750 word paper based on attached 3 day food intake journal

iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Intake Spreadsheet Bryan West Start date: Wed Jul 19 2017 End date: Fri Jul 21 2017 Item Name Quantity Weight Kilocalories (kcal) Calories from Fat (kcal) Banana 1 items 118.0 g 105.0 3.5 Almonds, Whole 1 oz 28.4 g 163.0 126.1 Carrots, Baby 2 oz 56.7 g 19.8 0.7 Cheese, Cheddar, Sharp, Sliced 1 oz 28.4 g 116.2 86.3 Apple, Slices 2 oz 56.7 g 29.5 0.9 KIND Nutrition Bar, Almond & Coconut, Gluten Free 1 items 40.0 g 200.0 126.0 Water, Bottled 32 fl.oz 948.0 g 0.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk 24 oz 680.4 g 586.6 21.1 Pastry, Danish, Cheese 1 items 71.0 g 265.5 139.9 Water, Bottled 32 fl.oz 948.0 g 0.0 0.0 Cottage Cheese, Low Fat 2% 1 cups 226.0 g 194.4 49.8 Grapes, Red or Green 1 cups 151.0 g 104.2 2.2 FAGE TOTAL Yogurt, Classic, Plain 4 oz 113.4 g 150.0 103.5 PLANTERS Nut-rition Mix, Men's Health 3 oz 85.1 g 510.0 405.0 Coffee, Brewed 20 fl.oz 592.5 g 5.9 1.1 Water, Bottled 32 fl.oz 948.0 g 0.0 0.0 Banana 1 items 118.0 g 105.0 3.5 FAGE TOTAL Yogurt, Classic, Plain 4 oz 113.4 g 150.0 103.5 BEAR NAKED Granola, Honey Almond, 10g Protein 0.25 cups 30.0 g 140.0 63.0 Cottage Cheese, Low Fat 2% 1 cups 226.0 g 194.4 49.8 Grapes, Red or Green 1 cups 151.0 g 104.2 2.2 Carrots, Baby 8 items 80.0 g 28.0 0.9 Almonds, Whole 1 oz 28.4 g 163.0 126.1 Apple, Slices 1 cups 109.0 g 56.7 1.7 Water, Bottled 32 fl.oz 948.0 g 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 2 Chicken, Meat Only, Roasted 3 oz 85.1 g 161.6 56.7 Spaghetti, with Meat Sauce 2 cups 496.0 g 699.4 232.1 Water, Bottled 32 fl.oz 948.0 g 0.0 0.0 Banana 1 items 118.0 g 105.0 3.5 Coffee, Brewed 16 fl.oz 474.0 g 4.7 0.9 Apple, Slices 1 cups 109.0 g 56.7 1.7 Cheese, Cheddar, Sharp, Sliced 1 oz 28.4 g 116.2 86.3 Carrots, Baby 8 items 80.0 g 28.0 0.9 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water 2 svgs 563.6 g 300.0 18.0 FAGE TOTAL Yogurt, Classic, Plain 1 svgs 226.8 g 300.0 207.0 BEAR NAKED Granola, Honey Almond, 10g Protein 0.25 cups 30.0 g 140.0 63.0 Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 9 oz 255.2 g 523.1 225.7 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 0.5 cups 90.0 g 20.0 0.0 Salad, Green 1 cups 138.0 g 22.1 0.9 Water, Tap 32 fl.oz 948.0 g 0.0 0.0 Totals 5868 2313 Item Name Fat, Total (g) Saturated Fat (g) Trans Fatty Acid (g) Monounsatu rated Fat (g) Banana 0.4 0.13 - 0.04 Almonds, Whole 14.0 1.06 0.0 8.76 Carrots, Baby 0.1 0.01 - 0.0 Cheese, Cheddar, Sharp, Sliced 9.6 5.49 0.33 2.39 Apple, Slices 0.1 0.02 - 0.0 KIND Nutrition Bar, Almond & Coconut, Gluten Free 14.0 6.0 0.0 - Water, Bottled 0.0 0.0 - 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk 2.3 0.0 0.0 - Pastry, Danish, Cheese 15.5 4.82 - 8.03 Water, Bottled 0.0 0.0 - 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 3 Cottage Cheese, Low Fat 2% 5.5 2.21 - 1.0 Grapes, Red or Green 0.2 0.08 - 0.01 FAGE TOTAL Yogurt, Classic, Plain 11.5 9.0 0.0 - PLANTERS Nut-rition Mix, Men's Health 45.0 4.5 0.0 24.0 Coffee, Brewed 0.1 0.01 0.0 0.09 Water, Bottled 0.0 0.0 - 0.0 Banana 0.4 0.13 - 0.04 FAGE TOTAL Yogurt, Classic, Plain 11.5 9.0 0.0 - BEAR NAKED Granola, Honey Almond, 10g Protein 7.0 0.5 0.0 3.5 Cottage Cheese, Low Fat 2% 5.5 2.21 - 1.0 Grapes, Red or Green 0.2 0.08 - 0.01 Carrots, Baby 0.1 0.02 - 0.01 Almonds, Whole 14.0 1.06 0.0 8.76 Apple, Slices 0.2 0.03 - 0.01 Water, Bottled 0.0 0.0 - 0.0 Chicken, Meat Only, Roasted 6.3 1.74 - 2.26 Spaghetti, with Meat Sauce 25.8 7.61 - 10.49 Water, Bottled 0.0 0.0 - 0.0 Banana 0.4 0.13 - 0.04 