Make a PowerPoint about the topic attached.

The Impact of Digital Wellness on Mental and Emotional Health

Why did you pick this topic?

This is a subject I chose since mental and emotional health have always been important to me, and I feel that digital wellness plays a vital part in our total well-being. With the rising usage of technology and digital gadgets in our everyday lives, it's critical to understand how they might affect our mental and emotional states.

How did you hear about it?

I learned about digital wellbeing through a variety of sources, including news stories, internet debates, and personal experiences. As more individuals become aware of the possible harmful impacts of excessive digital usage on mental health, it has become a major subject of research and worry.

Does this affect you personally? If not, anyone you know?

Yes, this is a personal issue for me. Like many others, I spend a significant amount of time on digital devices and online platforms. I've seen personally how excessive screen time and continual connectedness may harm my mental and emotional health. It has inspired me to look at methods to establish a better balance between my digital and real-world lives.

What type of visual do you plan on using?

To successfully communicate the information, I want to use a mix of infographics, charts, PowerPoints, and pictures. I want to produce a visually captivating and simple PowerPoint that will help viewers to comprehend essential ideas and concepts about digital wellness and its influence on mental and emotional health.

Do you have prior knowledge of this?

Yes, I am familiar with this subject. I've done a lot of research on digital wellness, and its effects on mental health, and the numerous methods and approaches that might help you maintain a good relationship with technology. I've also kept up with the work of professionals and organizations dedicated to fostering digital well-being.

Have you tried/done/used it?

Yes, I have experimented with many practices and strategies in order to better my digital wellbeing. Setting screen time restrictions, conducting digital detoxes, and adding mindfulness exercises into my daily routine are some of the tactics I've used. These personal experiences have provided me with invaluable insights into the difficulties and rewards of adopting digital health in my own life.