SCI/220 Food Intake: 3 Days

iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Intake Spreadsheet Jimmy Carrasco Start date: Mon May 08 2017 End date: Wed May 10 2017 Item Name Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Oatmeal, Cooked with Milk 1 cups 234.0 g 234.0 56.7 Juice, Orange 8 fl.oz 248.0 g 111.6 4.5 SUBWAY Sandwich, Tuna, White, 6 Inch 1 items 243.0 g 520.0 279.0 COCA-COLA Coke Soda 8 fl.oz 240.0 g 140.0 0.0 Spaghetti, with Meat Sauce 1 cups 248.0 g 349.7 116.1 Cranberry Juice 100 g 100.0 g 61.0 0.0 Pepper Steak 1 svgs 173.3 g 177.4 40.3 Potatoes, Mashed, with Whole Milk 0.67 cups 140.7 g 116.8 7.2 Vegetables, Mixed, Frozen, Boiled, Drained 0.5 cups 91.0 g 59.2 1.2 Oatmeal, Cooked with Milk 1 cups 234.0 g 234.0 56.7 Juice, Orange, Fresh Squeezed 8 fl.oz 248.0 g 111.6 4.5 SUBWAY Sandwich, Tuna, White, 6 Inch 1 items 243.0 g 520.0 279.0 Drink, Cranberry Apple Juice 8 fl.oz 245.0 g 154.4 2.4 Steak Salad 1 svgs 670.6 g 309.0 44.4 GOLDEN CHICK Mac & Cheese 1 svgs 141.8 g 170.3 52.2 Salad, Greek 100 g 100.0 g 131.0 112.5 Water, Bottled 8 fl.oz 237.0 g 0.0 0.0 Oatmeal, Cooked with Water 1 cups 234.0 g 166.1 32.0 Juice, Orange 8 fl.oz 248.0 g 111.6 4.5 SUBWAY Soup, Minestrone 10 fl.oz 310.0 g 90.0 9.0 SUBWAY Sandwich, Meatball Marinara, White, 6 Inch 1 items 370.0 g 550.0 216.0 Soda, Lemon Lime 8 fl.oz 245.6 g 98.2 0.4 WENDY'S BACONATOR Single 1 items 200.0 g 610.0 306.0 WENDY'S SPRITE, Small 1 items 409.0 g 160.0 0.0 WENDYS Salad Dressing, Ranch 1.09 oz 30.9 g 100.0 90.0 Totals 5286 1714 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 2 Item Name Fat, Total (g) Saturated Fat (g) Trans Fatty Acid (g) Monounsatu rated Fat (g) Oatmeal, Cooked with Milk 6.3 2.89 - 1.78 Juice, Orange 0.5 0.06 - 0.09 SUBWAY Sandwich, Tuna, White, 6 Inch 31.0 7.5 0.5 - COCA-COLA Coke Soda 0.0 0.0 0.0 0.0 Spaghetti, with Meat Sauce 12.9 3.81 - 5.25 Cranberry Juice 0.0 0.0 0.0 0.0 Pepper Steak 4.5 1.32 0.0 1.86 Potatoes, Mashed, with Whole Milk 0.8 0.42 - 0.17 Vegetables, Mixed, Frozen, Boiled, Drained 0.1 0.03 - 0.01 Oatmeal, Cooked with Milk 6.3 2.89 - 1.78 Juice, Orange, Fresh Squeezed 0.5 0.05 - 0.1 SUBWAY Sandwich, Tuna, White, 6 Inch 31.0 7.5 0.5 - Drink, Cranberry Apple Juice 0.3 0.03 - 0.03 Steak Salad 4.9 1.9 0.0 1.82 GOLDEN CHICK Mac & Cheese 5.8 - - - Salad, Greek 12.5 3.33 - 7.45 Water, Bottled 0.0 0.0 - 0.0 Oatmeal, Cooked with