3 day activity analysis

iProfile 3.1 Copyright © 2017 John Wiley & Sons, Inc. All rights reserved. 1 iProfile / Activity Journal Summary Bryan West Start date: Tue Aug 01 2017 End date: Thu Aug 03 2017 Activity Rate (kCals/kg/hour) Duration (minutes) Calories Expended Weight lifting, free or machine, power lifting/body building 6.0 120 1170 Bicycling, 22.5-25.7 km/hr o(14-16 mph), vigorous 10.0 240 3901 Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585 Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585 Running, 16 km/hr or 10 mph (6 min/mile) 16.0 45 1170 Weight lifting, free or machine, power lifting/body building 6.0 120 1170 Running, 16 km/hr or 10 mph (6 min/mile) 16.0 60 1560 Calisthenics, heavy, vigorous (pushups, pullups, situps) 8.0 45 585 Weight lifting, free or machine, power lifting/body building 6.0 120 1170 rest of the day(s) 1.22 3480 6891 Totals:

72 hours 18789