Graph a triangle (STU) and reflect it over the y-axis to create triangle S′T′U′.
| Fitness Activity | Lesson 01.03 Baseline Results |
| Mile Run/Walk | 10:47 |
| Body Composition/BMI | 20.37 |
| Aerobic Capacity | 39.90 |
| Sit and Reach | 14 right leg, 12 left leg |
| Curl-Ups | 35 |
| Trunk Lift | 12 inches |
| Push-ups | 10 |
Reflection Questions:
How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers.
-Look at my fitness results, I am happy to say I am very proud of myself. Some areas were very challenging than others, but it was all worth it. Being a student who was in JROTC I did some of these very often, I wasn’t surprised, but it was awesome to push myself to see what I can do.
This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.
-I hope to see more challenges and more improvement as I move forward in the course,
