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A 20 years old athlete (racer) asked you to give opinion on whether predominantly eating food rich with saturated fatty acids would have any harm on him knowing that he has no health problems of any k

A 20 years old athlete (racer) asked you to give opinion on whether predominantly eating food rich with saturated fatty acids would have any harm on him knowing that he has no health problems of any kind? Give explanation for your answer supported by scientific evidence.

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