nutriton part 2

Sample Calculations applying AMDR goals from Chapter 1 Calculations Scenario • Subject consumed 100 g carb? 80 g protein, and 100 g fat per day • Is the subject within the ÄMDR goals for each macronutrient?

Why or why not? Calculations • Subject consumed 100 g Carb, 80 g protein, and 100 g fat per day 100 g carb x 4 kcal/g 400 kcals carb 80 g protein x 4 kcal/g 320 kcals pro 100 g fat x 9 kcal/g 900 kcals fat • Total kcal = 400+320±900 = 1620 kcals Now determine the % kcal from each Step Il • (400 kcals carb/1620 kcals)x 100 = kcals from carb • The AMDR is 45-65% • She is well below the AMDR • Repeat the steps using the AMDR goals for fat and protein as well IPle Calculations Scenario • Jenny needs 2000 kcal+e( day • Calculate the min and ma\grams of carb needed per day based on 'the AMDR goals • You can do this also for protein and fat for additional practice Calculation Basics • 2000 kcals CHO 45-65% of kcals — 2000*0.45 = 900 kcals from CHO 900 kcals from CHO / 4 kcal; perg = 225g CHO per day (minimum) Use 65% to get the Value PRO 10-35% of kcals FAT 20-35% of 当 kc—0 ら ら .フ 气 釤 . \し 7 当 宅 、0 ン・ 、の ・08 ース い の 7 .当 。 い 、 ク 門 / ま cい 2 イ ・ダ い 07 当 こ 。J kcal い 91. 当