SCI/220 The 3 Day Activity Analysis

iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Activity Journal Summary Jimmy Carrasco Start date: Mon May 22 2017 End date: Wed May 24 2017 Activity Rate (kCals/kg/hour) Duration (minutes) Calories Expended Washing a car 3.0 45 168 Sleeping 0.9 360 404 yard work, general, light effort 3.0 120 449 Shopping, walking 2.3 65 186 Running, general 8.0 70 699 Running, jogging 7.0 90 786 Walking, 5km/hr or 3.0 mph, moderate, level 3.3 242 996 Walking, carrying load upstairs, general 9.0 45 505 Running, on a track, team practice 10.0 55 686 Running, in place 8.0 30 299 Running, 15.6 km/hr (9.7 mph or 9 min/mile) 11.0 245 3362 Walking, racing, competition 6.5 185 1500 Jog/walk combination (jogging less than 10 min straight) 6.0 55 412 Shopping, walking 2.3 185 531 rest of the day(s) 1.38 2528 4350 Totals:

72 hours 15334