Water 3.6 0.73 0.0 1.02 Juice, Orange 0.5 0.06 - 0.09 SUBWAY Soup, Minestrone 1.0 0.0 0.0 - SUBWAY Sandwich, Meatball Marinara, White, 6 Inch 24.0 11.5 1.0 - Soda, Lemon Lime 0.0 0.0 - 0.0 WENDY'S BACONATOR Single 34.0 14.0 1.5 - WENDY'S SPRITE, Small 0.0 0.0 0.0 0.0 WENDYS Salad Dressing, Ranch 10.0 1.5 0.0 2.5 Totals 190 59.5 3.5 23.9 Item Name Polyunsatur ated Fat (g) Omega-6 Fatty Acids (g) Omega-3 Fatty Acids (g) Cholesterol (mg) Oatmeal, Cooked with Milk 1.0 0.9 0.1 14.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 3 Juice, Orange 0.1 0.07 0.03 0.0 SUBWAY Sandwich, Tuna, White, 6 Inch - - - 45.0 COCA-COLA Coke Soda 0.0 0.0 0.0 0.0 Spaghetti, with Meat Sauce 2.42 2.21 0.17 57.0 Cranberry Juice 0.0 - - 0.0 Pepper Steak 0.25 0.2 0.01 64.4 Potatoes, Mashed, with Whole Milk 0.09 0.06 0.03 2.8 Vegetables, Mixed, Frozen, Boiled, Drained 0.07 0.05 0.02 0.0 Oatmeal, Cooked with Milk 1.0 0.9 0.1 14.0 Juice, Orange, Fresh Squeezed 0.1 0.07 0.02 0.0 SUBWAY Sandwich, Tuna, White, 6 Inch - - - 45.0 Drink, Cranberry Apple Juice 0.13 0.08 0.04 0.0 Steak Salad 0.42 0.24 0.07 22.9 GOLDEN CHICK Mac & Cheese - - - - Salad, Greek 0.98 - - 9.8 Water, Bottled 0.0 0.0 0.0 0.0 Oatmeal, Cooked with Water 1.31 1.27 0.04 0.0 Juice, Orange 0.1 0.07 0.03 0.0 SUBWAY Soup, Minestrone - - - 2.5 SUBWAY Sandwich, Meatball Marinara, White, 6 Inch - - - 45.0 Soda, Lemon Lime 0.0 0.0 0.0 0.0 WENDY'S BACONATOR Single - - - 110.0 WENDY'S SPRITE, Small 0.0 0.0 0.0 0.0 WENDYS Salad Dressing, Ranch 5.0 - - 10.0 Totals 13.0 6.1 0.7 443 Item Name Carbohydrat e (g) Sugar, Total (g) Dietary Fiber, Total (g) Soluble Fiber (g) Oatmeal, Cooked with Milk 32.7 11.1 3.3 - Juice, Orange 25.8 20.8 0.5 - SUBWAY Sandwich, Tuna, White, 6 Inch 43.0 7.0 2.0 - COCA-COLA Coke Soda 39.0 39.0 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 4 Spaghetti, with Meat Sauce 41.4 7.3 3.7 - Cranberry Juice - - - - Pepper Steak 7.1 2.3 1.1 0.1 Potatoes, Mashed, with Whole Milk 24.7 2.1 2.1 - Vegetables, Mixed, Frozen, Boiled, Drained 11.9 2.8 4.0 - Oatmeal, Cooked with Milk 32.7 11.1 3.3 - Juice, Orange, Fresh Squeezed 25.8 20.8 0.5 - SUBWAY Sandwich, Tuna, White, 6 Inch 43.0 7.0 2.0 - Drink, Cranberry Apple Juice 38.8 35.5 0.0 0.0 Steak Salad 46.4 11.6 11.3 0.1 GOLDEN CHICK Mac & Cheese 23.2 - - - Salad, Greek - 1.9 - - Water, Bottled 0.0 0.0 0.0 0.0 Oatmeal, Cooked with Water 28.1 0.6 4.0 - Juice, Orange 25.8 20.8 0.5 - SUBWAY Soup, Minestrone 17.0 4.0 3.0 - SUBWAY Sandwich, Meatball Marinara, White, 6 Inch 61.0 13.0 5.0 - Soda, Lemon Lime 24.9 22.1 0.0 0.0 WENDY'S BACONATOR Single 43.0 9.0 1.0 - WENDY'S SPRITE, Small 41.0 41.0 0.0 0.0 WENDYS Salad Dressing, Ranch 2.0 1.0 0.0 0.0 Totals 678 292 47 0 Item Name Insoluble Fiber (g) Protein (g) Water (g) Vitamin A (RAE) (µg) Oatmeal, Cooked with Milk - 12.3 180.0 95.9 Juice, Orange - 1.7 219.0 24.8 SUBWAY Sandwich, Tuna, White, 6 Inch - 21.0 - - COCA-COLA Coke Soda 0.0 0.0 216.7 0.0 Spaghetti, with Meat Sauce - 16.5 173.9 59.5 Cranberry Juice - - 85.5 - Pepper Steak 0.7 26.1 158.4 0.0 Potatoes, Mashed, with Whole Milk - 2.7 110.4 9.8 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 5 Vegetables, Mixed, Frozen, Boiled, Drained - 2.6 75.7 194.7 Oatmeal, Cooked with Milk - 12.3 180.0 95.9 Juice, Orange, Fresh Squeezed - 1.7 219.0 24.8 SUBWAY Sandwich, Tuna, White, 6 Inch - 21.0 - - Drink, Cranberry Apple Juice 0.0 0.0 205.3 0.0 Steak Salad 1.5 20.6 602.2 0.0 GOLDEN CHICK Mac & Cheese - 6.2 - - Salad, Greek - 2.7 79.4 - Water, Bottled 0.0 0.0 237.0 0.0 Oatmeal, Cooked with Water - 5.9 195.6 0.0 Juice, Orange - 1.7 219.0 24.8 SUBWAY Soup, Minestrone - 4.0 - - SUBWAY Sandwich, Meatball Marinara, White, 6 Inch - 23.0 - - Soda, Lemon Lime 0.0 0.1 220.5 0.0 WENDY'S BACONATOR Single - 33.0 - - WENDY'S SPRITE, Small 0.0 0.0 - 0.0 WENDYS Salad Dressing, Ranch 0.0 1.0 - 0.0 Totals 2 216 3378 530 Item Name Vitamin D (ug) (µg) Vitamin E (Alpha- Tocopherol) (mg) Vitamin K (µg) Thiamin (mg) Oatmeal, Cooked with Milk - 0.3 1.4 0.27 Juice, Orange 0.0 0.1 0.2 0.22 SUBWAY Sandwich, Tuna, White, 6 Inch - - - - COCA-COLA Coke Soda - 0.0 0.0 0.0 Spaghetti, with Meat Sauce - 2.3 35.5 0.36 Cranberry Juice 0.0 - - - Pepper Steak 0.0 0.6 4.0 0.14 Potatoes, Mashed, with Whole Milk 0.3 0.0 2.5 0.13 Vegetables, Mixed, Frozen, Boiled, Drained 0.0 0.3 21.4 0.06 Oatmeal, Cooked with Milk - 0.3 1.4 0.27 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 6 Juice, Orange, Fresh Squeezed 0.0 0.1 0.2 0.22 SUBWAY Sandwich, Tuna, White, 6 Inch - - - - Drink, Cranberry Apple Juice 0.0 0.3 1.2 0.0 Steak Salad 0.1 0.7 13.1 0.26 GOLDEN CHICK Mac & Cheese - - - - Salad, Greek 0.1 - - 0.04 Water, Bottled 0.0 0.0 0.0 0.0 Oatmeal, Cooked with Water 0.0 0.2 0.7 0.18 Juice, Orange 0.0 0.1 0.2 0.22 SUBWAY Soup, Minestrone - - - - SUBWAY Sandwich, Meatball Marinara, White, 6 Inch - - - - Soda, Lemon Lime 0.0 0.0 0.0 0.0 WENDY'S BACONATOR Single - - - - WENDY'S SPRITE, Small - - - - WENDYS Salad Dressing, Ranch - - - - Totals 0 5 82 2.4 Item Name Riboflavin (mg) Niacin (mg) Pantothenic Acid (mg) Vitamin B6 (Pyridoxine) (mg) Oatmeal, Cooked with Milk 0.41 0.4 - 0.11 Juice, Orange 0.07 1.0 0.47 0.1 SUBWAY Sandwich, Tuna, White, 6 Inch - - - - COCA-COLA Coke Soda 0.0 0.0 0.0 0.0 Spaghetti, with Meat Sauce 0.28 4.6 - 0.28 Cranberry Juice - - - - Pepper Steak 0.27 4.8 0.56 0.4 Potatoes, Mashed, with Whole Milk 0.06 1.6 0.68 0.33 Vegetables, Mixed, Frozen, Boiled, Drained 0.11 0.8 0.14 0.07 Oatmeal, Cooked with Milk 0.41 0.4 - 0.11 Juice, Orange, Fresh Squeezed 0.07 1.0 - 0.1 SUBWAY Sandwich, Tuna, White, 6 Inch - - - - Drink, Cranberry Apple Juice 0.0 0.0 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 7 Steak Salad 0.31 7.5 1.41 0.93 GOLDEN CHICK Mac & Cheese - - - - Salad, Greek 0.04 0.4 0.21 0.11 Water, Bottled 0.0 0.0 0.0 0.0 Oatmeal, Cooked with Water 0.04 0.5 0.73 0.01 Juice, Orange 0.07 1.0 0.47 0.1 SUBWAY Soup, Minestrone - - - - SUBWAY Sandwich, Meatball Marinara, White, 6 Inch - - - - Soda, Lemon Lime 0.0 0.0 0.0 0.0 WENDY'S BACONATOR Single - - - - WENDY'S SPRITE, Small - - - - WENDYS Salad Dressing, Ranch - - - - Totals 2.2 24 4.7 2.6 Item Name Folate (DFE) (µg) Vitamin B12 (Cobalamin) (µg) Vitamin C (mg) Sodium (mg) Oatmeal, Cooked with Milk 16.4 0.77 0.2 332.3 Juice, Orange 74.4 0.0 124.0 2.5 SUBWAY Sandwich, Tuna, White, 6 Inch - - 16.8 1010.0 COCA-COLA Coke Soda 0.0 0.0 0.0 45.0 Spaghetti, with Meat Sauce 138.9 0.77 10.7 907.7 Cranberry Juice - 0.0 30.0 - Pepper Steak 29.9 2.53 14.4 427.7 Potatoes, Mashed, with Whole Milk 11.3 0.1 8.7 424.9 Vegetables, Mixed, Frozen, Boiled, Drained 17.3 0.0 2.9 31.9 Oatmeal, Cooked with Milk 16.4 0.77 0.2 332.3 Juice, Orange, Fresh Squeezed 74.4 0.0 124.0 2.5 SUBWAY Sandwich, Tuna, White, 6 Inch - - 16.8 1010.0 Drink, Cranberry Apple Juice 0.0 0.0 96.8 4.9 Steak Salad 153.5 0.58 93.4 720.2 GOLDEN CHICK Mac & Cheese - - - - Salad, Greek - 0.2 26.0 357.