Coffee, Brewed 0.1 0.01 0.0 0.07 Apple, Slices 0.2 0.03 - 0.01 Cheese, Cheddar, Sharp, Sliced 9.6 5.49 0.33 2.39 Carrots, Baby 0.1 0.02 - 0.01 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water 2.0 1.0 0.0 - FAGE TOTAL Yogurt, Classic, Plain 23.0 18.0 0.0 - BEAR NAKED Granola, Honey Almond, 10g Protein 7.0 0.5 0.0 3.5 Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 25.1 9.74 - 10.27 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 0.0 0.0 0.0 0.0 Salad, Green 0.1 0.01 - 0.01 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 4 Water, Tap 0.0 0.0 - 0.0 Totals 257 90.7 0.7 86.7 Item Name Polyunsatur ated Fat (g) Omega-6 Fatty Acids (g) Omega-3 Fatty Acids (g) Cholesterol (mg) Banana 0.09 0.05 0.03 0.0 Almonds, Whole 3.42 3.42 0.0 0.0 Carrots, Baby 0.04 0.03 0.0 0.0 Cheese, Cheddar, Sharp, Sliced 0.41 0.33 0.04 28.1 Apple, Slices 0.03 0.02 0.01 0.0 KIND Nutrition Bar, Almond & Coconut, Gluten Free - - - 0.0 Water, Bottled 0.0 0.0 0.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - - - 5.9 Pastry, Danish, Cheese 1.83 1.71 0.1 16.3 Water, Bottled 0.0 0.0 0.0 0.0 Cottage Cheese, Low Fat 2% 0.16 0.14 0.02 22.6 Grapes, Red or Green 0.07 0.06 0.02 0.0 FAGE TOTAL Yogurt, Classic, Plain - - - 20.0 PLANTERS Nut-rition Mix, Men's Health - - - 0.0 Coffee, Brewed 0.01 0.01 0.0 0.0 Water, Bottled 0.0 0.0 0.0 0.0 Banana 0.09 0.05 0.03 0.0 FAGE TOTAL Yogurt, Classic, Plain - - - 20.0 BEAR NAKED Granola, Honey Almond, 10g Protein 2.0 - - 0.0 Cottage Cheese, Low Fat 2% 0.16 0.14 0.02 22.6 Grapes, Red or Green 0.07 0.06 0.02 0.0 Carrots, Baby 0.05 0.05 0.01 0.0 Almonds, Whole 3.42 3.42 0.0 0.0 Apple, Slices 0.05 0.05 0.01 0.0 Water, Bottled 0.0 0.0 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 5 Chicken, Meat Only, Roasted 1.44 1.17 0.1 75.7 Spaghetti, with Meat Sauce 4.83 4.41 0.35 114.1 Water, Bottled 0.0 0.0 0.0 0.0 Banana 0.09 0.05 0.03 0.0 Coffee, Brewed 0.0 0.0 0.0 0.0 Apple, Slices 0.05 0.05 0.01 0.0 Cheese, Cheddar, Sharp, Sliced 0.41 0.33 0.04 28.1 Carrots, Baby 0.05 0.05 0.01 0.0 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water - - - 20.0 FAGE TOTAL Yogurt, Classic, Plain - - - 40.0 BEAR NAKED Granola, Honey Almond, 10g Protein 2.0 - - 0.0 Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 0.93 0.68 0.16 211.8 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 0.0 0.0 0.0 0.0 Salad, Green 0.05 - - 0.0 Water, Tap 0.0 0.0 0.0 0.0 Totals 21.7 16.3 1.0 625 Item Name Carbohydrat e (g) Sugar, Total (g) Dietary Fiber, Total (g) Soluble Fiber (g) Banana 27.0 14.4 3.1 0.6 Almonds, Whole 6.1 1.1 3.5 - Carrots, Baby 4.7 2.7 1.6 - Cheese, Cheddar, Sharp, Sliced 0.6 0.1 0.0 0.0 Apple, Slices 7.8 5.9 1.4 - KIND Nutrition Bar, Almond & Coconut, Gluten Free 14.0 11.0 4.0 - Water, Bottled 0.0 0.0 0.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk 79.8 54.0 2.3 - Pastry, Danish, Cheese 26.4 4.9 0.7 - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 6 Water, Bottled 0.0 0.0 0.0 0.0 Cottage Cheese, Low Fat 2% 8.3 8.3 0.0 0.0 Grapes, Red or Green 27.3 23.4 1.4 - FAGE TOTAL Yogurt, Classic, Plain 3.5 3.5 0.0 0.0 PLANTERS Nut-rition Mix, Men's Health 15.0 3.0 9.0 - Coffee, Brewed 0.0 0.0 0.0 0.0 Water, Bottled 0.0 0.0 0.0 0.0 Banana 27.0 14.4 3.1 0.6 FAGE TOTAL Yogurt, Classic, Plain 3.5 3.5 0.0 0.0 BEAR NAKED Granola, Honey Almond, 10g Protein 12.0 5.0 2.0 - Cottage Cheese, Low Fat 2% 8.3 8.3 0.0 0.0 Grapes, Red or Green 27.3 23.4 1.4 - Carrots, Baby 6.6 3.8 2.3 - Almonds, Whole 6.1 1.1 3.5 - Apple, Slices 15.1 11.3 2.6 - Water, Bottled 0.0 0.0 0.0 0.0 Chicken, Meat Only, Roasted 0.0 0.0 0.0 0.0 