Carbohydrate Pamphlet and 3-day intake

iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Intake Spreadsheet Mrs Wanda Start date: Tue May 30 2017 End date: Thu Jun 01 2017 Item Name Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Eggs, Hard Boiled 2 items 100.0 g 155.0 95.5 Bacon (Bacon) 2 oz 56.7 g - - Water, Tap 16 fl.oz 474.0 g 0.0 0.0 HARDEE'S Chicken Breast, Fried 1 items 148.0 g 370.0 135.0 Potatoes, Mashed, Prepared with Whole Milk and Butter 1 cups 209.0 g 236.1 79.4 Biscuit, Buttermilk, Ready to Eat 1 items 35.0 g 127.8 52.0 OLD COUNTRY BUFFET Alfredo, Shrimp 3 svgs 420.0 g 600.0 270.0 Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 3 items 129.0 g 442.5 149.5 Water, Tap 8 fl.oz 237.0 g 0.0 0.0 Water, Tap 8 fl.oz 237.0 g 0.0 0.0 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate 1 svgs 80.0 g 368.0 174.2 OREO Sandwich Cookies, Chocolate 7 items 79.3 g 373.3 147.0 KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast 1 items 374.0 g 550.0 261.0 Water, Tap 8 fl.oz 237.0 g 0.0 0.0 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch 1 items 243.0 g 440.0 198.0 SUBWAY Cookie, Peanut Butter 2 items 90.0 g 440.0 216.0 Water, Tap 24 fl.oz 711.0 g 0.0 0.0 Grapes, Red or Green 1 cups 151.0 g 104.2 2.2 DORITOS Tortilla Chips, Cool Ranch 3 oz 85.1 g 450.0 216.0 OLIVE GARDEN Entree, Linguine alla Marinara, Dinner 1 svgs 482.0 g 430.0 54.0 FUZE Iced Tea, Sweet, Fresh Brewed 16 fl.oz 480.0 g 120.0 0.0 WINCHELL'S Sandwich, Breakfast, Sausage, 1 items 291.0 g 810.0 450.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 2 Egg, Cheese on Whole Wheat Bagel PEPSI ONE Soda, Cola 12 fl.oz 354.5 g 1.0 0.0 NEWTONS Fig Cookies, Fat Free 4 items 58.0 g 180.0 0.0 SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch 1 items 311.0 g 520.0 162.0 French Fries, Fried in Vegetable Oil, Fast Food 2.5 oz 70.9 g 222.5 102.8 Water, Tap 16 fl.oz 474.0 g 0.0 0.0 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough 1 items 272.0 g 440.0 171.0 Pasta Salad 1 cups 199.3 g 250.1 78.6 Crackers, Wheat 10 items 30.0 g 136.8 46.9 JAMBA JUICE Lemonade 20 fl.oz 603.8 g 375.0 0.0 Totals 8142 3061 Item Name Fat, Total (g) Saturated Fat (g) Trans Fatty Acid (g) Monounsatu rated Fat (g) Eggs, Hard Boiled 10.6 3.27 - 4.08 Bacon (Bacon) - - - - Water, Tap 0.0 0.0 - 0.0 HARDEE'S Chicken Breast, Fried 15.0 4.0 - - Potatoes, Mashed, Prepared with Whole Milk and Butter 8.8 5.46 0.31 2.24 Biscuit, Buttermilk, Ready to Eat 5.8 0.87 - 2.42 OLD COUNTRY BUFFET Alfredo, Shrimp 30.0 12.0 0.0 - Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 16.6 3.83 0.12 3.59 Water, Tap 0.0 0.0 - 0.0 Water, Tap 0.0 0.0 - 0.0 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate 19.4 11.04 - 3.99 OREO Sandwich Cookies, Chocolate 16.3 4.67 0.0 - KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast 29.0 9.0 0.0 - Water, Tap 0.0 0.0 - 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 3 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch 22.0 6.5 0.5 - SUBWAY Cookie, Peanut Butter 24.0 10.0 0.0 - Water, Tap 0.0 0.0 - 0.0 Grapes, Red or Green 0.2 0.08 - 0.01 DORITOS Tortilla Chips, Cool Ranch 24.0 3.0 0.0 - OLIVE GARDEN Entree, Linguine alla Marinara, Dinner 6.0 1.0 - - FUZE Iced Tea, Sweet, Fresh Brewed 0.0 0.0 0.0 0.0 WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel 50.0 19.0 0.0 - PEPSI ONE