dennohmutuku

Wellness Profile Assignment

Name: ____________________________

Physical (Please be sure to address each of the following: diet/nutrition and exercise/fitness.):

EXAMPLE (please be sure to delete this portion and add your own information): I scored myself as a six regarding the physical dimension of wellness. My goal was to eat less processed foods. Over the last several weeks, I have made an effort to purchase less processed foods when I am grocery shopping for my family. As a result, I have strived to purchase foods that I can prepare organically for meals. Last week, I proudly prepared all of my lunches for the week at home so that I would not have to purchase a lunch containing processed foods! My next goal will be to decrease the amount of processed snacks I consume between meals.

Intellectual (Please be sure to address each of the following: creativity and rational/critical thinking.):

Social/Cultural (Please be sure to address each of the following: relationships/communication and humor/play [fun].):

Emotional (Please be sure to address each of the following: stress and self-esteem.):

Environmental (Please be sure to address each of the following: home and world/society.):

Career/Financial:

Spiritual (Please be sure to address each of the following: beliefs and life purpose.):

Summary