Diet analysis for nutrition c;ass
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| Nutrients | Target | Average Eaten | Status | |||||
| Total Calories | 2000 Calories | 1748 Calories | OK | |||||
| Protein (g)*** | 46 g | 69 g | OK | |||||
| Protein (% Calories)*** | 10 - 35% Calories | 16% Calories | OK | |||||
| Carbohydrate (g)*** | 130 g | 257 g | OK | |||||
| Carbohydrate (% Calories)*** | 45 - 65% Calories | 59% Calories | OK | |||||
| Dietary Fiber | 25 g | 18 g | Under | |||||
| Total Fat | 20 - 35% Calories | 26% Calories | OK | |||||
| Saturated Fat | < 10% Calories | 8% Calories | OK | |||||
| Monounsaturated Fat | No Daily Target or Limit | 8% Calories | No Daily Target or Limit | |||||
| Polyunsaturated Fat | No Daily Target or Limit | 7% Calories | No Daily Target or Limit | |||||
| Linoleic Acid (g)*** | 12 g | 12 g | OK | |||||
| Linoleic Acid (% Calories)*** | 5 - 10% Calories | 6% Calories | OK | |||||
| α-Linolenic Acid (g)*** | 1.1 g | 1.3 g | OK | |||||
| α-Linolenic Acid (% Calories)*** | 0.6 - 1.2% Calories | 0.7% Calories | OK | |||||
| Omega 3 - EPA | No Daily Target or Limit | 7 mg | No Daily Target or Limit | |||||
| Omega 3 - DHA | No Daily Target or Limit | 21 mg | No Daily Target or Limit | |||||
| Cholesterol | < 300 mg | 113 mg | OK | |||||
| Minerals | Target | Average Eaten | Status | |||||
| Calcium | 1000 mg | 660 mg | Under | |||||
| Potassium | 4700 mg | 1709 mg | Under | |||||
| Sodium** | < 2300 mg | 3048 mg | Over | |||||
| Copper | 900 µg | 1140 µg | OK | |||||
| Iron | 18 mg | 14 mg | Under | |||||
| Magnesium | 310 mg | 253 mg | Under | |||||
| Phosphorus | 700 mg | 1151 mg | OK | |||||
| Selenium | 55 µg | 129 µg | OK | |||||
| Zinc | 8 mg | 9 mg | OK | |||||
| Vitamins | Target | Average Eaten | Status | |||||
| Vitamin A | 700 µg RAE | 267 µg RAE | Under | |||||
| Vitamin B6 | 1.3 mg | 1.1 mg | Under | |||||
| Vitamin B12 | 2.4 µg | 1.7 µg | Under | |||||
| Vitamin C | 75 mg | 96 mg | OK | |||||
| Vitamin D | 15 µg | 0 µg | Under | |||||
| Vitamin E | 15 mg AT | 5 mg AT | Under | |||||
| Vitamin K | 90 µg | 68 µg | Under | |||||
| Folate | 400 µg DFE | 611 µg DFE | OK | |||||
| Thiamin | 1.1 mg | 1.8 mg | OK | |||||
| Riboflavin | 1.1 mg | 2.1 mg | OK | |||||
| Niacin | 14 mg | 22 mg | OK | |||||
| Choline | 425 mg | 158 mg | Under | |||||
| Information about dietary supplements. ** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and α-linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations. | ||||||||