Soda, Cola 0.0 0.0 0.0 0.0 NEWTONS Fig Cookies, Fat Free 0.0 0.0 0.0 0.0 SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch 18.0 9.0 0.5 - French Fries, Fried in Vegetable Oil, Fast Food 11.4 1.48 0.09 5.53 Water, Tap 0.0 0.0 - 0.0 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough 19.0 2.0 0.0 - Pasta Salad 8.7 1.55 0.02 2.02 Crackers, Wheat 5.2 0.82 0.08 1.29 JAMBA JUICE Lemonade 0.0 0.0 0.0 0.0 Totals 340 108.6 1.6 25.2 Item Name Polyunsatur ated Fat (g) Omega-6 Fatty Acids (g) Omega-3 Fatty Acids (g) Cholesterol (mg) Eggs, Hard Boiled 1.41 1.19 0.08 373.0 Bacon (Bacon) - - - - Water, Tap 0.0 0.0 0.0 0.0 HARDEE'S Chicken Breast, Fried - - - 75.0 Potatoes, Mashed, Prepared with Whole Milk and Butter 0.42 0.35 0.07 23.0 Biscuit, Buttermilk, Ready to Eat 2.17 2.02 0.15 0.3 OLD COUNTRY BUFFET Alfredo, Shrimp - - - 285.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 4 Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 7.95 6.98 0.94 9.0 Water, Tap 0.0 0.0 0.0 0.0 Water, Tap 0.0 0.0 0.0 0.0 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate 1.2 1.06 0.12 13.6 OREO Sandwich Cookies, Chocolate - - - 0.0 KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast - - - 385.0 Water, Tap 0.0 0.0 0.0 0.0 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch - - - 25.0 SUBWAY Cookie, Peanut Butter - - - 30.0 Water, Tap 0.0 0.0 0.0 0.0 Grapes, Red or Green 0.07 0.06 0.02 0.0 DORITOS Tortilla Chips, Cool Ranch - - - 0.0 OLIVE GARDEN Entree, Linguine alla Marinara, Dinner - - - 0.0 FUZE Iced Tea, Sweet, Fresh Brewed 0.0 0.0 0.0 0.0 WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel - - - 450.0 PEPSI ONE Soda, Cola 0.0 0.0 0.0 0.0 NEWTONS Fig Cookies, Fat Free 0.0 0.0 0.0 0.0 SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch - - - 90.0 French Fries, Fried in Vegetable Oil, Fast Food 3.31 3.05 0.25 0.0 Water, Tap 0.0 0.0 0.0 0.0 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough - - - 70.0 Pasta Salad 3.73 3.32 0.39 30.1 Crackers, Wheat 2.77 2.42 0.34 0.0 JAMBA JUICE Lemonade 0.0 0.0 0.0 0.0 Totals 23.0 20.4 2.4 1859 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 5 Item Name Carbohydrat e (g) Sugar, Total (g) Dietary Fiber, Total (g) Soluble Fiber (g) Eggs, Hard Boiled 1.1 1.1 0.0 0.0 Bacon (Bacon) - 0.0 0.0 - Water, Tap 0.0 0.0 0.0 0.0 HARDEE'S Chicken Breast, Fried 29.0 0.0 0.0 0.0 Potatoes, Mashed, Prepared with Whole Milk and Butter 35.1 3.0 3.1 - Biscuit, Buttermilk, Ready to Eat 17.0 1.2 0.5 - OLD COUNTRY BUFFET Alfredo, Shrimp 42.0 3.0 1.5 - Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 57.4 1.4 3.1 - Water, Tap 0.0 0.0 0.0 0.0 Water, Tap 0.0 0.0 0.0 0.0 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate 45.4 32.4 1.8 - OREO Sandwich Cookies, Chocolate 58.3 32.7 2.3 - KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast 51.0 3.0 2.0 - Water, Tap 0.0 0.0 0.0 0.0 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch 49.0 8.0 3.0 - SUBWAY Cookie, Peanut Butter 52.0 32.0 2.0 - Water, Tap 0.0 0.0 0.0 0.0 Grapes, Red or Green 27.3 23.4 1.4 - DORITOS Tortilla Chips, Cool Ranch 54.0 1.5 6.0 - OLIVE GARDEN Entree, Linguine alla Marinara, Dinner 76.0 - 9.0 - FUZE Iced Tea, Sweet, Fresh Brewed 34.0 34.0 0.0 0.0 WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel 58.0 7.0 4.0 - PEPSI ONE Soda, Cola 0.0 0.0 0.0 0.0 NEWTONS Fig