| Day Meal Item |
Spreadsheet Report
The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list.
Profile Info
Personal: Female 25 yrs 5 ft 3 in 140 lb
BMI: 24.8
Weight Change: Lose 2 lb per week
(Strive for an Active activity level.) Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
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