1.Exercise Log demonstrates complete understanding and execution of the assigned record keeping task. The exercise names are clearly stated and placed in the proper section (cardio, strength and flexi
Fitness Program DesignName: Click or tap here to enter text. Class: Click or tap here to enter text.
Review your Fitness Assessment results.
What is the strongest area of your workout? Click or tap here to enter text.
Where do you feel there is the most room for improvement? Click or tap here to enter text.
What is reason/goal for your workout? (Examples could be…Strength building, weight loss, improved flexibility or cardiovascular health maintain healthy lifestyle) Click or tap here to enter text.
Let’s get started.
How many times per week will you exercise? Click or tap here to enter text.
Where will you do your exercises? Click or tap here to enter text.
Design your warm-up.
What will be your warmup routine prior to exercising?
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What cardiovascular exercises will you do? (Examples: jogging, bike, walk dog, elliptical, swimming) Will you do them for a set time or distance?
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What flexibility exercise will you do?
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What strength training exercises will you do?
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What will you do to assist you in keeping track of your workout and help you to stay on a schedule? (Example, set a reminder or turn on an alarm in your phone, use your calendar, use an App to track workouts and progress, etc.)
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