Cookies, Fat Free 44.0 24.0 2.0 - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 6 SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch 53.0 7.0 6.0 - French Fries, Fried in Vegetable Oil, Fast Food 27.2 0.5 2.5 - Water, Tap 0.0 0.0 0.0 0.0 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough 42.0 4.0 3.0 - Pasta Salad 36.2 4.7 4.3 0.0 Crackers, Wheat 20.2 4.1 1.1 - JAMBA JUICE Lemonade 93.8 82.5 0.0 0.0 Totals 1003 311 59 0 Item Name Insoluble Fiber (g) Protein (g) Water (g) Vitamin A (RAE) (µg) Eggs, Hard Boiled 0.0 12.6 74.6 149.0 Bacon (Bacon) - - - - Water, Tap 0.0 0.0 473.5 0.0 HARDEE'S Chicken Breast, Fried 0.0 29.0 - - Potatoes, Mashed, Prepared with Whole Milk and Butter - 3.9 158.0 79.4 Biscuit, Buttermilk, Ready to Eat - 2.2 9.3 0.0 OLD COUNTRY BUFFET Alfredo, Shrimp - 42.0 - - Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food - 15.7 36.6 31.0 Water, Tap 0.0 0.0 236.8 0.0 Water, Tap 0.0 0.0 236.8 0.0 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate - 3.1 10.0 - OREO Sandwich Cookies, Chocolate - 2.3 - - KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast - 22.0 - - Water, Tap 0.0 0.0 236.8 0.0 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch - 15.0 - - SUBWAY Cookie, Peanut Butter - 8.0 - - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 7 Water, Tap 0.0 0.0 710.3 0.0 Grapes, Red or Green - 1.1 121.6 4.5 DORITOS Tortilla Chips, Cool Ranch - 6.0 - - OLIVE GARDEN Entree, Linguine alla Marinara, Dinner - 18.0 - - FUZE Iced Tea, Sweet, Fresh Brewed 0.0 0.0 - 0.0 WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel - 34.0 - - PEPSI ONE Soda, Cola 0.0 0.0 - 0.0 NEWTONS Fig Cookies, Fat Free - 2.0 - - SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch - 39.0 - - French Fries, Fried in Vegetable Oil, Fast Food - 2.7 28.2 0.0 Water, Tap 0.0 0.0 473.5 0.0 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough - 29.0 - - Pasta Salad 0.0 7.6 92.0 0.0 Crackers, Wheat - 2.7 1.0 0.0 JAMBA JUICE Lemonade 0.0 1.3 - 6.3 Totals 0 299 2899 270 Item Name Vitamin D (ug) (µg) Vitamin E (Alpha- Tocopherol) (mg) Vitamin K (µg) Thiamin (mg) Eggs, Hard Boiled 2.2 1.0 0.3 0.07 Bacon (Bacon) - - - - Water, Tap 0.0 0.0 0.0 0.0 HARDEE'S Chicken Breast, Fried - - - - Potatoes, Mashed, Prepared with Whole Milk and Butter 0.4 0.3 4.2 0.18 Biscuit, Buttermilk, Ready to Eat 0.0 0.5 1.4 0.15 OLD COUNTRY BUFFET Alfredo, Shrimp - - - - Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 0.0 1.1 23.6 0.64 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 8 Water, Tap 0.0 0.0 0.0 0.0 Water, Tap 0.0 0.0 0.0 0.0 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate - - - - OREO Sandwich Cookies, Chocolate - - - - KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast - - - - Water, Tap 0.0 0.0 0.0 0.0 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch - - - - SUBWAY Cookie, Peanut Butter - - - - Water, Tap 0.0 0.0 0.0 0.0 Grapes, Red or Green 0.0 0.3 22.0 0.1 DORITOS Tortilla Chips, Cool Ranch - - - 0.18 OLIVE GARDEN Entree, Linguine alla Marinara, Dinner - - - - FUZE Iced Tea, Sweet, Fresh Brewed - - - - WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel - - - - PEPSI ONE Soda, Cola - - - - NEWTONS Fig Cookies, Fat Free - - - - SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch - - - - French Fries, Fried in Vegetable Oil, Fast