20.00 OROWEAT Bread, Italian 0.00 0.00 1.00 1.00 Total 14.532 1.525 22.205 192.695 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 8/18 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 2.00 Mayonnaise, Regular 5.402 0.753 0.00 0.079 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 1.926 0.156 2.748 6.847 Fruit Salad 0.041 0.016 2.036 19.825 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 1.00 94.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 3.17 0.417 7.308 1.638 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 2.36 0.068 4.72 45.902 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 1.63 0.115 3.393 1.404 Water, T ap 0.00 0.00 0.00 0.00 Total 14.532 1.525 22.205 192.695 Nutrients for 09/09/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Co 353.331 0.00 0.05 0.27 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 0.24 0.136 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 0.00 Mayonnaise, Regular 2.988 0.00 0.001 0.003 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 144.613 0.00 2.65 0.527 Fruit Salad 79.856 0.00 0.055 0.047 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 0.00 0.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 65.722 0.00 0.097 0.038 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 5.77 0.00 0.035 0.201 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 58.921 0.00 0.049 0.149 Water, T ap 0.068 0.00 0.00 0.00 Total 711.269 0.00 3.178 1.37 Nutrients for 09/09/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Co 0.679 0.004 0.00 7.11 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 1.60 0.00 0.00 108.80 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 0.00 Mayonnaise, Regular 0.00 0.001 0.017 0.69 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 11.931 0.593 0.183 235.87 Total 18.956 1.315 0.732 380.306 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&nbI … 9/18 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Fruit Salad 0.492 0.115 0.006 10.166 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 0.00 0.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 1.092 0.217 0.00 0.00 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 2.596 0.211 0.00 14.16 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 0.565 0.174 0.527 3.51 Water, T ap 0.00 0.00 0.00 0.00 Total 18.956 1.315 0.732 380.306 Nutrients for 09/09/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  Co 0.00 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 0.00 0.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 0.00 Mayonnaise, Regular 0.00 0.028 2.208 8.97 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 2.748 0.00 11.45 0.00 Fruit Salad 7.359 0.00 0.00 171.844 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 3.60 0.00 0.00 1,000.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 0.00 0.00 0.00 0.00 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 0.354 0.00 0.00 2.36 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 0.00 1.404 104.13 375.57 Water, T ap 0.00 0.00 0.00 0.00 Total 14.061 1.432 117.788 1,558.744 Nutrients for 09/09/2021 Item Name Vit K (mcg) Vit E (Alpha- T) (mg)  Calcium (mg) Iron (mg) Co 0.356 0.036 7.11 0.036 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 80.00 2.16 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 0.24 Mayonnaise, Regular 22.494 0.453 1.104 0.029 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 10.076 0.962 352.66 3.939 Fruit Salad 4.872 0.219 14.672 0.444 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 600.00 2.70 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 9.324 0.454 64.26 1.84 Total 50.409 3.074 1,570.858 18.886 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 10/18 09/10/2021 Item Name Vit K (mcg) Vit E (Alpha- T) (mg)  Calcium (mg) Iron (mg) Be ver age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 1.298 0.437 70.80 6.844 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 1.989 0.515 380.25 0.655 Water, T ap 0.00 0.00 0.002 0.00 Total 50.409 3.074 1,570.858 18.886 Nutrients for 09/09/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Co 