Four (4) workouts per Unit - Each Unit will be two weeks. The workouts can be spread out over the week or if you go for a jog/walk/workout twice in the same day that will work too. No more than two
5 to 7 DAY EXERCISE LOG Unit 2 Exercise LogName_____________________________ Section # ______ Start Date ___________ End Date ________
I. Cardiorespiratory Endurance Date | Type of Exercise | Duration (Time) | Intensity (Peak Target Heart rate or Rate of Perceived Exertion) | Distance |
Exercise | Sunday Wt/Set/Reps | Monday Wt/Set/Reps | Tuesday Wt/Set/Reps | Wednesday Wt/Set/Reps | Thursday Wt/Set/Reps | Friday Wt/Set/Reps | Saturday Wt/Set/Reps |
List each exercise performed and what days they were performed.
Exercise | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Descriptive Workout summary for the week: (Mandatory) What were your thoughts about how your workout went this week? Are there areas for improvement? Are you doing a different type of work? Let me know ___________________________________________________________________________________________________________
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