00 kg metal block slides on a rough, horizontal surface inside an insulated pipe. After sliding a distance of 500.0 m, its temperature is increased...

A 2.00 kg metal block slides on a rough, horizontal surface inside an insulated pipe. After sliding a distance of 500.0 m, its temperature is increased by 2.00⁰C. Note: Assume that all of the heat generated by frictional heating goes into the metal block. For this metal, the specific heat capacity is 0.150 cal/(g.C⁰).How much work does the force of friction do on the block?