Exercise Log demonstrates complete understanding and execution of the assigned record keeping task. The exercise names are clearly stated and placed in the proper section (cardio, strength and flexibi

5 to 7-DAY EXERCISE LOG Unit 3 Exercise Log

Name __Ganga Adhikari___________ Section # _61300_____ Start Date _10-30__________ End Date _11-4_____

I. Cardiorespiratory Endurance

Date	Type of Exercise	Duration (Time)	Intensity (Peak Target Heart rate or Rate of Perceived Exertion)	Distance
30-10	Running	30 minutes	162	One mile
31-10	Swimming	One hour	155	One mile
01-11	Jogging	Forty-five minutes	160	Two miles
02-11	Cycling	One hour	155	2.5 miles
03-11	Treadmill	Thirty minutes	160	Two miles

II. Muscular Strength and Endurance

Exercise	Sunday Wt/Set/Reps	Monday Wt/Set/Reps	Tuesday Wt/Set/Reps	Wednesday Wt/Set/Reps	Thursday Wt/Set/Reps	Friday Wt/Set/Reps	Saturday Wt/Set/Reps
Squats with dumbbells	4/3/15	4/3/15	4/3/15	4/3/15	4/3/15	4/3/15	4/3/15
Push-ups	Body/3/10	Body/3/10	Body/3/15	Body/3/5	Body/3/10	Body/3/15	Body/3/10
Plank	Body/45 secs/3		Body/30 secs/3		Body/30 secs/3		Body/45 secs/3
Jumping Jacks		Body/15mins/3		Body/10mins/3			Body/15mins/3
Body weight squats	Body/ 5 mins/3	Body/ 5 mins/3	Body/ 5 mins/3	Body/ 5 mins/3	Body/ 5 mins/3	Body/ 5 mins/3	Body/ 5 mins/3
Overhead Press	50/3/15		50/3/15	50/3/15		50/3/15
Side-to-side hops	Body/3/15	Body/3/15		Body/3/15	Body/3/10		Body/3/7
Jumping Jacks		Body/3/10			Body/3/15	Body/3/10

List each exercise performed and what days they were performed.

Exercise	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Lunge with spinal twist
Triceps stretch
Frog stretch
Deep squat
Ankle stretch
Side lunge stretch
Sphinx pose
Fallen triangle

Descriptive Workout summary for the week: (Mandatory) What were your thoughts about how your workout went this week? Are there areas for improvement? Are you doing a different type of work? Let me know ______This week has been fantastic. I have learned how to balance my workout to avoid wearing myself down. However, I found myself struggling to finish certain sets during my workout. I need to improve by reducing the number of exercises each day for a better and more fulfilling workout experience. I want to incorporate yoga exercises into my workout routine in the future. This will include exercises for better mental health like meditation. _____________________________________________________________________________________________________

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