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Module 3 Assignment

Instructions:

1. Read Ch. 13 in your textbook and view the lecture of “Building Relationship Skills and Support Networks” in Module 3 before completing this assignment.

1. Complete all of the questions in the worksheet based on the readings, the lectures, and your experiences.

1. This assignment will be due at the end of Module 3.

Worksheet

1. Support system

1. Briefly describe your support system. To whom do you turn for support? What kind of support do they provide (instrumental / informational / emotional / appraisal support)?

1. How satisfied are you with your support system? Explain.

1. Social support and stress

1. Provide a brief summary of a time when you needed supportive relationships to help you deal with something stressful.

1. Describe the type(s) of support you received with that situation and explain how the support affected your stress level (even if the effect was not a reduction in stress).

1. What did you learn about yourself and others, and your relationships during that time?

C. Communication skills

1. Do you tend to be more of an empathic listener or an autobiographical listener? How do you rate yourself in terms of your listening skills on a scale of 0-10, with 0 = autobiographical listening all the time, and 10 = empathic listening all the time.
Provide your rating and some explanations for your rating. You may refer to the textbook about empathic listeners or autobiographical listeners’ way of communication.

2. Ask someone who knows you well to rate you honestly and ask for explanations for the rating. Is it similar or different from your self-rating? What do you make of the similarity or difference in the ratings?

Now, write a 50 word or more reaction to this assignment. You could write about what was your experience like completing the worksheet, what challenges did you have, or what are things you found helpful. Quality of reaction will be evaluated.