3-1 Discussion: Stress and Resilience Both the individual and the community can develop effective strategies for managing stress and building resilience. For example, individuals can improve their p

3-1 Discussion: Stress and Resilience 

Both the individual and the community can develop effective strategies for managing stress and building resilience. For example, individuals can improve their physical health through exercise and nutrition, while a community may provide a recreation center with various programs.

In your posting, provide two examples of how both the individual and the community can manage stress and build resilience. Discuss the relative strengths and weaknesses of both approaches.

In your responses to your classmates, encourage them to clarify or expand on their responses.

To complete this assignment, review the Discussion Rubric.