A 170 g block hangs from a spring with spring constant 9.0 N/m. At t=0 s the block is 24 cm below the equilibrium point and moving upward with a...

A 170 g block hangs from a spring with spring constant 9.0 N/m. At t=0 s the block is 24 cm below the equilibrium point and moving upward with a speed of 107 cm/s. What are the block's oscillation frequency? What is the block's distance from equilibrium when the speed is 21 cm/s? What is the block's position at t=1.0 s?