Four (4) workouts per Unit - Each Units will be two week. The workouts can be spread out over the week or if you go for a jog/walk/workout twice in the same day that will work too. No more than two

5 to 7 DAY EXERCISE LOG Unit 2 Exercise Log

Name_____________________________ Section # ______ Start Date ___________ End Date ________

I. Cardiorespiratory Endurance

Date	Type of Exercise	Duration (Time)	Intensity (Peak Target Heart rate or Rate of Perceived Exertion)	Distance

II. Muscular Strength and Endurance

Exercise	Sunday Wt/Set/Reps	Monday Wt/Set/Reps	Tuesday Wt/Set/Reps	Wednesday Wt/Set/Reps	Thursday Wt/Set/Reps	Friday Wt/Set/Reps	Saturday Wt/Set/Reps

III. Flexibility

List each exercise performed and what days they were performed.

Exercise	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

Descriptive Workout summary for the week: (Mandatory) What were your thoughts about how your workout went this week? Are there areas for improvement? Are you doing a different type of work? Let me know ___________________________________________________________________________________________________________

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