10.665 174.195 0.071 7.11 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 OROWEAT Bread, Italian 0.00 0.00 0.00 480.00 HILLSHIRE F ARM DELI SELECT Luncheon Meat, Ham, Honey 0.00 0.00 0.00 500.00 Mayonnaise, Regular 0.138 2.76 0.021 87.63 Sandwich, Chick en Fillet, Broiled, with Cheese, Lettuce, Tomato and Mayonnaise 50.38 453.42 1.511 613.72 Fruit Salad 15.001 216.252 0.153 10.904 CHICK-FIL-A Milkshak e, Cookies & Cream, Large 0.00 0.00 0.00 550.00 Pupusas Con Frijoles (Pupusas, Bean), Latino Restaurant Prepared, 68.04 384.30 1.184 384.30 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 90.86 212.40 1.888 3.54 Pupusas Con Queso (Pupusas, Cheese), Latino Restaur ant Prepared 42.12 140.40 2.188 468.00 Water, T ap 0.001 0.001 0.00 0.002 Total 277.205 1,583.727 7.017 3,105.206 Diet Entries for 09/10/2021 Item Name Meal Quantity Wt (g) Kcal ST ARBUCKS Car amel Macchiato, Whole, V enti Breakfast 20.00 ounce(s) 566.991 297.507 ST ARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg Breakfast 1.00 item(s) 162.00 460.00 Cantaloupe Morning Snack 1.00 cup(s) 156.00 53.04 Steak and cheese submarine sandwich, with lettuce and tomato Lunch 1.00 item(s) 368.00 673.44 COCA-C OLA Soda, Cok e Lunch 12.00 370.00 155.00 Co Afternoon Snack 12.00 355.50 3.555 NESTLE COFFEEMA TE Co Afternoon Snack 4.00 tablespoon(s) 60.00 100.00 Eggs, Scrambled Dinner 3.30 ounce(s) 93.553 134.555 Beans, Refried, Cook ed Dinner 4.00 ounce(s) 113.398 148.063 Avocado Dinner 100.00 gram(s) 100.00 160.00 Bread, Wheat, T oasted Dinner 2.00 slice(s) 46.00 143.98 Soft drink, ginger ale Dinner 12.00 372.00 126.48 Water, T ap Total W ater 51.00 1,506.54 0.00 Total 4,269.982 2,455.619 Nutrients for 09/10/2021 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 11/18 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) STARBUCKS Car amel Macchiato, Whole, V enti 12.476 42.227 8.637 5.758 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 21.00 43.00 23.00 13.00 Cantaloupe 1.31 12.73 0.296 0.08 Steak and cheese submarine sandwich, with lettuce and tomato 45.227 79.083 19.651 7.478 COCA-C OLA Soda, Cok e 0.00 38.30 0.925 0.00 Co 0.427 0.00 0.071 0.007 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 20.00 0.00 0.00 Eggs, Scr ambled 11.266 1.31 9.362 2.807 Beans, Refried, Cook ed 7.034 14.878 7.025 2.476 Avocado 2.00 8.53 14.66 2.126 Bread, Wheat, T oasted 5.962 25.654 1.964 0.455 Soft drink, ginger ale 0.00 32.587 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 106.701 318.299 85.592 34.187 Nutrients for 09/10/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 33.589 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 240.00 Cantaloupe 0.005 0.126 0.00 0.00 Steak and cheese submarine sandwich, with lettuce and tomato 6.388 3.106 0.00 88.32 COCA-C OLA Soda, Cok e 0.00 0.00 0.00 0.00 Co 0.053 0.004 0.00 0.00 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 3.733 1.352 0.00 364.686 Beans, Refried, Cook ed 1.923 2.117 0.009 9.386 Avocado 9.799 1.816 0.00 0.00 Bread, Wheat, T oasted 0.469 0.791 0.00 0.00 Soft drink, ginger ale 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 22.37 9.312 0.009 735.981 Nutrients for 09/10/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 40.307 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 7.00 Cantaloupe 0.055 0.072 1.404 12.262 Steak and cheese submarine sandwich, with lettuce and tomato 2.697 0.258 4.416 12.549 COCA-C OLA Soda, Cok e 0.00 0.00 0.00 36.80 Total 8.197 0.79 19.209 167.265 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 12/18 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Co 0.004 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 20.00 Eggs, Scr ambled 1.163 0.03 0.00 1.309 Beans, Refried, Cook ed 1.887 0.231 4.527 0.317 Avocado 1.674 0.125 6.70 0.66 Bread, Wheat, T oasted 0.718 0.074 2.162 2.953 Soft drink, ginger ale 0.00 0.00 0.00 33.108 Water, T ap 0.00 0.00 0.00 0.00 Total 8.197 0.79 19.209 167.265 Nutrients for 09/10/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 0.00 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 0.00 Cantaloupe 