Week 8 Assignment: Personal and Group Exercise Training and Conditioning Program Your final assignment will require you to design two exercise training and conditioning programs. One for yourself
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[Title Page]
YOUR NAME
DATE
COURSE NUMBER – SECTION – TITLE
Week 8 Assignment – Personal and Team/Group Exercise Training and Conditioning Program
INSTRUCTOR’S NAME, CREDENTIALS
Introduction
[the word introduction should be replaced with the title of your paper]
[Include your introduction here. See assignment instructions for details]
Part 1
[See assignment instructions for details. Use your readings from previous weeks regarding the FITT principle and how to design a table for program design clarity. Chart listed below is an example and is not a completed table, more rows will be necessary. Use the Table set up guide within Word to assist you with your Table creation.]
| Exercise | Component of Fitness | Frequency | Intensity | Time | Type | Notes |
| Walking | Cardiorespiratory Fitness | # of days per week. Or list Specific day of the week exercise takes place. | Percentage of Max HR | # of ____ minute sessions | Treadmill or road | EXAMPLE: If comfortable, all # of minutes may be completed in one session. |
| Resistance Training | Muscular Endurance | # of days per week. Or list Specific day | Value expressed in correct LOAD terms | # of SETS/ # of REPS | Specific Exercise | Progression plan can be placed here. Or goals. |
| Muscular Hypertorphy | # of days per week. Or list Specific day | Value expressed in correct LOAD terms | # of SETS/ # of REPS | Specific Exercise | ||
| Stretching | Flexibility | # of days per week. Or list Specific day | 15 to 45 second hold | # of SETS/ # of REPS | Specific Exercise | Hold for recommended time, discomfort but no pain. |
[See assignment instructions for details. Use your readings from previous weeks to assist you with this section.]
Part 2
[See assignment instructions for details. Use your readings from previous weeks regarding the FITT principle and how to design a table for program design clarity. Chart listed below is an example. Use the Table set up guide within Word to assist you with your Table creation. HINT: Step 1 goes here.]
| Exercise | Component of Fitness | Frequency | Intensity | Time | Type | Notes |
| Walking | Cardiorespiratory Fitness | # of days per week. Or list Specific day | Percentage of Max HR | # of ____ minute sessions | Treadmill or road | EXAMPLE: If comfortable, all # of minutes may be completed in one session. |
| Resistance Training | Muscular Endurance | # of days per week. Or list Specific day | Value expressed in correct LOAD terms | # of SETS/ # of REPS | Specific Exercise | Progression plan can be placed here. Or goals. |
| Muscular Hypertorphy | # of days per week. Or list Specific day | Value expressed in correct LOAD terms | # of SETS/ # of REPS | Specific Exercise | ||
| Stretching | Flexibility | # of days per week. Or list Specific day | 15 to 45 second hold | # of SETS/ # of REPS | Specific Exercise | Hold for recommended time, discomfort but no pain. |
[See assignment instructions for details. Use your readings from previous weeks to assist you with this section. Hint: Step 2 Reflection.]
[See assignment instructions for details. Use your readings from previous weeks to assist you with this section. Hint: Step 3 Lesson Plan]
Conclusion
[See assignment instructions for details.]
References
[See assignment instructions for details. And previous assignments for formatting assistance.]
