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QUESTION

a.List all of the micronutrients (vitamins and minerals) for which someone could fall

a.     List all of the micronutrients (vitamins and minerals) for which someone could fall

below 80% of the DRI.

b.     Now give sample foods that someone would eat for EACH of the micronutrients that were less than 80% of the DRI. Include at least one food that is an excellent source of that micronutrients (at least 20%DV in one serving), serving size and amount for each micronutrient. 

c.      If your sodium intake is above 80%, please list it and give 3 ways you would decrease the amount of sodium in your diet.

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