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QUESTION
A 27 year old female client, who weighs 130lbs, claims to be able to lift 85lbs for 10 repetitions on the bench but only completes 6 repetitions.
A 27 year old female client, who weighs 130lbs, claims to be able to lift 85lbs for 10 repetitions on the bench but only completes 6 repetitions. Given this information, what is her estimated 1 repetition maximum?
