Criteria: Exercise Log demonstrates complete understanding and execution of the assigned record keeping task. The exercise names are clearly stated and placed in the proper section (cardio, strength a

5 to 7-DAY EXERCISE LOG Unit 2 Exercise Log

Name __Ganga Adhikari_______________ Section # _61300_____ Start Date ___19-10________ End Date ___27-10_____

I. Cardiorespiratory Endurance

Date	Type of Exercise	Duration (Time)	Intensity (Peak Target Heart rate or Rate of Perceived Exertion)	Distance
19/10	Swimming	One hour	150	One mile
21/10	Cycling	Forty-five minutes	162	1.5 miles
22/10	Jogging	One hour and a half	160	2 miles
24/10	Treadmill	Twenty-five minutes	165	0.5 miles
27/10	Swimming	One hour	155	One mile

II. Muscular Strength and Endurance

Exercise	Sunday Wt/Set/Reps	Monday Wt/Set/Reps	Tuesday Wt/Set/Reps	Wednesday Wt/Set/Reps	Thursday Wt/Set/Reps	Friday Wt/Set/Reps	Saturday Wt/Set/Reps
Plank	Body/45 secs/10 reps		Body/45 secs/10 reps		Body/45 secs/10 reps		Body/45 secs/10 reps
Push-ups	Body/3/20 reps			Body/3/20 reps		Body/3/20 reps
Body weight squats	Body/3/10 reps			Body/3/10 reps
Bench press	100/2/10		100/2/10		100/2/10		100/2/10
V-ups	Body/3/20 reps		Body/3/20 reps		Body/3/20 reps
Calf-rises		Body/3/10 reps		Body/3/10 reps		Body/3/10 reps	Body/3/10 reps
Mountain climber	Body/3/10 reps		Body/3/10 reps	Body/3/10 reps		Body/3/10 reps	Body/3/10 reps

III. Flexibility

List each exercise performed and what days they were performed.

Exercise	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Leg stretches	X	X	X	X	X	X	X
Shoulder stretch	X	X	X	X	X	X	X
Chest-to-knee stretch	X	X	X	X	X	X	X
Lunges	X	X	X	X	X	X	X
Cat cow	X	X	X	X	X	X	X
Triceps stretch	X	X	X	X	X	X	X
Triangle pose	X	X	X	X	X	X	X
Yoga	X	X	X	X	X	X	X
Side lunge stretch	X	X	X	X	X	X	X

Descriptive Workout summary for the week: (Mandatory) What were your thoughts about how your workout went this week? Are there areas for improvement? Are you doing a different type of work? Let me know __

The workout went well and I feel great after every session. I have learned a vital lesson during this week which will inform my exercises going forward. I started the workout with a lot of vigor and energy. This made me overstretch myself during the first day and I could not do much the following day. I will space out my exercises to ensure that I consistently work out for better results. _________________________________________________________________________________________________________

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