Spaghetti, with Meat Sauce 82.8 14.6 7.4 - Water, Bottled 0.0 0.0 0.0 0.0 Banana 27.0 14.4 3.1 0.6 Coffee, Brewed 0.0 0.0 0.0 0.0 Apple, Slices 15.1 11.3 2.6 - Cheese, Cheddar, Sharp, Sliced 0.6 0.1 0.0 0.0 Carrots, Baby 6.6 3.8 2.3 - EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water 28.0 14.0 6.0 - FAGE TOTAL Yogurt, Classic, Plain 7.0 7.0 0.0 0.0 BEAR NAKED Granola, Honey Almond, 10g Protein 12.0 5.0 2.0 - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 0.0 0.0 0.0 0.0 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 4.0 1.0 2.0 - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 7 Salad, Green 4.4 2.0 3.0 - Water, Tap 0.0 0.0 0.0 0.0 Totals 514 276 70 2 Item Name Insoluble Fiber (g) Protein (g) Histidine (mg) Isoleucine (mg) Banana 1.4 1.3 90.9 33.0 Almonds, Whole - 6.0 157.9 199.0 Carrots, Baby - 0.4 7.4 19.3 Cheese, Cheddar, Sharp, Sliced 0.0 6.9 201.3 365.4 Apple, Slices - 0.1 2.8 3.4 KIND Nutrition Bar, Almond & Coconut, Gluten Free - 4.0 - - Water, Bottled 0.0 0.0 - - JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - 58.7 - - Pastry, Danish, Cheese - 5.7 145.6 263.4 Water, Bottled 0.0 0.0 - - Cottage Cheese, Low Fat 2% 0.0 26.7 782.0 1421.5 Grapes, Red or Green - 1.1 33.2 16.6 FAGE TOTAL Yogurt, Classic, Plain 0.0 7.5 - - PLANTERS Nut-rition Mix, Men's Health - 18.0 - - Coffee, Brewed 0.0 0.7 11.9 11.9 Water, Bottled 0.0 0.0 - - Banana 1.4 1.3 90.9 33.0 FAGE TOTAL Yogurt, Classic, Plain 0.0 7.5 - - BEAR NAKED Granola, Honey Almond, 10g Protein - 10.0 - - Cottage Cheese, Low Fat 2% 0.0 26.7 782.0 1421.5 Grapes, Red or Green - 1.1 33.2 16.6 Carrots, Baby - 0.5 10.4 27.2 Almonds, Whole - 6.0 157.9 199.0 Apple, Slices - 0.3 5.4 6.5 Water, Bottled 0.0 0.0 - - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 8 Chicken, Meat Only, Roasted 0.0 24.6 763.7 1299.5 Spaghetti, with Meat Sauce - 33.1 - - Water, Bottled 0.0 0.0 - - Banana 1.4 1.3 90.9 33.0 Coffee, Brewed 0.0 0.6 9.5 9.5 Apple, Slices - 0.3 5.4 6.5 Cheese, Cheddar, Sharp, Sliced 0.0 6.9 201.3 365.4 Carrots, Baby - 0.5 10.4 27.2 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water - 50.0 - - FAGE TOTAL Yogurt, Classic, Plain 0.0 15.0 - - BEAR NAKED Granola, Honey Almond, 10g Protein - 10.0 - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 0.0 69.3 2212.1 3156.2 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared - 1.0 17.7 39.0 Salad, Green - 1.7 30.4 91.1 Water, Tap 0.0 0.0 - - Totals 4 405 5854 9065 Item Name Lysine (mg) Leucine (mg) Methionine (mg) Cystine (mg) Banana 59.0 80.2 9.4 10.6 Almonds, Whole 164.4 421.8 42.8 53.6 Carrots, Baby 18.7 19.8 3.4 4.0 Cheese, Cheddar, Sharp, Sliced 577.5 690.0 166.4 40.8 Apple, Slices 6.8 7.4 0.6 0.6 KIND Nutrition Bar, Almond & Coconut, Gluten Free - - - - Water, Bottled - - - - JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - - - - Pastry, Danish, Cheese 305.3 457.2 123.5 97.3 Water, Bottled - - - - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 9 Cottage Cheese, Low Fat 2% 2246.4 2684.9 646.4 158.2 Grapes, Red or Green 40.8 33.2 13.6 15.1 FAGE TOTAL Yogurt, Classic, Plain - - - - PLANTERS Nut-rition Mix, Men's Health - - - - Coffee, Brewed 5.9 29.6 0.0 11.9 Water, Bottled - - - - Banana 59.0 80.2 9.4 10.6 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Cottage Cheese, Low Fat 2% 2246.4 2684.9 646.4 158.2 Grapes, Red or Green 40.8 33.2 13.6 15.1 Carrots, Baby 26.4 28.0 4.8 5.6 Almonds, Whole 164.4 421.8 42.8 53.6 Apple, Slices 13.1 14.2 1.1 1.1 Water, Bottled - - - - Chicken, Meat Only, Roasted 2090.5 1846.4 681.2 314.7 Spaghetti, with Meat Sauce - - - - Water, Bottled - - - - Banana 59.0 80.2 9.4 10.6 Coffee, Brewed 4.7 23.7 0.0 9.5 Apple, Slices 13.1 14.2 1.1 1.1 Cheese, Cheddar, Sharp, Sliced 577.5 690.0 166.4 40.8 Carrots, Baby 26.4 28.0 4.8 5.6 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water - - - - FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 5860.7 5516.3 1806.4 895.6 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 50.3 46.8 11.9 7.1 Salad, Green 95.2 93.8 19.3 19.3 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 10 Water, Tap - - - - Totals 14752 16026 4425 1940 Item Name Phenylalani ne (mg) Tyrosine (mg) Threonine (mg) Tryptophan (mg) Banana 57.8 10.6 33.0 10.6 Almonds, Whole 317.5 128.1 169.5 60.7 Carrots, Baby 14.7 9.1 17.6 5.1 Cheese, Cheddar, Sharp, Sliced 356.9 373.4 309.3 91.0 Apple, Slices 3.4 0.6 3.4 0.6 KIND Nutrition Bar, Almond & Coconut, Gluten Free - - - - Water, Bottled - - - - JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - - - - Pastry, Danish, Cheese 285.4 208.0 208.0 63.2 Water, Bottled - - - - Cottage Cheese, Low Fat 2% 1387.6 1453.2 1202.3 352.6 Grapes, Red or Green 28.7 15.1 33.2 16.6 FAGE TOTAL Yogurt, Classic, Plain - - - - PLANTERS Nut-rition Mix, Men's Health - - - - Coffee, Brewed 17.8 11.9 5.9 0.0 Water, Bottled - - - - Banana 57.8 10.6 33.0 10.6 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Cottage Cheese, Low Fat 2% 1387.6 1453.2 1202.3 352.6 Grapes, Red or Green 28.7 15.1 33.2 16.6 Carrots, Baby 20.8 12.8 24.8 7.2 Almonds, Whole 317.5 128.1 169.5 60.7 Apple, Slices 6.5 1.1 6.5 1.1 Water, Bottled - - - - Chicken, Meat Only, Roasted 976.4 830.9 1039.3 287.5 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 11 Spaghetti, with Meat Sauce - - - - Water, Bottled - - - - Banana 57.8 10.6 33.0 10.6 Coffee, Brewed 14.2 9.5 4.7 0.0 Apple, Slices 6.5 1.1 6.5 1.1 Cheese, Cheddar, Sharp, Sliced 356.9 373.4 309.3 91.0 Carrots, Baby 20.8 12.8 24.8 7.2 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water - - - - FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 2740.3 2209.6 2770.9 456.7 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 30.3 22.6 32.6 10.3 Salad, Green 63.5 37.3 69.0 13.8 Water, Tap - - - - Totals 8556 7339 7742 1927 Item Name Valine (mg) Alanine (mg) Aspartic Acid (mg) Glutamic Acid (mg) Banana 55.5 47.2 146.3 179.4 Almonds, Whole 231.6 291.2 825.3 1930.6 Carrots, Baby 20.4 27.2 63.5 93.6 Cheese, Cheddar, Sharp, Sliced 462.4 237.6 559.3 1608.8 Apple, Slices 6.8 6.2 39.7 14.2 KIND Nutrition Bar, Almond & Coconut, Gluten Free - - - - Water, Bottled - - - - JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - - - - Pastry, Danish, Cheese 292.5 207.3 362.8 1434.9 Water, Bottled - - - - Cottage Cheese, Low Fat 2% 1799.0 924.3 2176.4 6257.9 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 12 Grapes, Red or Green 33.2 33.2 57.4 122.3 FAGE TOTAL Yogurt, Classic, Plain - - - - PLANTERS Nut-rition Mix, Men's Health - - - - Coffee, Brewed 17.8 17.8 29.6 118.5 Water, Bottled - - - - Banana 55.5 47.2 146.3 179.4 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Cottage Cheese, Low Fat 2% 1799.0 924.3 2176.4 6257.9 Grapes, Red or Green 33.2 33.2 57.4 122.3 Carrots, Baby 28.8 38.4 89.6 132.0 Almonds, Whole 231.6 291.2 825.3 1930.6 Apple, Slices 13.1 12.0 76.3 27.3 Water, Bottled - - - - Chicken, Meat Only, Roasted 1220.5 1342.1 2192.6 3685.2 Spaghetti, with Meat Sauce - - - - Water, Bottled - - - - Banana 55.5 47.2 146.3 179.4 Coffee, Brewed 14.2 14.2 23.7 94.8 Apple, Slices 13.1 12.0 76.3 27.3 Cheese, Cheddar, Sharp, Sliced 462.4 237.6 559.3 1608.8 Carrots, Baby 28.8 38.4 89.6 132.0 