kim woods

Page 1 of 4 SUGAR Product Amount per 100g Sugar Content In Teaspoons Biscuit Chocolate Digestive 29.2g 1.2 tsp (5.1g per biscuit) Digestive Biscuits 16.6g 0.63 tsp (2.5g per biscuit) Chocolate Wafer-Fully coated 34.7g 2.62 tsp (10.49g per biscuit) Gin gernuts 31 g 0.77 tsp (3.1 g per biscuit) Custard Cream Biscuits 29.8g 0.87 tsp (3.5g per biscuit) Rich Tea Biscuits 20.1g 0.42 tsp (1.7g per biscuit) Jaffa Cakes 52g 3.25 tsp (13g per 2 biscuits) Savoury 5.3g 0.05 tsp (0.2g per biscuit) Shortcake 16 g 0.53 tsp (2.1 g per biscuit) Confectionary Boiled Sweets 56.3 g 1.2 tsp (4.8 g per sweet) Milk Chocolate 52.8g 2.2 tsp (8.8g per 3 squares) Plain Chocolate 46.8g 1.95 tsp (7.8g per 3 squares) Bounty 2 Bar Pack 57.8gg 8.23 tsp (32.9g) Fruit Pastilles 55.9g 7.18 tsp (28.7g per ¼ 205g bag) Kit Kat 47.8g 0.75 tsp (3g per 2 finger) Liquorice Allsorts 61.9 g 0.93 tsp (3.7 g per sweet) Snickers Bar 54.5g 7.9 tsp (31.6g) Mars Bar 68.1g 10.7 tsp (42.6g per bar) Milky Way 2 Bar Pack 72.4 g 7.93 tsp (31.7 g) Pepper Mints 56.8g 1.2 tsp (4.8g per sweet) Chrunchie 61.7 g 6.18 tsp (24.7 g) Twix 2 Bar Pack 64.5g 9.5 tsp (38g) Turkish Delight 57.7g 7.35 tsp (29.4g) Toffees 37.4 g 0.78 tsp (3.1 g per sweet) Page 2 of 4 Product Amount per 100g Sugar Content In Teaspoons Tinned Vegetables Baked Beans 5 g 2.58 tsp (10.3 g per ½ tin) Peas 1.7g 0.33 tsp (1.3g per 80g serving) Sweetcorn-Kernels 3.9 g 0.63 tsp (2.5 g per ¼ can) Soft Drinks Blackcurrant 9.7g in concentrate 1.23 tsp (4.9g per 250ml dilute serving) Cranberry Juice 11.6g 7.25 tsp (29g per 250ml serving) Coca Cola 10.6g 6.63 tsp (26.5g per 250ml servin g) Ginger Ale 9.1g 5.63 tsp (22.5g per 250ml servin g) Lemonade 3.5g 2.2 tsp (8.89g in 250ml serving) Orange Squash 13g in concentrate 1.63 tsp (6.5g in 250ml serving) Lucozade Sport 3.5g 4.38 tsp (17.5g per 500ml bottle) Tonic Water 5.1g 3.2 tsp (12.8g per 250ml servin g) Milkshake Powder 91.1g 6.95 tsp (27.8g 25g in 200ml S/S milk) Soups Tin Tomato Soup 4.9g 2.45 tsp (9.8g in ½ tin) Packet Minestrone 2 g 1.25 tsp (5 g as prepared) Spreads 15g serving Chocolate Spread 50 g 1.88 tsp (7.5 g) Honey 84.7g 3.18 tsp (12.7g) Jam 52.3 g 1.95 tsp (7.8 g) Lemon Curd 53.7 g 2.03 tsp (8.1 g) Marmalade 66g 2.48 tsp (9.9g) Syrup 80.5 g 3.1 tsp (12.4 g) Treacle 64g 2.4 tsp (9.6g) Peanut Butte r-smooth 6 g 0.23 tsp (0.9 g) Page 3 of 4 Product Amount per 100g Sugar Content In Teaspoons Cereals All Bran 22g 1.75 tsp (7g per 30g serving) Branflakes 22g 1.75 tsp (7g per 30g servin g) Cornflakes 8g 0.63 tsp (2.5g per 30g serving) Muesli-swiss style 23.1g 2.6 tsp (10.4g per 45g serving) Rice Crispies 10g 0.75 tsp (3g per 30g serving) Shreddies 14.9g 1.5 tsp (6g per 40g servin g) Shredded Wheat 0.9g 0.01 tsp (0.4g per 45g servin g) Special K 17g 1.25 tsp (5g per 30g serving) Sugar Puffs 36.3g 2.65 tsp (10.6g per 30g serving) Cakes Country Slice 41.6g 3.18 tsp (12.7g per slice) Chocolate Fudge Cake 30.2g 6.6 tsp (26.4g per 1/8 cake) Madeira Cake 30.8 g 6.7 tsp (26.5 g per slice) Sponge Cake with Jam 36g 3.7 tsp (14.8g per 1/6 cake) Scones - Fruit 22.4 g 2.3 tsp (9.2 g per scone) Desserts Instant Dessert Powder 53.9g 2.9 tsp (11.6g per 92g serving) Ice Cream Sauce 66.8g 2.5 tsp (10.3g per 15g servin g) Ice Cream-vanilla 21g 2.5 tsp (10g 2 scoops) Instant Custard 6.9 g 3.05 tsp (12.2 g ¼ pint) Jelly 15g 5.05 tsp (20.2g 135g pot) Fruit Yo ghurt 8.6 g 2.7 tsp (10.8 g per pot) Fruit Cocktail In Juice 13 g 4.35 tsp (17.39 g 1/3 can) Creamed Rice Pudding 9g 3.05 tsp (12.2g per pot) Page 4 of 4 Product Amount per 100g Sugar Content In Teaspoons Beverages Per serving 200ml Drinkin g Chocolate 58.1 g 4.08 tsp (16.3 g) in water Horlicks 37.7g 4.78 ts p (19.1g) in S/S milk Ovaltine 37.2g 2.33 tsp (9.3g) in water Sauces & Pickles 15ml serving Brown Sauce 19g 0.5 tsp (2.0g) Salad Cream 17.5g 0.65 tsp (2.6g) Sweet Pickle 23.9g 1 tsp (4g) Tomato Ketchup 23.7 g 1 tsp (4 g) Need further advice?

The Dental Helpline is the Foundation’s own confidential advice service. Qualified dental professionals are available to answer your questions personally from 9am – 5pm, Monday to Friday The British Dental Health Foundation is an independent, UK based charity dedicated to promoting the be nefits of good oral health to the public throughout the world. The Foundation promotes three key messages:

• Brush your teeth twice a day with a fluoride toothpaste • Cut down on how often you have sugary foods and drinks • Visit your dentist as often as he or she recommends (NICE Guidelines) 4g = 1 teaspoon.

All amounts are shown in both natural and added sugars combined.

All amounts are approximate.

All amounts are correct at time of going to print and are taken from manufacturers labels. Other manufacturers products may vary.