Mind/Body Therapies (List attached)

Please choose two of the titles below that sound interesting to you. Then open the website and practice the therapy. After you have practiced the therapy, come back to the main forum and post your experience to the Therapy Practice Experience thread.

1. Meditation

1. 1. Mindfulness Meditation Mindfulness

http://www.youtube.com/watch?v=D5Fa50oj45s

1. 1. Being Present: A Visual Meditation http://www.youtube.com/watch?v=FDm4PlZxS6s&feature=related

   2. At This Moment- Water http://www.youtube.com/watch?v=uIV7cmwkefI&list=FLwAsWAjNIaUpn318ZR76OkA&index=20&feature=plpp_video

   3. Guided Meditation At the Center of your Mind http://www.youtube.com/watch?v=GQ7pSQCE22I&feature=relatedGuided

   4. Guided Meditation A Time-out http://www.youtube.com/watch?NR=1&feature=fvwp&v=QT5w5rBUaxw

   5. Meditation Experience Peace

http://www.youtube.com/watch?v=Tz0mhAugMu4&feature=channel_video_title

1. 1. Walking Meditation http://www.wildmind.org/walking/a-video-introduction-to-walking-meditation

   2. Asking for nothing –Getting everything http://www.youtube.com/watch?v=NMldMnEfxX8

   3. Forgiveness

https://www.youtube.com/watch?v=7QEF2mahYVA&feature=youtu.be

1. Hypnosis

   1. Short Hypnosis Session http://www.youtube.com/watch?v=ME7Dp8XfDb0

   2. Hypnosis for Relaxation and Stress Release http://www.youtube.com/watch?v=lt3AxJcwXK8

   3. Relaxation Hypnosis http://www.youtube.com/watch?v=DJniVv_HZ_E&feature=related

   4. Improve Your Memory Hypnosis http://www.youtube.com/watch?v=zodyYq6t40Q&feature=channel

   5. Hypnosis Relaxation for Stress http://www.youtube.com/watch?v=hGgItFBxjU8&feature=related

1. Guided Imagery

   1. Water http://www.youtube.com/watch?v=EL6m-eD8FqM

   2. Interview with God http://www.theinterviewwithgod.com/

   3. Clouds http://www.youtube.com/watch?v=b49WIEW3zqQ

   4. Healing Journey http://www.youtube.com/watch?v=hOt8dpti3X8

   5. Pain Reduction http://www.youtube.com/watch?v=hTjZJg_fCrk

   6. Ocean Escape (no music—just waves) https://www.youtube.com/watch?v=pnJpE-mu7WQ&noredirect=1

1. Tai Chi and Qi Gong

http://www.qigonginstitute.org/main_page/main_page.php

1. 1. 10 Minute Power Chi http://www.youtube.com/watch?v=7Db-z8WUYKM

   2. Tai Chi Chuan Beginners Lesson 1 Chttp://www.youtube.com/watch?v=P5hvODK2zW4

   3. Qi Gong: 7 Minutes of Magic http://www.youtube.com/watch?v=g-jSBBwr8Ko&list=UUthTok00agSL7rHbCdgVf4Q&index=1&feature=plcp

   4. Qigong for beginners http://www.youtube.com/watch?v=_xnsT6ukqM8

   5. NIH Tai Chi and Qi Gong for Well-Being http://nccam.nih.gov/video/taichiDVD

1. Yoga

   1. Breathing Box http://www.youtube.com/watch?v=iqjKCj6d-p0

   2. Yoga for Beginner http://www.youtube.com/watch?v=H3vLZqPZxZE

   3. Yin Yoga http://www.youtube.com/watch?v=-fLBPmquFU4&feature=c4-overview-vl&list=PL11E337A8DE762632

   4. Mindful Chair Yoga http://www.youtube.com/watch?v=GQ9oHip_FdE

   5. Laughter Yoga https://www.youtube.com/watch?v=ELnxiZINFRY

   6. https://www.youtube.com/watch?v=VC0yIcsMSig

1. Sound/Music

1. 1. Tibetan Singing Bowls http://www.youtube.com/watch?v=z3md41_ymw8&feature=related

   2. Liquid Mind Videos with Music --- Close your eyes and just listen

http://www.youtube.com/watch?v=rjpGOI-kW9g

1. 1. Drumming with Lynn Redmond http://www.youtube.com/watch?v=nTaehZN2xL4&feature=related

   2. Meditation Nature Drums Sounds

http://youtu.be/KpbDgKUxUYg

1. 1. HYPNOTIC SHAMANIC MEDITATION DRUMMING &CHANT http://youtu.be/oD2ymPZvlYA

   2. Bamboo flute –Nature sounds http://www.youtube.com/watch?v=0YCAcXiHEdk

   3. The Heart of Reiki http://www.youtube.com/watch?v=BDtcDSdADhs

   4. Natural Ocean Waves

https://www.youtube.com/watch?v=W-d4gPTJRZM

1. Progressive Relaxation

PR meditation

https://www.youtube.com/watch?v=HFwCKKa--18

PR Introduction and session

https://www.youtube.com/watch?v=PYsuvRNZfxE

PR Script – no sound or music

http://www.amsa.org/healingthehealer/musclerelaxation.cfm

PR Session https://www.youtube.com/watch?v=uQefWNwkBwE&feature=player_embedded

1. Reflexology

   1. http://www.youtube.com/watch?v=WyTngNBVVgk&feature=fvw

   2. http://www.youtube.com/watch?v=qMsDrpQUjbo&feature=related

2. Massage

http://www.youtube.com/watch?v=7K0kgTkrqN8