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Module 3 Lab
Name: _________________________
Choose a fast food restaurant and search for the menu and nutrition information. We will create the healthiest meal possible and the unhealthiest meal as well. List all the nutrition information you can as shown below. You can include the DV percentages if they give that. Total up the calories in each meal. See the example in the Lab directions. Later we will analyze the results.
| Fast Food Restaurant Name | |
| Link to Menu/Nutrition Info | |
| Healthy Meal Choices | |
| Entree | |
| Side | |
| Beverage | |
| Dessert | |
| Unhealthy Meal Choices | |
| Entree | |
| Side | |
| Beverage | |
| Dessert | |
Enter Nutrition Information in the tables below; *desired to have calories, protein grams, total fat grams, total carbohydrate grams. Other information is optional.
| Healthy Meal Entrée | |
| *Calories | |
| *Protein (gm) | |
| *Total Fat (gm) | |
| Saturated Fat (gm) | |
| Trans Fat (gm) | |
| *Carbohydrates (gm) | |
| Fiber (gm) | |
| Sugar (gm) | |
| Sodium (mg) | |
| Healthy Meal Side | |
| *Calories | |
| *Protein (gm) | |
| *Total Fat (gm) | |
| Saturated Fat (gm) | |
| Trans Fat (gm) | |
| *Carbohydrates (gm) | |
| Fiber (gm) | |
| Sugar (gm) | |
| Sodium (mg) | |
| Healthy Meal Beverage | |
| *Calories | |
| *Protein (gm) | |
| *Total Fat (gm) | |
| Saturated Fat (gm) | |
| Trans Fat (gm) | |
| *Carbohydrates (gm) | |
| Fiber (gm) | |
| Sugar (gm) | |
| Sodium (mg) | |
| Healthy Meal Dessert | |
| *Calories | |
| *Protein (gm) | |
| *Total Fat (gm) | |
| Saturated Fat (gm) | |
| Trans Fat (gm) | |
| *Carbohydrates (gm) | |
| Fiber (gm) | |
| Sugar (gm) | |
| Sodium (mg) | |
| Unhealthy Meal Entrée | |
| *Calories | |
| *Protein (gm) | |
| *Total Fat (gm) | |
| Saturated Fat (gm) | |
| Trans Fat (gm) | |
| *Carbohydrates (gm) | |
| Fiber (gm) | |
| Sugar (gm) | |
| Sodium (mg) | |
| Unhealthy Meal Side | |
| *Calories | |
| *Protein (gm) | |
| *Total Fat (gm) | |
| Saturated Fat (gm) | |
| Trans Fat (gm) | |
| *Carbohydrates (gm) | |
| Fiber (gm) | |
| Sugar (gm) | |
| Sodium (mg) | |
| Unhealthy Meal Beverage | |
| *Calories | |
| *Protein (gm) | |
| *Total Fat (gm) | |
| Saturated Fat (gm) | |
| Trans Fat (gm) | |
| *Carbohydrates (gm) | |
| Fiber (gm) | |
| Sugar (gm) | |
| Sodium (mg) | |
| Unhealthy Meal Dessert | |
| *Calories | |
| *Protein (gm) | |
| *Total Fat (gm) | |
| Saturated Fat (gm) | |
| Trans Fat (gm) | |
| *Carbohydrates (gm) | |
| Fiber (gm) | |
| Sugar (gm) | |
| Sodium (mg) | |
Below, discuss your reaction to the analysis. Make sure to explain why you feel the way you do about each meal. What is healthy or unhealthy about each meal? How will this information affect your future food choices? You can talk about how the results for each meal compare to the DRI values (daily recommended intakes.) Make sure to explain why you will or will not eat each of the meals and why.
