nutriton part 2

Profile Info

Personal: Female 25 yrs

Day(s): 2017 Jan 12, Jan 13, Jan 14 (All)

Activity Level: Low Active

BMI: 24.8

Weight Change: Lose 2 lb per week

ft 3 in 140 lb

(Strive for an Active activity level.) Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

Nutrient Value

DRI Goal Percent 0 50 100 150

Calories

975.18

1,148.40

85 %

Calories from Fat

336.64

321.55

105 %

Calories from SatFat

101.34

103.36

98 %

Protein (g)

53.58

50.80*

105 %

Carbohydrates (g)

109.31

157.91

69 %

Sugar (g)

51.63

Dietary Fiber (g)

9.97

16.08

62 %

Soluble Fiber (g)

0.61

InSoluble Fiber (g)

0.44

Fat (g)

37.40

35.73

105

%

Saturated Fat (g)

11.26

11.48

98 %

Trans Fat (g)

0.31

Mono Fat (g)

12.54

12.76

98 %

Poly Fat (g)

8.42

11.48

73 %

Cholesterol (mg)

159.35

300.00

53 %

Water (g)

519.31

2,700.00

19 %

Vitamin A - RAE (mcg)

431.87

700.00

62 %

Vitamin B1 - Thiamin (mg)

0.42

1.10

38 %

Vitamin B2 - Riboflavin (mg)

0.50

1.10

45 %

Vitamin B3 - Niacin (mg)

14.25

14.00

102 %

Vitamin B6 (mg)

0.90

1.30

70 %

Vitamin B12 (mcg)

4.85

2.40

202 %

Vitamin C (mg)

63.60

75.00

85 %

Vitamin D - mcg (mcg)

8.35

15.00

56 %

Vitamin E - Alpha

1.92

15.00

13 %

Folate (mcg)

169.53

400.00

42 %

Calcium (mg)

523.93

1,000.00

52 %

Iron (mg)

7.74

18.00

43 %

Magnesium (mg)

90.62

310.00

29 %

Potassium (mg)

1,252.23

4,700.00

27 %

Sodium (mg)

1,339.61

2,300.00

58 %

Zinc (mg)

3.86

8.00

48 %

Omega-3 (g)

0.86

Omega-6 (g)

4.01

Alcohol (g)

0.00

Caffeine (mg)

14.30