KINE foundation for lifetime fitness and wellness.
NUTRITION HOMEWORK
1. Nutrition homework assignment is worth 5 extra credit points
Use Appendix B (pg. 515 - 526) in your book.
b. For extra credit points, email to: [email protected]) completed (TYPED) homework by Wednesday November 16, 2016 @ 11:59 pm.
2. Nutrition homework requirements:
a. Determine the number of “FAT”, “CARBOHYDRATE”, and
“PROTEIN” calories in the “Typical Weekly Diet” of a college student:
Once you have determined the fat, carbohydrate, and protein calories in these foods, determine which “HIGH FAT” foods could be “eliminated” or “exchanged” with low fat foods, or “reduced” in size in order to eliminate 1750 cal/WEEK in diet.
(3500 cal/week = 1 pound decrease in body wt).
“Typical Weekly Diet” of a college student4 medium raw Apples (516)
5 small McDonalds french fries (525)
6 glasses of soda cola (12 oz) (521)
14 cans of beer (12 oz) (516)
7 cake donuts (518)
10 slice Pizza Hut Pepperoni Pizza stuffed (525)
2 (3 oz) T-Bone steak (516)
3 brownies (516)
3 McDonalds Garden Salad Shaker (525)
6 tbs Salad dressing; Thousand Island (521)
10 pieces of bacon (516)
7 cups whole milk 3.3 % (519)
5 slices chocolate CAKE (517)
4 milky way bars (517)
6 chocolate chip cookies (518)
3 broiled Chicken breasts (517)
3 Quarter pound hamburger w/ cheese (525)
10 Taco Bell tacos (525)
8 Taco Bell supreme Burritos (515)
100 items Potato chips salted (520)
6 In-N-Out Double-Double Cheeseburgers (524)