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water - - - - FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 3439.4 4215.0 6317.4 10410.0 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 45.8 42.3 76.1 134.5 Salad, Green 81.4 69.0 189.1 314.6 Water, Tap - - - - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 13 Totals 10441 9156 17302 36996 Item Name Serine (mg) Arginine (mg) Glycine (mg) Proline (mg) Banana 47.2 57.8 44.8 33.0 Almonds, Whole 268.8 693.4 416.5 292.6 Carrots, Baby 15.9 19.8 13.6 13.6 Cheese, Cheddar, Sharp, Sliced 395.2 307.3 137.2 759.8 Apple, Slices 5.7 3.4 5.1 3.4 KIND Nutrition Bar, Almond & Coconut, Gluten Free - - - - Water, Bottled - - - - JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - - - - Pastry, Danish, Cheese 303.9 230.0 169.7 509.1 Water, Bottled - - - - Cottage Cheese, Low Fat 2% 1536.8 1195.5 533.4 2956.1 Grapes, Red or Green 33.2 196.3 24.2 120.8 FAGE TOTAL Yogurt, Classic, Plain - - - - PLANTERS Nut-rition Mix, Men's Health - - - - Coffee, Brewed 5.9 5.9 23.7 23.7 Water, Bottled - - - - Banana 47.2 57.8 44.8 33.0 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Cottage Cheese, Low Fat 2% 1536.8 1195.5 533.4 2956.1 Grapes, Red or Green 33.2 196.3 24.2 120.8 Carrots, Baby 22.4 28.0 19.2 19.2 Almonds, Whole 268.8 693.4 416.5 292.6 Apple, Slices 10.9 6.5 9.8 6.5 Water, Bottled - - - - Chicken, Meat Only, Roasted 846.2 1484.1 1208.5 1012.1 Spaghetti, with Meat Sauce - - - - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 14 Water, Bottled - - - - Banana 47.2 57.8 44.8 33.0 Coffee, Brewed 4.7 4.7 19.0 19.0 Apple, Slices 10.9 6.5 9.8 6.5 Cheese, Cheddar, Sharp, Sliced 395.2 307.3 137.2 759.8 Carrots, Baby 22.4 28.0 19.2 19.2 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water - - - - FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 2732.6 4485.5 4222.7 3306.7 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 35.8 51.9 33.9 41.0 Salad, Green 60.7 89.7 63.5 100.7 Water, Tap - - - - Totals 8688 11403 8175 13438 Item Name Water (g) Vitamin A (RAE) (µg) Vitamin D (ug) (µg) Vitamin E (Alpha- Tocopherol) (mg) Banana 88.4 3.5 0.0 0.1 Almonds, Whole 1.3 0.0 0.0 7.4 Carrots, Baby 51.2 391.2 0.0 - Cheese, Cheddar, Sharp, Sliced 10.2 74.6 0.3 0.2 Apple, Slices 48.5 1.7 0.0 0.1 KIND Nutrition Bar, Almond & Coconut, Gluten Free - 0.0 - - Water, Bottled 947.8 0.0 0.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - - 17.7 - Pastry, Danish, Cheese 22.3 24.9 0.0 0.2 Water, Bottled 947.8 0.0 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 15 Cottage Cheese, Low Fat 2% 182.4 45.2 0.0 0.1 Grapes, Red or Green 121.6 4.5 0.0 0.3 FAGE TOTAL Yogurt, Classic, Plain - 150.1 - - PLANTERS Nut-rition Mix, Men's Health - 0.0 - - Coffee, Brewed 588.9 0.0 0.0 0.1 Water, Bottled 947.8 0.0 0.0 0.0 Banana 88.4 3.5 0.0 0.1 FAGE TOTAL Yogurt, Classic, Plain - 150.1 - - BEAR NAKED Granola, Honey Almond, 10g Protein - 0.0 - - Cottage Cheese, Low Fat 2% 182.4 45.2 0.0 0.1 Grapes, Red or Green 121.6 4.5 0.0 0.3 Carrots, Baby 72.3 552.0 0.0 - Almonds, Whole 1.3 0.0 0.0 7.4 Apple, Slices 93.3 3.3 0.0 0.2 Water, Bottled 947.8 0.0 0.0 0.0 Chicken, Meat Only, Roasted 54.3 13.6 0.1 0.2 Spaghetti, with Meat Sauce 347.7 119.0 - 4.7 Water, Bottled 947.8 0.0 0.0 0.0 Banana 88.4 3.5 0.0 0.1 Coffee, Brewed 471.1 0.0 0.0 0.0 Apple, Slices 93.3 3.3 0.0 0.2 Cheese, Cheddar, Sharp, Sliced 10.2 74.6 0.3 0.2 Carrots, Baby 72.3 552.0 0.0 - EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water - - - 4.1 FAGE TOTAL Yogurt, Classic, Plain - 300.3 - - BEAR NAKED Granola, Honey Almond, 10g