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 8 Water, Bottled 0.0 0.0 0.0 4.7 Oatmeal, Cooked with Water 14.0 0.0 0.0 9.4 Juice, Orange 74.4 0.0 124.0 2.5 SUBWAY Soup, Minestrone - - 0.0 910.0 SUBWAY Sandwich, Meatball Marinara, White, 6 Inch - - 31.8 1590.0 Soda, Lemon Lime 0.0 0.0 0.0 22.1 WENDY'S BACONATOR Single - - 1.2 1260.0 WENDY'S SPRITE, Small - - 0.0 35.0 WENDYS Salad Dressing, Ranch - - 0.0 170.0 Totals 621 5.7 722 9612 Item Name Potassium (mg) Calcium (mg) Magnesium (mg) Iron (mg) Oatmeal, Cooked with Milk 421.2 259.7 72.5 1.4 Juice, Orange 496.0 27.3 27.3 0.5 SUBWAY Sandwich, Tuna, White, 6 Inch - 100.0 - 3.6 COCA-COLA Coke Soda 0.0 4.8 0.0 0.0 Spaghetti, with Meat Sauce 515.8 89.3 47.1 3.5 Cranberry Juice - - - - Pepper Steak 579.9 28.5 38.4 3.3 Potatoes, Mashed, with Whole Milk 416.5 33.8 25.3 0.4 Vegetables, Mixed, Frozen, Boiled, Drained 153.8 22.8 20.0 0.7 Oatmeal, Cooked with Milk 421.2 259.7 72.5 1.4 Juice, Orange, Fresh Squeezed 496.0 27.3 27.3 0.5 SUBWAY Sandwich, Tuna, White, 6 Inch - 100.0 - 3.6 Drink, Cranberry Apple Juice 41.7 7.3 2.5 0.2 Steak Salad 1618.9 102.5 87.4 4.3 GOLDEN CHICK Mac & Cheese - - - - Salad, Greek 148.0 61.0 10.0 0.4 Water, Bottled 0.0 23.7 4.7 0.0 Oatmeal, Cooked with Water 163.8 21.1 63.2 2.1 Juice, Orange 496.0 27.3 27.3 0.5 SUBWAY Soup, Minestrone - 40.0 - 0.7 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 9 SUBWAY Sandwich, Meatball Marinara, White, 6 Inch - 200.0 - 5.4 Soda, Lemon Lime 2.5 4.9 2.5 0.3 WENDY'S BACONATOR Single - 150.0 - 5.4 WENDY'S SPRITE, Small - 0.0 - 0.0 WENDYS Salad Dressing, Ranch 25.0 20.0 - 0.0 Totals 5996 1611 528 38 Item Name Zinc (mg) Alcohol (g) Caffeine (mg) Oatmeal, Cooked with Milk 1.9 0.0 0.0 Juice, Orange 0.1 0.0 0.0 SUBWAY Sandwich, Tuna, White, 6 Inch - 0.0 0.0 COCA-COLA Coke Soda 0.0 0.0 23.0 Spaghetti, with Meat Sauce 2.6 0.0 0.0 Cranberry Juice - 0.0 - Pepper Steak 4.1 0.0 0.0 Potatoes, Mashed, with Whole Milk 0.4 0.0 0.0 Vegetables, Mixed, Frozen, Boiled, Drained 0.4 0.0 0.0 Oatmeal, Cooked with Milk 1.9 0.0 0.0 Juice, Orange, Fresh Squeezed 0.1 0.0 0.0 SUBWAY Sandwich, Tuna, White, 6 Inch - 0.0 0.0 Drink, Cranberry Apple Juice 0.0 0.0 0.0 Steak Salad 3.5 0.0 0.0 GOLDEN CHICK Mac & Cheese - 0.0 0.0 Salad, Greek 0.2 0.0 - Water, Bottled 0.0 0.0 0.0 Oatmeal, Cooked with Water 2.3 0.0 0.0 Juice, Orange 0.1 0.0 0.0 SUBWAY Soup, Minestrone - 0.0 0.0 SUBWAY Sandwich, Meatball Marinara, White, 6 Inch - 0.0 0.0 Soda, Lemon Lime 0.1 0.0 0.0 WENDY'S BACONATOR Single - 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 10 WENDY'S SPRITE, Small - 0.0 0.0 WENDYS Salad Dressing, Ranch - 0.0 0.0 Totals 18 0 23