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QUESTION
1. What factors should be considered to provide maximal protection when people are exercising in the cold?
- 1. What factors should be considered to provide maximal protection when people are exercising in the cold?
- 2. How would training at medium altitude and then competing at altitude affect a runner's performance? How would training at sea level affect a runner's performance?
- 3. Discuss the health risks associated with acute exposure to high altitude and how can these risks be minimized?
- 4. What alterations occur in strength, power, and muscular endurance with physical detraining?
- 5. What similarities do we see between spaceflight and detraining? Why does the body make these adaptations during spaceflight ?