Protein - 0.0 - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 160.1 0.0 - 1.0 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 81.6 5.0 - 1.2 Salad, Green 131.8 78.7 - - iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 16 Water, Tap 947.1 0.0 0.0 0.0 Totals 8871 2604 18 28 Item Name Vitamin K (µg) Thiamin (mg) Riboflavin (mg) Niacin (mg) Banana 0.6 0.04 0.09 0.8 Almonds, Whole 0.0 0.06 0.29 1.0 Carrots, Baby 5.3 0.02 0.02 0.3 Cheese, Cheddar, Sharp, Sliced 0.7 0.01 0.12 0.0 Apple, Slices 1.2 0.01 0.02 0.1 KIND Nutrition Bar, Almond & Coconut, Gluten Free - - - - Water, Bottled 0.0 0.0 0.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - 1.97 2.79 23.9 Pastry, Danish, Cheese 4.9 0.14 0.19 1.4 Water, Bottled 0.0 0.0 0.0 0.0 Cottage Cheese, Low Fat 2% 0.0 0.09 0.45 0.2 Grapes, Red or Green 22.0 0.1 0.11 0.3 FAGE TOTAL Yogurt, Classic, Plain - - - - PLANTERS Nut-rition Mix, Men's Health - - - - Coffee, Brewed 0.6 0.08 0.45 1.1 Water, Bottled 0.0 0.0 0.0 0.0 Banana 0.6 0.04 0.09 0.8 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Cottage Cheese, Low Fat 2% 0.0 0.09 0.45 0.2 Grapes, Red or Green 22.0 0.1 0.11 0.3 Carrots, Baby 7.5 0.02 0.03 0.4 Almonds, Whole 0.0 0.06 0.29 1.0 Apple, Slices 2.4 0.02 0.03 0.1 Water, Bottled 0.0 0.0 0.0 0.0 Chicken, Meat Only, Roasted 2.0 0.06 0.15 7.8 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 17 Spaghetti, with Meat Sauce 71.0 0.72 0.57 9.2 Water, Bottled 0.0 0.0 0.0 0.0 Banana 0.6 0.04 0.09 0.8 Coffee, Brewed 0.5 0.07 0.36 0.9 Apple, Slices 2.4 0.02 0.03 0.1 Cheese, Cheddar, Sharp, Sliced 0.7 0.01 0.12 0.0 Carrots, Baby 7.5 0.02 0.03 0.4 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water - 0.45 0.68 6.0 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 3.6 0.2 0.36 18.1 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 89.6 0.05 0.07 0.4 Salad, Green - 0.04 0.07 0.8 Water, Tap 0.0 0.0 0.0 0.0 Totals 246 4.5 8.0 77 Item Name Biotin (µg) Pantothenic Acid (mg) Vitamin B6 (Pyridoxine) (mg) Folate (DFE) (µg) Banana 4.7 0.39 0.43 23.6 Almonds, Whole - 0.13 0.04 14.2 Carrots, Baby - 0.23 0.06 15.3 Cheese, Cheddar, Sharp, Sliced - 0.14 0.02 7.7 Apple, Slices 0.6 0.03 0.02 1.7 KIND Nutrition Bar, Almond & Coconut, Gluten Free - - - - Water, Bottled - 0.0 0.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk 366.0 13.61 2.58 - Pastry, Danish, Cheese - 0.22 0.03 60.3 Water, Bottled - 0.0 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 18 Cottage Cheese, Low Fat 2% 4.5 0.57 0.05 22.6 Grapes, Red or Green 3.0 0.08 0.13 3.0 FAGE TOTAL Yogurt, Classic, Plain - - - - PLANTERS Nut-rition Mix, Men's Health - - - - Coffee, Brewed - 1.5 0.01 11.9 Water, Bottled - 0.0 0.0 0.0 Banana 4.7 0.39 0.43 23.6 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Cottage Cheese, Low Fat 2% 4.5 0.57 0.05 22.6 Grapes, Red or Green 3.0 0.08 0.13 3.0 Carrots, Baby - 0.32 0.08 21.6 Almonds, Whole - 0.13 0.04 14.2 Apple, Slices 1.1 0.07 0.04 3.3 Water, Bottled - 0.0 0.0 0.0 Chicken, Meat Only, Roasted - 0.94 0.4 5.1 Spaghetti, with Meat Sauce - - 0.56 277.8 Water, Bottled - 0.0 0.0 0.0 Banana 4.7 0.39 0.43 23.6 Coffee, Brewed - 1.2 0.0 9.5 Apple, Slices 1.1 0.07 0.04 3.3 Cheese, Cheddar, Sharp, Sliced - 0.14 0.02 7.7 Carrots, Baby - 0.32 0.08 21.6 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water 90.0 5.0 0.8 - FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled - 1.37 1.52 20.4 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared - 0.25 0.12 27.0 Salad, Green 2.6 0.17 0.11 51.1 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 19 Water, Tap - 0.0 0.0 0.0 Totals 491 28.3 8.2 695 Item Name Vitamin B12 (Cobalamin) (µg) Vitamin C (mg) Sodium (mg) Potassium (mg) Banana 0.0 10.3 1.2 422.4 Almonds, Whole 0.0 0.0 0.3 199.9 Carrots, Baby 0.0 1.5 44.2 134.4 Cheese, Cheddar, Sharp, Sliced 0.25 0.0 182.6 21.5 Apple, Slices 0.0 2.6 0.6 60.7 KIND Nutrition Bar, Almond & Coconut, Gluten Free - 0.0 25.0 - Water, Bottled 0.0 0.0 19.