140.634 0.00 0.064 0.03 Steak and cheese submarine sandwich, with lettuce and tomato 216.678 0.00 0.931 0.968 COCA-C OLA Soda, Cok e 331.00 0.00 0.00 0.00 Co 353.331 0.00 0.05 0.27 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 71.796 0.00 0.056 0.415 Beans, Refried, Cook ed 82.525 0.00 0.102 0.10 Avocado 73.23 0.00 0.067 0.13 Bread, Wheat, T oasted 11.146 0.00 0.202 0.176 Soft drink, ginger ale 339.376 0.00 0.00 0.00 Water, T ap 1,505.036 0.00 0.00 0.00 Total 3,124.751 0.00 1.472 2.088 Nutrients for 09/10/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 0.00 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 0.00 Cantaloupe 1.145 0.112 0.00 32.76 Steak and cheese submarine sandwich, with lettuce and tomato 13.185 0.714 2.134 371.68 COCA-C OLA Soda, Cok e 0.00 0.00 0.00 0.00 Co 0.679 0.004 0.00 7.11 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 0.069 0.122 1.009 41.137 Beans, Refried, Cook ed 0.437 0.099 0.082 58.445 Avocado 1.738 0.257 0.00 81.00 Bread, Wheat, T oasted 2.875 0.07 0.00 46.00 Total 20.129 1.378 3.225 638.132 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 13/18 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Soft drink, ginger ale 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 20.129 1.378 3.225 638.132 Nutrients for 09/10/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 0.00 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 0.00 Cantaloupe 57.252 0.00 263.64 5,275.92 Steak and cheese submarine sandwich, with lettuce and tomato 2.208 0.736 44.16 0.00 COCA-C OLA Soda, Cok e 0.00 0.00 0.00 0.00 Co 0.00 0.00 0.00 0.00 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 0.002 1.264 0.00 480.48 Beans, Refried, Cook ed 1.234 0.053 0.00 273.196 Avocado 10.00 0.00 7.00 0.00 Bread, Wheat, T oasted 0.092 0.00 0.00 0.00 Soft drink, ginger ale 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 70.788 2.053 314.80 6,029.596 Nutrients for 09/10/2021 Item Name Vit K (mcg) Vit E (Alpha- T) (mg)  Calcium (mg) Iron (mg) ST ARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 0.00 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 0.00 Cantaloupe 3.90 0.078 14.04 0.328 Steak and cheese submarine sandwich, with lettuce and tomato 17.664 1.472 673.44 7.434 COCA-C OLA Soda, Cok e 0.00 0.00 7.368 0.074 Co 0.356 0.036 7.11 0.036 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 0.258 0.95 61.588 1.582 Beans, Refried, Cook ed 2.835 1.172 109.182 1.708 Avocado 21.00 2.07 12.00 0.55 Bread, Wheat, T oasted 2.622 0.11 75.90 1.881 Soft drink, ginger ale 0.00 0.00 11.16 0.67 Water, T ap 0.00 0.00 45.196 0.00 Total 48.635 5.889 1,016.984 14.263 Nutrients for 09/10/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Total 226.864 2,275.549 11.445 3,867.783 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 14/18 09/11/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) STARBUCKS Car amel Macchiato, Whole, V enti 0.00 0.00 0.00 182.343 STARBUCKS Sandwich, Br eakfast, Croissant, Roasted Ham, Swiss and Egg 0.00 0.00 0.00 920.00 Cantaloupe 18.72 416.52 0.281 24.96 Steak and cheese submarine sandwich, with lettuce and tomato 80.96 673.44 7.286 1,633.92 COCA-C OLA Soda, Cok e 0.00 11.052 0.333 11.10 Co 10.665 174.195 0.071 7.11 NESTLE COFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Eggs, Scr ambled 11.77 135.705 1.01 376.099 Beans, Refried, Cook ed 29.824 258.271 0.962 357.555 Avocado 29.00 485.00 0.64 7.00 Bread, Wheat, T oasted 27.14 102.58 0.676 276.46 Soft drink, ginger ale 3.72 3.72 0.186 26.04 Water, T ap 15.065 15.065 0.00 45.196 Total 226.864 2,275.549 11.445 3,867.783 Diet Entries for 09/11/2021 Item Name Meal Quantity Wt (g) Kcal Co Br eakfast 12.00 358.00 7.16 NESTLE C OFFEEMA TE Co Breakfast 4.00 tablespoon(s) 60.00 100.00 Hue vos r ancher os Breakfast 2.00 item(s) 236.00 278.48 Br ead, Fr ench, T oasted Breakfast 2.00 slice(s) 46.00 146.74 Avocado Breakfast 100.00 gr am(s) 100.00 160.00 Salmon, coated, fried, made with butter Lunch 2.00 serving(s) 340.00 799.00 Garlic Clo ve Lunch 1.00 item(s) 3.00 4.47 Cilantro, raw Lunch 0.50 cup(s) 8.00 1.84 Broccoli, Chopped, Boiled, Dr ained Lunch 1.00 cup(s) 156.00 54.60 Juice, Lemon Lunch 1.00 tablespoon(s) 15.25 3.355 Bever age, Rice (Hor chata), Variety of Br ands, All w Morr o Seeds, Dry Mix Lunch 12.00 177.00 731.01 Nuts, Pistachio, Dry Roasted, with Salt Added Afternoon Snack 2.25 ounce(s) 63.786 362.945 TA CO BELL Quesadilla, Steak Dinner 1.00 serving(s) 184.00 510.