Food 0.0 0.6 7.9 0.12 Water, Tap 0.0 0.0 0.0 0.0 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough - - - - Pasta Salad 0.1 2.0 54.4 0.32 Crackers, Wheat 0.0 0.3 10.7 0.18 JAMBA JUICE Lemonade 0.0 0.0 - 0.04 Totals 3 6 125 2.0 Item Name Riboflavin (mg) Niacin (mg) Pantothenic Acid (mg) Vitamin B6 (Pyridoxine) iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 9 (mg) Eggs, Hard Boiled 0.51 0.1 1.4 0.12 Bacon (Bacon) - - - - Water, Tap 0.0 0.0 0.0 0.0 HARDEE'S Chicken Breast, Fried - - - - Potatoes, Mashed, Prepared with Whole Milk and Butter 0.09 2.2 0.98 0.46 Biscuit, Buttermilk, Ready to Eat 0.1 1.2 0.1 0.02 OLD COUNTRY BUFFET Alfredo, Shrimp - - - - Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 0.72 9.1 0.5 0.13 Water, Tap 0.0 0.0 0.0 0.0 Water, Tap 0.0 0.0 0.0 0.0 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate - - - - OREO Sandwich Cookies, Chocolate - - - - KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast - - - - Water, Tap 0.0 0.0 0.0 0.0 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch - - - - SUBWAY Cookie, Peanut Butter - - - - Water, Tap 0.0 0.0 0.0 0.0 Grapes, Red or Green 0.11 0.3 0.08 0.13 DORITOS Tortilla Chips, Cool Ranch 0.1 - - 0.24 OLIVE GARDEN Entree, Linguine alla Marinara, Dinner - - - - FUZE Iced Tea, Sweet, Fresh Brewed - 4.0 2.0 0.4 WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel - - - - PEPSI ONE Soda, Cola - - - - NEWTONS Fig Cookies, Fat Free - - - - SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch - - - - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 10 French Fries, Fried in Vegetable Oil, Fast Food 0.05 1.8 0.44 0.27 Water, Tap 0.0 0.0 0.0 0.0 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough - - - - Pasta Salad 0.2 2.5 0.49 0.16 Crackers, Wheat 0.09 1.5 0.15 0.04 JAMBA JUICE Lemonade 0.21 17.5 0.0 2.25 Totals 2.2 40 6.1 4.2 Item Name Folate (DFE) (µg) Vitamin B12 (Cobalamin) (µg) Vitamin C (mg) Sodium (mg) Eggs, Hard Boiled 44.0 1.11 0.0 124.0 Bacon (Bacon) - - 0.0 - Water, Tap 0.0 0.0 0.0 14.2 HARDEE'S Chicken Breast, Fried - - - 1190.0 Potatoes, Mashed, Prepared with Whole Milk and Butter 16.7 0.15 12.5 662.4 Biscuit, Buttermilk, Ready to Eat 39.9 0.05 0.0 329.7 OLD COUNTRY BUFFET Alfredo, Shrimp - - - 840.0 Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 300.6 0.17 0.0 695.3 Water, Tap 0.0 0.0 0.0 7.1 Water, Tap 0.0 0.0 0.0 7.1 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate - - - 240.8 OREO Sandwich Cookies, Chocolate - - 0.0 373.3 KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast - - 0.0 980.0 Water, Tap 0.0 0.0 0.0 7.1 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch - - 13.8 1130.0 SUBWAY Cookie, Peanut Butter - - 0.0 380.0 Water, Tap 0.0 0.0 0.0 21.3 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 11 Grapes, Red or Green 3.0 0.0 4.8 3.0 DORITOS Tortilla Chips, Cool Ranch - - 0.0 540.0 OLIVE GARDEN Entree, Linguine alla Marinara, Dinner - - - 900.0 FUZE Iced Tea, Sweet, Fresh Brewed - 1.2 12.0 0.0 WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel - - 3.6 1060.0 PEPSI ONE Soda, Cola - - 0.0 35.0 NEWTONS Fig Cookies, Fat Free - - 0.0 250.0 SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch - - 18.0 1570.0 French Fries, Fried in Vegetable Oil, Fast Food 21.3 0.0 1.9 205.5 Water, Tap 0.0 0.0 0.0 14.2 