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk 9.29 76.0 997.1 1384.3 Pastry, Danish, Cheese 0.14 0.1 228.6 69.6 Water, Bottled 0.0 0.0 19.0 0.0 Cottage Cheese, Low Fat 2% 1.02 0.0 745.8 189.8 Grapes, Red or Green 0.0 4.8 3.0 288.4 FAGE TOTAL Yogurt, Classic, Plain - 0.0 32.5 - PLANTERS Nut-rition Mix, Men's Health - 0.0 150.0 630.0 Coffee, Brewed 0.0 0.0 11.9 290.3 Water, Bottled 0.0 0.0 19.0 0.0 Banana 0.0 10.3 1.2 422.4 FAGE TOTAL Yogurt, Classic, Plain - 0.0 32.5 - BEAR NAKED Granola, Honey Almond, 10g Protein - 0.0 50.0 - Cottage Cheese, Low Fat 2% 1.02 0.0 745.8 189.8 Grapes, Red or Green 0.0 4.8 3.0 288.4 Carrots, Baby 0.0 2.1 62.4 189.6 Almonds, Whole 0.0 0.0 0.3 199.9 Apple, Slices 0.0 5.0 1.1 116.6 Water, Bottled 0.0 0.0 19.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 20 Chicken, Meat Only, Roasted 0.28 0.0 73.1 206.7 Spaghetti, with Meat Sauce 1.54 21.3 1815.4 1031.7 Water, Bottled 0.0 0.0 19.0 0.0 Banana 0.0 10.3 1.2 422.4 Coffee, Brewed 0.0 0.0 9.5 232.3 Apple, Slices 0.0 5.0 1.1 116.6 Cheese, Cheddar, Sharp, Sliced 0.25 0.0 182.6 21.5 Carrots, Baby 0.0 2.1 62.4 189.6 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water 6.0 12.0 620.0 480.0 FAGE TOTAL Yogurt, Classic, Plain - 0.0 65.0 - BEAR NAKED Granola, Honey Almond, 10g Protein - 0.0 50.0 - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 3.6 0.0 148.0 882.8 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 0.0 30.0 105.0 162.0 Salad, Green 0.0 32.0 35.9 237.4 Water, Tap 0.0 0.0 28.4 9.5 Totals 23.4 230 6611 9091 Item Name Calcium (mg) Magnesium (mg) Iron (mg) Zinc (mg) Banana 5.9 31.9 0.3 0.2 Almonds, Whole 74.8 76.0 1.1 0.9 Carrots, Baby 18.1 5.7 0.5 0.1 Cheese, Cheddar, Sharp, Sliced 201.6 7.7 0.0 1.1 Apple, Slices 3.4 2.8 0.1 0.0 KIND Nutrition Bar, Almond & Coconut, Gluten Free 60.0 - 1.4 - Water, Bottled 94.8 19.0 0.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk 1783.1 234.6 8.4 8.4 Pastry, Danish, Cheese 24.9 10.6 1.1 0.5 Water, Bottled 94.8 19.0 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 21 Cottage Cheese, Low Fat 2% 205.7 15.8 0.3 0.9 Grapes, Red or Green 15.1 10.6 0.5 0.1 FAGE TOTAL Yogurt, Classic, Plain 125.0 - 0.0 - PLANTERS Nut-rition Mix, Men's Health 120.0 - 3.2 - Coffee, Brewed 11.9 17.8 0.1 0.1 Water, Bottled 94.8 19.0 0.0 0.0 Banana 5.9 31.9 0.3 0.2 FAGE TOTAL Yogurt, Classic, Plain 125.0 - 0.0 - BEAR NAKED Granola, Honey Almond, 10g Protein 40.0 - 1.8 - Cottage Cheese, Low Fat 2% 205.7 15.8 0.3 0.9 Grapes, Red or Green 15.1 10.6 0.5 0.1 Carrots, Baby 25.6 8.0 0.7 0.1 Almonds, Whole 74.8 76.0 1.1 0.9 Apple, Slices 6.5 5.4 0.1 0.0 Water, Bottled 94.8 19.0 0.0 0.0 Chicken, Meat Only, Roasted 12.8 21.3 1.0 1.8 Spaghetti, with Meat Sauce 178.6 94.2 7.0 5.3 Water, Bottled 94.8 19.0 0.0 0.0 Banana 5.9 31.9 0.3 0.2 Coffee, Brewed 9.5 14.2 0.0 0.1 Apple, Slices 6.5 5.4 0.1 0.0 Cheese, Cheddar, Sharp, Sliced 201.6 7.7 0.0 1.1 Carrots, Baby 25.6 8.0 0.7 0.1 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water 500.0 160.0 7.2 9.0 FAGE TOTAL Yogurt, Classic, Plain 250.0 - 0.0 - BEAR NAKED Granola, Honey Almond, 10g Protein 40.0 - 1.8 - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 56.1 58.7 4.2 12.6 