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z Dinner 1.00 item(s) 567.00 250.00 Water, T ap Total W ater 34.00 1,004.36 0.00 Total 3,318.396 3,409.60 Nutrients for 09/11/2021 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Co 0.358 1.217 0.00 0.007 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 20.00 0.00 0.00 Huevos r ancher os 16.213 20.579 15.293 3.967 Bread, Fr ench, T oasted 5.98 28.488 0.984 0.231 Avocado 2.00 8.53 14.66 2.126 Total 149.401 390.926 143.853 44.638 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 15/18 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Salmon, coated, fried, made with butter 69.02 33.082 41.752 18.88 Garlic Clo ve 0.191 0.992 0.015 0.003 Cilantro, raw 0.17 0.294 0.042 0.001 Broccoli, Chopped, Boiled, Dr ained 3.713 11.201 0.64 0.123 Juice, Lemon 0.053 1.052 0.037 0.006 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 13.275 139.919 13.204 3.692 Nuts, Pistachio, Dry Roasted, with Salt Added 13.427 17.573 29.227 3.601 TA CO BELL Quesadilla, Steak 25.00 40.00 28.00 12.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 68.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 149.401 390.926 143.853 44.638 Nutrients for 09/11/2021 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Co 0.00 0.007 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 5.876 4.321 0.00 379.96 Bread, Fr ench, T oasted 0.178 0.382 0.00 0.00 Avocado 9.799 1.816 0.00 0.00 Salmon, coated, fried, made with butter 11.631 4.757 0.00 312.80 Garlic Clo ve 0.00 0.007 0.00 0.00 Cilantro, raw 0.022 0.003 0.00 0.00 Broccoli, Chopped, Boiled, Dr ained 0.062 0.265 0.00 0.00 Juice, Lemon 0.001 0.003 0.00 0.00 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 5.618 3.662 0.037 0.00 Nuts, Pistachio, Dry Roasted, with Salt Added 15.649 8.513 0.00 0.00 TA CO BELL Quesadilla, Steak 0.00 0.00 1.00 65.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 48.837 23.737 1.037 757.76 Nutrients for 09/11/2021 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Co 0.007 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 20.00 Huevos r ancher os 3.71 0.297 4.012 5.711 Bread, Fr ench, T oasted 0.359 0.023 1.426 1.651 Avocado 1.674 0.125 6.70 0.66 Salmon, coated, fried, made with butter 2.373 0.326 2.04 2.958 Garlic Clo ve 0.007 0.001 0.063 0.03 Cilantro, raw 0.003 0.00 0.224 0.07 Broccoli, Chopped, Boiled, Dr ained 0.08 0.186 5.148 2.168 Total 20.127 1.197 37.309 178.423 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 16/18 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Juice, Lemon 0.002 0.001 0.046 0.384 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 3.54 0.103 7.08 68.853 Nuts, Pistachio, Dry Roasted, with Salt Added 8.372 0.135 6.57 4.937 TA CO BELL Quesadilla, Steak 0.00 0.00 4.00 3.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 68.00 Water, T ap 0.00 0.00 0.00 0.00 Total 20.127 1.197 37.309 178.423 Nutrients for 09/11/2021 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Co 354.742 0.00 0.00 0.004 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 179.572 0.00 0.099 0.50 Bread, Fr ench, T oasted 9.481 0.00 0.196 0.17 Avocado 73.23 0.00 0.067 0.13 Salmon, coated, fried, made with butter 193.188 0.00 0.537 0.598 Garlic Clo ve 1.757 0.00 0.006 0.003 Cilantro, raw 7.377 0.00 0.005 0.013 Broccoli, Chopped, Boiled, Dr ained 139.23 0.00 0.098 0.192 Juice, Lemon 14.077 0.00 0.004 0.002 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 8.655 0.00 0.053 0.301 Nuts, Pistachio, Dry Roasted, with Salt Added 1.142 0.00 0.443 0.149 TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 0.