Instructions:Your final draft should reflect the work you have done to develop your ideas, identify counter perspectives, gather credible research, and draft your essay. You will use feedback from you

Writing Activity 1: Prewriting and Research Assignment

Research and Writing (ENG 215)

Topic, Position, Audience, and Goal

Topic

Healthy diet ensures healthy life.

Position

A good sleep at night starts a balanced healthy diet. Many of us do not keep balance between sleep and diet that cause cumbersome, trifling, and aggression.

Audience

My target audience is millennial and young adults who are between 18 to 35 years of age. The young adults are more concerned about their health as compared to millennial, but they hardly find out time to manage their eating routine due to the workload, socializing, and other activities. The millennial, on the contrary, try to have junk food most of the time due to an easy and cheap availability of such food items. They are unable to cook healthy food themselves at home or living place. I am also a millennial and like other millennial I find it hard to fix a good nutritional meal on a daily basis.

Goal

To make my audience realize that a healthy diet is the secret of healthy life

Supporting Points

• A complete eight (8) hours sleep

• Daily exercise

• Taking two (2) to three (3) servings of fruits on a daily basis.

Research Organizer

Top 3 Sources with Summaries

Is yoga heart-healthy? It's no stretch to see benefits, science suggests

https://www.heart.org/en/news/2019/04/12/is-yoga-heart-healthy-its-no-stretch-to-see-benefits-science-suggests

Vigorous exercises have been advertised for a long time offering various medical advantages such as better disposition, more grounded bones and muscles, cardiovascular well-being, and expanded vitality. Yoga is another activity involving physical movement. I am quite sure that persuading my audience to have complete sleep, proper diet, and exercise; this website will help me a lot.

6 Reasons to Drink Water: It's no magic bullet, but the benefits of water are many

https://www.webmd.com/diet/features/6-reasons-to-drink-water#1

This is a video presentation by Katheleen M. Zelman who had been serving as director of nutrition for WebMD.

No one can deny the essentiality of water. It not only strengthens our muscles but also help our face glow and shine. One of the guests talking to host in the video describes that there comes a phase in the body when muscles lack satisfactory liquids. In such situation, a glass of water helps the consumer feel better. Drinking eight (8) to ten (10) glass of water keeps us active and robust. I am planning to persuade this website to my audience to let them aware of the importance of water.

Vitamins and Minerals For Your Body by Dipali Davé

https://www.gethealthystayhealthy.com/tools/foods-with-minerals

After reading the above-mentioned article I realize that how much this website will help me in determining a proper combination of minerals and vitamins required for a healthy body.

3 Additional Sources (No Summary Required)

Physical activity - it's important

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

What is Obesity & Severe Obesity?

https://www.obesityaction.org/get-educated/understanding-your-weight-and-health/what-is-obesity/

Eight health benefits of a good night’s sleep

https://www.chatelaine.com/health/wellness/eight-health-benefits-of-a-good-nights-sleep/