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 20.0 18.0 0.0 0.3 Salad, Green 17.9 15.2 0.9 0.3 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 22 Water, Tap 28.4 9.5 0.0 0.0 Totals 4975 1100 45 45 Item Name Copper (µg) Fluoride (µg) Iodine (µg) Phosphorus (mg) Banana 92.04 2.6 - 26.0 Almonds, Whole 282.31 - - 137.2 Carrots, Baby 56.7 - - 15.9 Cheese, Cheddar, Sharp, Sliced 0.01 - - 130.4 Apple, Slices 15.085 1.87 - 6.2 KIND Nutrition Bar, Almond & Coconut, Gluten Free - - - - Water, Bottled 66.36 - - 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk 938.483 - 176.0 1337.3 Pastry, Danish, Cheese 63.0 - - 76.7 Water, Bottled 66.36 - - 0.0 Cottage Cheese, Low Fat 2% 67.8 71.42 - 368.4 Grapes, Red or Green 191.77 11.78 - 30.2 FAGE TOTAL Yogurt, Classic, Plain - - - - PLANTERS Nut-rition Mix, Men's Health - - - 300.0 Coffee, Brewed 11.85 537.4 - 17.8 Water, Bottled 66.36 - - 0.0 Banana 92.04 2.6 - 26.0 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Cottage Cheese, Low Fat 2% 67.8 71.42 - 368.4 Grapes, Red or Green 191.77 11.78 - 30.2 Carrots, Baby 80.0 - - 22.4 Almonds, Whole 282.31 - - 137.2 Apple, Slices 29.0 3.6 - 12.0 Water, Bottled 66.36 - - 0.0 Chicken, Meat Only, Roasted 56.983 - - 165.8 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 23 Spaghetti, with Meat Sauce 545.6 - - 386.9 Water, Bottled 66.36 - - 0.0 Banana 92.04 2.6 - 26.0 Coffee, Brewed 9.48 429.92 - 14.2 Apple, Slices 29.0 3.6 - 12.0 Cheese, Cheddar, Sharp, Sliced 0.01 - - 130.4 Carrots, Baby 80.0 - - 22.4 EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water 0.8 - 60.0 400.0 FAGE TOTAL Yogurt, Classic, Plain - - - - BEAR NAKED Granola, Honey Almond, 10g Protein - - - - Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 188.809 - - 553.7 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 39.0 - - 49.5 Salad, Green 69.0 12.61 - 53.8 Water, Tap 85.32 768.83 - 0.0 Totals 3989.81 1932.0 236 4857 Item Name Selenium (µg) Alcohol (g) Caffeine (mg) Banana 1.2 0.0 0.0 Almonds, Whole 0.7 0.0 0.0 Carrots, Baby 0.5 - - Cheese, Cheddar, Sharp, Sliced 8.0 0.0 0.0 Apple, Slices 0.0 0.0 0.0 KIND Nutrition Bar, Almond & Coconut, Gluten Free - 0.0 0.0 Water, Bottled 0.0 0.0 0.0 JOE WEIDER Vanilla Dynamic Muscle Builder, Prepared with Non Fat Milk - 0.0 0.0 Pastry, Danish, Cheese 13.4 0.0 0.0 Water, Bottled 0.0 0.0 0.0 Cottage Cheese, Low Fat 2% 22.4 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 24 Grapes, Red or Green 0.2 0.0 0.0 FAGE TOTAL Yogurt, Classic, Plain - 0.0 0.0 PLANTERS Nut-rition Mix, Men's Health - 0.0 0.0 Coffee, Brewed 0.0 0.0 237.0 Water, Bottled 0.0 0.0 0.0 Banana 1.2 0.0 0.0 FAGE TOTAL Yogurt, Classic, Plain - 0.0 0.0 BEAR NAKED Granola, Honey Almond, 10g Protein - 0.0 0.0 Cottage Cheese, Low Fat 2% 22.4 0.0 0.0 Grapes, Red or Green 0.2 0.0 0.0 Carrots, Baby 0.7 - - Almonds, Whole 0.7 0.0 0.0 Apple, Slices 0.0 0.0 0.0 Water, Bottled 0.0 0.0 0.0 Chicken, Meat Only, Roasted 18.7 0.0 0.0 Spaghetti, with Meat Sauce 65.5 0.0 0.0 Water, Bottled 0.0 0.0 0.0 Banana 1.2 0.0 0.0 Coffee, Brewed 0.0 0.0 189.6 Apple, Slices 0.0 0.0 0.0 Cheese, Cheddar, Sharp, Sliced 8.0 0.0 0.0 Carrots, Baby 0.7 - - EAS Complete Protein Nutrition Shake Mix, Vanilla, Prepared with Water 42.0 0.0 0.0 FAGE TOTAL Yogurt, Classic, Plain - 0.0 0.0 BEAR NAKED Granola, Honey Almond, 10g Protein - 0.0 0.0 Beef, Tenderloin, Separable Lean & Fat, Select, Filet Mignon, 0'' Fat, Broiled 75.0 0.0 0.0 GREEN GIANT SIMPLY STEAM Broccoli, Cuts, Prepared 1.7 0.0 0.0 Salad, Green 0.6 - - Water, Tap 0.0 0.0 0.0 iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 25 Totals 285 0 427