Q.1 Exercise Log demonstrates complete understanding and execution of the assigned record keeping task. The exercise names are clearly stated and placed in the proper section (cardio, strength and fle

Name_____________________________ Section #_______ Date________

For full credit, all lines must be filled in (see chapter 9 for help.)

One a scale of 1-10, one being not stressed at all and 10 being extremely stressed, how stressful would you say your life is right now? _____________

My top 5 sources of stress are:

1.

2.

3.

4.

5.

Ways I will use stress management to reduce my top 5 sources of stress are:

1.

2.

3.

4.

5.

The relaxation technique I will practice is __________________________________________________________________

Amount of time I will spend in relaxation is ____________________________________

Time of day I will practice relaxation is ________________________________________

Place I will practice relaxation is _____________________________________________