750 word paper on Abstinent.

Here are the instructions for your paper:

1. Please write a 750 word paper detailing your individual experience of giving up something of value for 3 days.

2. Select some substance, food, behavior, or habit and remain abstinent from it for 72 hours. Journal experiences, thoughts, feelings, and actions in relation to the abstinence process and chronicle it in a paper for submission."

The purpose of this paper is to begin to think about the experiences of those who are or have been addicted to something. This paper does not require any references. I want to hear about your thoughts and experiences, rather than your knowledge of addiction. This is a reflection paper, not a research paper!