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 1,003.357 0.00 0.00 0.00 Total 1,985.809 0.00 1.509 2.063 Nutrients for 09/11/2021 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) Co 0.845 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 1.841 0.439 0.779 42.48 Bread, Fr ench, T oasted 2.475 0.044 0.00 99.82 Avocado 1.738 0.257 0.00 81.00 Salmon, coated, fried, made with butter 25.656 1.676 11.152 71.40 Garlic Clo ve 0.021 0.037 0.00 0.09 Cilantro, raw 0.089 0.012 0.00 4.96 Broccoli, Chopped, Boiled, Dr ained 0.863 0.312 0.00 168.48 Juice, Lemon 0.014 0.007 0.00 3.05 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 3.894 0.317 0.00 21.24 Nuts, Pistachio, Dry Roasted, with Salt Added 0.876 0.716 0.00 32.531 Total 38.311 3.817 11.931 525.051 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 17/18 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg) TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 0.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 38.311 3.817 11.931 525.051 Nutrients for 09/11/2021 Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg)  Vit A (IU) (IU)  Co 0.00 0.00 0.00 0.00 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 2.36 2.124 193.52 0.00 Bread, Fr ench, T oasted 0.092 0.00 0.00 0.00 Avocado 10.00 0.00 7.00 0.00 Salmon, coated, fried, made with butter 0.00 31.96 336.60 0.00 Garlic Clo ve 0.936 0.00 0.00 0.27 Cilantro, raw 2.16 0.00 26.96 539.20 Broccoli, Chopped, Boiled, Dr ained 101.244 0.00 120.12 2,414.88 Juice, Lemon 5.902 0.00 0.00 0.915 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 0.531 0.00 0.00 3.54 Nuts, Pistachio, Dry Roasted, with Salt Added 1.914 0.00 8.292 169.672 TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 0.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 125.138 34.084 692.492 3,128.477 Nutrients for 09/11/2021 Item Name Vit K (mcg) Vit E (Alpha- T) (mg)  Calcium (mg) Iron (mg) Co 0.00 0.00 14.32 0.143 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 11.328 3.304 115.64 2.643 Bread, Fr ench, T oasted 0.23 0.087 21.62 1.78 Avocado 21.00 2.07 12.00 0.55 Salmon, coated, fried, made with butter 6.46 2.176 129.20 3.876 Garlic Clo ve 0.051 0.002 5.43 0.051 Cilantro, raw 24.80 0.20 5.36 0.142 Broccoli, Chopped, Boiled, Dr ained 220.116 2.262 62.40 1.045 Juice, Lemon 0.00 0.023 0.915 0.012 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 1.947 0.655 106.20 10.266 Nuts, Pistachio, Dry Roasted, with Salt Added 8.42 1.384 68.251 2.571 TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 0.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 30.131 0.00 Total 294.352 12.164 571.467 23.079 9/19/21, 5:30 PM Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=5824642410507432434542622549&eISBN=9781337556224&id=1274200690&n … 18/18 Energy Balance 09/09/2021, 09/10/2021, 09/11/2021 Nutrients for 09/11/2021 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Co 14.32 107.40 0.036 14.32 NESTLE C OFFEEMA TE Co Non Dairy , Fat Free, Liquid 0.00 0.00 0.00 0.00 Huevos r ancher os 49.56 538.08 1.888 1,059.64 Bread, Fr ench, T oasted 14.26 64.40 0.483 331.20 Avocado 29.00 485.00 0.64 7.00 Salmon, coated, fried, made with butter 102.00 1,190.00 2.21 1,516.40 Garlic Clo ve 0.75 12.03 0.035 0.51 Cilantro, raw 2.08 41.68 0.04 3.68 Broccoli, Chopped, Boiled, Dr ained 32.76 457.08 0.702 63.96 Juice, Lemon 0.915 15.708 0.008 0.153 Bever age, Rice (Hor chata), Variety of Br ands, All w Morro Seeds, Dry Mix 136.29 318.60 2.832 5.31 Nuts, Pistachio, Dry Roasted, with Salt Added 69.527 642.329 1.493 273.006 TA CO BELL Quesadilla, Steak 0.00 0.00 0.00 1,340.00 TA CO BELL TROPICANA PINK LEMONADE 20 o z 0.00 0.00 0.00 263.00 Water, T ap 10.044 10.044 0.00 30.131 Total 461.506 3,882.35 10.366 4,908.309 Report Data Date k cal Consumed kcal Burned Thr ough T rack ed Activity Number of Hours of Track ed Activity Number of Hours with No Activity Logged kcal Burned at BMR Rate Total k cal Burned Net kcal 09/09/2021 2,630.61 0 0 24 1,736.352 1,736.352 894.259 09/10/2021 2,455.62 0 0 24 1,736.352 1,736.352 719.268 09/11/2021 3,409.6 0 0 24 1,736.352 1,736.352 1,673.248 Total: 8,495.83 0 0 72 5,209.055 5,209.055 3,286.775 Aver age: 2,831.943 0 0 24 1,736.352 1,736.352 1,095.592