Answered You can buy a ready-made answer or pick a professional tutor to order an original one.
7D: Topic: Fitness and Exercise Design Define and explain the FITT principles. In your explanation, be sure to address why these principles are so important in exercise design and how they are utilize
7D: Topic: Fitness and Exercise Design
Define and explain the FITT principles. In your explanation, be sure to address why these principles are so important in exercise design and how they are utilized. Discuss your own aerobic fitness program and how you apply these principles. If you do not currently have an aerobic exercise program, how might you apply these principles in the future to create one?
Requirements
- At least 200 words
- No plagiarism
- U.S. references within 5 years
- @
- 966 orders completed
- ANSWER
-
Tutor has posted answer for $15.00. See answer's preview
******************* *** ******** ************* ************* ************************** ****** ******* *** ******** ********** ** *** ***** **** ************ *** *** regular *** exerciseIntensity – ******** ** the workoutType – *** ***** ** ********** ******** *** *** ****** *** rehearsal ******** **** ********** ** fitness ******** are proper *** ****** working *** at ******* to ******** working out ****** *** *** ** used to ***** ******* principle *** resistance *** ***************** exercise *** ********* ** ******** ** ***** *** development of ***** and modified ******* ***** ***** **** way ** ** ************** ******* needs ******************* ******* ** an individual **** ****** ** some ******* **** include ***** **** of ******** **** *** *** regularity of the exercise The rate ** activity ** **** ******** ******* ****** **** adequate ****** *** the **** ** ****** *** ****** ****** time ** restorative *** adaptation ** occur ********************* the second ********* ** defines *** **** ****** ****** be ******** ** an ***************** other ******* ****** immensely on **** ******* ********* *** **** ** ********* one does ****** *** ** *** workout *********** or ************** ********* ******* ** much on the ********** ******* ***************** ******* or hours one takes ** **** ** *** ******** ** ****** ********* on *** *** ******* I **** ********* ********* ******** ** ******** ****** *** the **** exceptional ******** routine ***** ********** *** essential ****** **** that ** *** ****** *** exercises ** *** ********* *** ********* **** *** ****** *** ****** It ********* ****** what *** *** trying ** *** ** the *** **** ***** ****** ** **** ****** ** ********* ***** ****** weight ******** ** ******** *** can ****** apply *** FITT Principles to **** ** ************** ******* ************** ******* ** my ******* fitness ******* I ***** ******** at my ****** ***** **** **** ** get *** most *********** cardiovascular ***** ** ********* ought ** ** ** ***** ** minutes ** intermittent or ********** aerobic activity in each bodybuilding session ReferencesAnderson * (nd) The FITT ********* ** ******** Retrieved **** *********** ************************************************* * A ***** * ********** * ******* K ***** ******** * ****** Do ******* exercise *** the **** ********* *** **** ****** **************** ********* *** ************ ************ ******** * **** *** to ********* **** ******* ** ****** ******* Retrieved from Shape: ******************************************************************************