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough - - 12.0 680.0 Pasta Salad 160.0 0.1 14.7 433.6 Crackers, Wheat 56.1 0.06 0.0 275.4 JAMBA JUICE Lemonade 400.0 0.0 45.0 12.5 Totals 1042 2.8 138 12982 Item Name Potassium (mg) Calcium (mg) Magnesium (mg) Iron (mg) Eggs, Hard Boiled 126.0 50.0 10.0 1.2 Bacon (Bacon) - - - - Water, Tap 4.7 14.2 4.7 0.0 HARDEE'S Chicken Breast, Fried - - - - Potatoes, Mashed, Prepared with Whole Milk and Butter 593.4 50.1 37.6 0.5 Biscuit, Buttermilk, Ready to Eat 78.4 17.1 5.9 1.2 OLD COUNTRY BUFFET Alfredo, Shrimp - - - - Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 170.3 112.2 28.4 6.0 Water, Tap 2.4 7.1 2.4 0.0 Water, Tap 2.4 7.1 2.4 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 12 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate - 3.2 - 1.8 OREO Sandwich Cookies, Chocolate - 46.7 - 4.2 KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast - 100.0 - 4.5 Water, Tap 2.4 7.1 2.4 0.0 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch - 150.0 - 2.7 SUBWAY Cookie, Peanut Butter - 40.0 - 2.2 Water, Tap 7.1 21.3 7.1 0.0 Grapes, Red or Green 288.4 15.1 10.6 0.5 DORITOS Tortilla Chips, Cool Ranch - 60.0 48.0 0.0 OLIVE GARDEN Entree, Linguine alla Marinara, Dinner - - - - FUZE Iced Tea, Sweet, Fresh Brewed - 0.0 - 0.0 WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel - 200.0 - 6.3 PEPSI ONE Soda, Cola 55.0 0.0 - 0.0 NEWTONS Fig Cookies, Fat Free 130.0 40.0 - 1.4 SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch - 250.0 - 4.5 French Fries, Fried in Vegetable Oil, Fast Food 389.8 9.2 24.1 1.0 Water, Tap 4.7 14.2 4.7 0.0 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough - 40.0 - 2.7 Pasta Salad 166.8 36.9 33.4 1.9 Crackers, Wheat 62.1 24.3 13.8 1.4 JAMBA JUICE Lemonade 250.0 25.0 10.0 0.0 Totals 2334 1341 245 44 Item Name Zinc (mg) Alcohol (g) Caffeine (mg) Eggs, Hard Boiled 1.0 0.0 0.0 Bacon (Bacon) - 0.0 - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 13 Water, Tap 0.0 0.0 0.0 HARDEE'S Chicken Breast, Fried - 0.0 0.0 Potatoes, Mashed, Prepared with Whole Milk and Butter 0.6 0.0 0.0 Biscuit, Buttermilk, Ready to Eat 0.2 0.0 0.0 OLD COUNTRY BUFFET Alfredo, Shrimp - 0.0 0.0 Breadstick, Soft, Prepared with Garlic and Parmesan Cheese, Fast Food 1.3 0.0 0.0 Water, Tap 0.0 0.0 0.0 Water, Tap 0.0 0.0 0.0 INTERSTATE BRANDS CORP HOSTESS DING DONGS Snack Cake, Creme Filling, Chocolate - - - OREO Sandwich Cookies, Chocolate - 0.0 - KRYSTAL Express Breakfast, Scrambled Eggs, Sausage, Grits & Toast - 0.0 0.0 Water, Tap 0.0 0.0 0.0 SUBWAY Sandwich, Seafood Sensation, White, 6 Inch - 0.0 0.0 SUBWAY Cookie, Peanut Butter - 0.0 0.0 Water, Tap 0.0 0.0 0.0 Grapes, Red or Green 0.1 0.0 0.0 DORITOS Tortilla Chips, Cool Ranch - 0.0 0.0 OLIVE GARDEN Entree, Linguine alla Marinara, Dinner - 0.0 0.0 FUZE Iced Tea, Sweet, Fresh Brewed - 0.0 - WINCHELL'S Sandwich, Breakfast, Sausage, Egg, Cheese on Whole Wheat Bagel - 0.0 0.0 PEPSI ONE Soda, Cola - 0.0 54.0 NEWTONS Fig Cookies, Fat Free - 0.0 0.0 SUBWAY Sandwich, Big Philly Cheese Steak, Wheat, 6 Inch - 0.0 0.0 French Fries, Fried in Vegetable Oil, Fast Food 0.5 0.0 0.0 Water, Tap 0.0 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 14 ATLANTA BREAD Sandwich, Chicken Salad on Sourdough - 0.0 0.0 Pasta Salad 1.0 0.0 0.0 Crackers, Wheat 0.5 0.0 0.0 JAMBA JUICE Lemonade 0.0 0.0 0.0 Totals 5 0 54