Q.1 In your last exercise log, be sure to note any physical improvements you have made since the initial fitness assessment was completed at the beginning of the semester. An additional comment sectio

5 to 7 DAY EXERCISE LOG Unit 8 Exercise Log

Name_____________________________ Section # ______ Start Date ___________ End Date ________

I. Cardiorespiratory Endurance

Date	Type of Exercise	Duration (Time)	Intensity (Peak Target Heart rate or Rate of Perceived Exertion)	Distance

II. Muscular Strength and Endurance

Exercise	Sunday Wt/Set/Reps	Monday Wt/Set/Reps	Tuesday Wt/Set/Reps	Wednesday Wt/Set/Reps	Thursday Wt/Set/Reps	Friday Wt/Set/Reps	Saturday Wt/Set/Reps

III. Flexibility

List each exercise performed and what days they were performed.

Exercise	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

Descriptive Workout summary for the week: (Mandatory) What are you thoughts about how your workout went this semester. Did you see areas of improvement? What is the plan going forward? ___________________________________________________________________________________________________________

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